It’s Time to Level Up Your Life – Day 133

Max Ignatius Atlas Year Of Change Day 133

Mandatory New Think Warning Reg: FO99

I woke up this morning in a very contemplative mood, so I decided I’d take advantage of it before the hustle and bustle of the day. I know I try to keep things positive, but I couldn’t help but reflect on how miserable I used to be compared to how I’m doing now. Sure, I wasn’t mortally ill or severely depressed, but I could have definitely ended up in such a situation had I not made my lifestyle changes when I did. I guess you can’t realize the true depth of the hole you were in until you can look at it from the outside.

Since it was a pretty nice day outside, I took my kids on a walk this afternoon to get them out of the house for a bit. I’m not trying to force anything on them (they should get to be kids, after all),  but I have been encouraging them to give technology a break every now and then. I’m hoping that eventually, they’ll ask to come along with me when I go on my usual walks. That’ll also mean they can carry groceries when I run errands!

Daily Image Year of Change Day 133 #YOC

Every day I try to predict visually how much I’ve slimmed down. Let’s just say I’m a little overenthusiastic when it comes to this!

Daily Image Year of Change Day 133 #YOC
Daily Image Year of Change Day 133 #YOC
Body transformation in 12 months from fat to fit  day124

I had a bit of a kitchen mishap while I was making dinner (a little too embarrassed to go into detail…just use your imagination), so I ended up ordering out for the first time in a while. I tried my best to choose healthy options for myself, but I was a little nervous that I couldn’t study all the nutritional information in depth. After a while, I just decided not to worry about it, and just ordered something similar to what I’ve prepared myself before. Even when you’re monitoring your diet, choosing what to eat should never be that stressful.

Also See: How to Make Money Doing Market Research Gigs on Fiverr

Geo Life Meal Plan for Day 133

Trying not to snack is so much harder than I expected, even with healthy snacks I’m not too crazy about.

Geo Diet Day 133 Plan
BreakfastDefinition Protein Shake (331 cal)
LunchEggs
Cauliflower
Jalapeno
Avocado
Zucchini
Cherry Tomatoes
Kale
DinnerBeef
Mixed Salad
SupperApple, Strawberry Juice
SnackHealthy Banana & Raisins Granola Bar
Apple
Banana
Pear
Orange
Daily Meal Plan Geo Lifestyle Day 133

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 133

My day is always great when I get to spend some extra time with my kids.

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30 –
05:00Sleep
.30 –
06:00Sleep
.30
07:00Sleep
.30
08:00Woke to alarm
5,4,3,2,1
Up
Ready for jog
.30Light outdoor exercise
09:00
.30
10:00
.30 –
11:00Worked on blog articles
.30 –
12:00Kids sports
.30
13:00
.30Worked on book
14:00
.30
15:00
.30
16:00
.30Time with kids
17:00
.30
18:00
.30workout +
19:00
.30
20:00Evening meal
.30 –
21:00
.30Blog
22:00
.30 Supper
23:00Updated Blog
Rest and reflection
.30Bed
24:00Sleep
Geo Life Accountability Daily Planner – Day 133 Year of Change

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Daily Exercise Planner Day 133 Geo Life Year of Change

Today’s HIIT and lifting really did a number on me, but I’m practically salivating over the potential gains.

Sunday Exercise Routine  Notes  
  Running / Jogging  45 Minutes
Boxing Workout Plan Level 3   
LEVEL 5 HIIT 
 Sunday Routine 
Sunday Year of Change Routine

Week Ninteen Body Weight Reveal

I have taken this at the same time of the day, with just underwear on as I did on previous weigh-ins.

Conditions

  1. First thing in the morning
  2. After passing urine
  3. Underwear only
  4. Same Digital Scales
DateWeight KilogramsWeight LBS
28/02/2021121kg267
07/03/2021119.4263
14/03/2021119.0262
21/03/2021118.1260
28/03/2021117.3259
04/04/2021116.6257
11/04/2021115.7255
18/04/2021115.1254
25/04/2021114.9253
02/05/2021114.2252
09/05/2021113.1249
16/05/2021111.3245
23/05/2021111.4246
30/05/2021109.6242
06/06/2021108.6239
13/06/2021106.2234
20/06/2021104.8231
27/06/2021103.9229
04/07/2021103.7228
11/07/2021103.2227.5
Week 19 Geo Diet Weight Loss

Again slow and steady, I am trying to gain muscle at the same time lose fat it’s a fine balance.

Quote of the Day

“Don’t ever take a fence down until you know why it was put up.” – Robert Frost

Wrap-Up

Other than a minor cooking disaster, I’d say that today went pretty well. I’m so glad I started changing my ways of thinking, as doing so has helped me salvage countless challenging days. I’ll definitely keep the mental aspect of my journey a top priority moving forward.

Day 133 of the Year of Change Wrap Up

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Max’s Medium

How to Stop Being Lazy and Take Control – Day 133
How to Stop Being Lazy and Take Control – Day 133
How to Stop Being Lazy and Take Control – Day 126

Also See: Workouts for Obese Beginners – Day 42

How to Make Money Doing Data Analytics Gigs on Fiverr

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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