Make it a habit to Exercise – Day 134

Max Ignatius Atlas Year Of Change Day 134

Mandatory New Think Warning Reg: FO99

I had a really good night’s sleep, so I was pretty eager to go on a nice morning run. I made sure to pick up any litter that I saw along the way, and I also stopped for some hill running at a spot I had staked out the other day. I’m making good progress with elevated running, so I’ll probably make another attempt at summiting a mountain in the near future. I was actually pretty close the last time, so I think I should be ready to give it another go.

I felt pretty unstoppable for the rest of the day; it just seemed like everything I did was destined to be remarkable. Work went extremely well, I finished up all my errands in a breeze, and I even managed to squeeze in a good amount of reading. I feel freer than I have in a long time like I can accomplish anything if I set my mind to it. I never would have imagined a few months ago just how liberating it can be to prioritize your health.

Daily Image Year of Change Day 134 #YOC

Are those abs I see coming in? It’s been ages since I saw them last (if I ever did)!

How to Stop Being Lazy and Take Control – Day 134
Daily Image Year of Change Day 134#YOC

For tonight’s workout, I decided I would switch things up a bit, and I did the first portion of my exercises outside. It was a bit cumbersome moving the weights outside and then back in, but I still felt great and it was nice to enjoy the weather while I worked out. I always find it invigorating when I exercise outdoors instead of in a gym, so I’m going to try and do so as much as possible.

Body transformation in 12 months from fat to fit  day124

Also See: Stages of Noticing Weight Loss – Day 40

Geo Life Shopping List Week Twenty

The shopping list is now my regular and as needed will buy add hock, however, this list will give you the flavours and calories you need to lose weight while staying healthy.

Geo Life Shopping List Week 19Usual Herbs Spices Leftover from previous weeks
Purchase as required

Leftover foods etc, and meats are used as required.
EggsCottage Cheese
Frozen Fruit: Strawberries
Raspberries
Blueberries
Blackberries
Lemon
Lime
Fresh Fruit To Taste
Vanilla ExtractPowdered Milk
Mixed Fruit to TasteMixed Salad
AppleBanana
PearOrange
CauliflowerOnions
GarlicWatercress
SpinachCoconut Cream
    Almond ButterRed Onion
JalapenoRhubarb
ZucchiniCherry Tomatoes
KaleGinger
Snow PeasAvocado
ScallionsAlmond Milk
Chia SeedsFlaxseed
Tofu Quinoa
Parmesan CheesePeanut Butter
ArtichokePork
Cheddar CheeseLamb
Tomato PureeBeef
RadishChicken Breast
Dark ChocolateMeat of the week
Cocoa PowderFish of the week
MilkGreek Yogurt
Pitted DatesSalmon
GroutsPrawn
OatsBeetroot
Ground AlmondCoffee For Protein Shake 
HoneyCoconut Oil
CinnamonCream Cheese
Shopping List for Week 20 Geo Diet

Geo Life Meal Plan for Day 134

I had a really great lunch today.

Geo Diet Day 134 Plan
BreakfastChocolate Protein Shake (191 cal)
LunchCheddar Cheese
Lamb
Mixed Salad
DinnerPork
Snow Peas
Avocado
Scallions
SupperCarrot – Orange Juice
SnackCinnamon Apple Pie Chia Smoothie
Daily Meal Plan Geo Lifestyle Day 134

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 134

When you’re feeling good, you approach even mundane activities with a heightened sense of purpose.

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30
05:00Woke to alarm
5,4,3,2,1
Up
Ready for jog 05:15
.30
06:00Jog + Meditate
.30
07:00Commute
.30 Car park Routine
08:00Work
.30 –
09:00Work
.30 –
10:00Work
.30 –
11:00Work
.30 –
12:00Work
.30 Break + 10 min walk
13:00Work
.30 –
14:00Work
.30 –
15:00Work
.30
16:00Work
.30 –
17:00Work
.30 –
18:00Work – Start Commute Home 17:45
.30Wash
Change
House Hold Chores
19:00Activities with Kids
.30
20:00Eat evening meal
.30Played family game
21:00Exercise
.30
22:00
.30 Supper
Worked on my book/blog
23:00
.30Final blog checks and
house check + Packed lunch
24:00Sleep
Geo Life Accountability Daily Planner – Day 134 Year of Change

Also See: What is Gluten? Do You Need To Worry About It?

Daily Exercise Planner Day 134 Geo Life Year of Change

Like I mentioned before, I’m going to try and find ways to exercise outdoors more often.

Monday Exercise Routine  Notes  
  Running / Jogging    90 Minutes
  LEVEL 1 HIIT     
  Boxing Workout Plan Level 1   
  Monday Routine   
Monday Year of Change Routine

Quote of the Day

“If you don’t know where you are going, any road will get you there.” – Lewis Carroll

Wrap-Up

I felt remarkably alive today. It’s days like these where I want to enjoy every last second, but I’m also eager to get to bed so I can prepare for another great day.

Day 134 of the Year of Change Wrap Up

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Tweet Me @maxatlasyoc

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Max’s Medium

How to Stop Being Lazy and Take Control – Day 134
How to Stop Being Lazy and Take Control – Day 134
How to Stop Being Lazy and Take Control – Day 126

Also See: How to Make Money Doing QA & Review Gigs on Fiverr

Your Body Changes Once You Start Eating Healthy – Day 34

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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