Workouts for Obese Beginners – Day 42

Max Atlas Year of Change Day Forty-Two

Mandatory New Think Warning Reg: FO99

Even though I’m going to try and stay focused on the present, I’m still trying to figure out what exactly happened yesterday. I know that I was extremely sleep-deprived, but it was still a weird occurrence nonetheless. This isn’t a thought I’ll be able to ignore all day, so I’m going to have to do something about it.

I was a bit sleepy, but I still got up for a morning jog to think things over. I didn’t come to any conclusions about the past day, but the jog still helped me achieve some peace of mind. Perhaps yesterday was just a totally random event that will never happen again. I really hope so, because I certainly don’t want to turn into a mindless zombie with an insatiable hunger for junk food. To someone like me who’s trying to get in shape, that would be a real horror story.

At work, everything was going fine until I realized that I still had the candy bar I bought yesterday in my desk. Eating it was out of the question, but I absolutely hate wasting food, even if it was relatively cheap. I decided that I would give it to one of my kids, but it wasn’t easy waiting until the kids got home so I could get rid of that infernal block of temptation.

Daily Image Year of Change Day 42 #YOC

Not sure what’s going on with the white shorts today wonky as hell.

Weight-Loss-at-39-Day-42-1
Max Atlas Day 42 Year of Change Challenge

Body transformation in 12 months from fat to fit  day 42

I had a much better workout that evening, and I felt like I actually improved from it a lot. Like before, I’m placing an emphasis on doing more cardio, but I’m not going to let the results worry me. If I’m working hard and pushing myself every day, they’ll be sure to come eventually.

Also See: 10 Insanely Useful Stoic Exercises to Apply In Modern Life

Geo Life Meal Plan for Day 42

Back on track and motivated to keep to my planned meals.

Geo Diet Day Forty-Two Plan
BreakfastDefinition Protein Shake (331 cal)
LunchPork
Mixed salad
DinnerLamb
Cheddar Cheese
Onion
Mixed Salad
SupperApple, Pear, and Spinach Juice
SnackHomemade Granola Bar
Daily Meal Plan Geo Lifestyle Day 42
Year of Change Max Ignatius Atlas Change PerceptionChange Life

Daily Meal Plan Geo Lifestyle Day 42

Days off are the best and it was a weight day, so extra motivated.

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30 –
05:00Sleep
.30 –
06:00Sleep
.30
07:00Woke to alarm
5,4,3,2,1
Up
Ready for jog 07:15
.30Jog
08:00Sit in nature and meditate
for 15 minutes
.30Light outdoor exercise
09:00House Jobs
.30 –
10:00
.30 –
11:00Worked on blog articles
.30 –
12:00Kids went out with mates
chatted with other parents
.30
13:00Walked around lake
and pick rubbish
.30Exercised
14:00
.30
15:00
.30Worked on blog
16:00
.30Book outline review
17:00Called family
.30Kids came home
listen to there day
18:00Played cards
.30workout +
19:00
.30
20:00Evening meal
.30 –
21:00
.30Blog
22:00
.30 Supper
23:00Updated Blog
Rest and reflection
Week six weight in
.30Bed
24:00Sleep
Geo Life Accountability Daily Planner – Day 42 Year of Change

Also See: 10 Most Healthy Green Fruits Ranked Best to Worst

Daily Exercise Planner Day 42 Geo Life Year of Change

Felt charged again today after yesterday indiscretions, massive rice sack workout and HIIT.

Type Of ExerciseRepetitions
Jogging90 Mins Moderate
LEVEL 1 HIIT Beginner Program
LEVEL 2 HIIT Beginner Plus
14kg Rice Sack Bench Press
14kg Rice Sack Bicep Curl
14kg Rice Sack Shoulder Press
14kg Rice Sack Bent-Over Row
14kg Rice Sack One Arm Swing
14kg Rice Sack Calf Raise
14kg Rice Sack Triceps Kickback
14kg Rice Sack Lateral Raise
14kg Rice Sack Lying Dumbbell Fly
14kg Rice Sack Glute Bridge
14kg Rice Sack Russian Twist
14kg Rice Sack Jack Knives
14kg Rice Sack Tricep Extensions
10-10-10
Day 42 Year Of Change Fit by 40 Exercises

Week Six Body Weight Reveal

I have taken this at the same time of the day, with just underwear on as I did on previous weigh ins.

Conditions

  1. First thing in the morning
  2. After passing urine
  3. Underwear only
  4. Same Digital Scales
DateWeight
28/02/2021121kg
07/03/2021119.4
14/03/2021119.0
21/03/2021118.1
28/03/2021117.3
04/04/2021116.6
11/04/2021115.7
Week six Geo Diet Weight Loss

Near one KG weight loss absolutely thrilled to be honest, was expecting a plateau for some reason, really happy.

Quote of the Day

Numbing the pain for a while will make it worse when you finally feel it.― J.K. Rowling,

Day 42 of the Year of Change Wrap Up

I was feeling like a looser after messing up, but the weight loss has cheered me up a lot. One life and one chance, I hope I take the opportunity to live for today and worry less.

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#YOC Max Atlas Day 42
#YOC Max Atlas Day 42

Also See: How to Get in Shape at Home Geo Life – Day 19

Doing Whatever it Takes for Self Improvement – Day 8

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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