How to Keep Going When it’s Fucked Up – Day 161

Max Ignatius Atlas Year Of Change Day 161

As I was getting ready to go about my usual routine, a burgeoning thought began to crystallize in my mind. What do we do every day? How much cumulative time is spent taking care of ourselves, time that is by no means “fun”? Comparatively, exercise is far more stimulating and enjoyable than the other routines we carry out without a thought, and it is just as beneficial. If we can spend five or ten minutes keeping up with hygiene, why not spend another five to ten minutes on rigorous exercise? While I just now put it into concrete terms, I’ve found this philosophy to be highly motivating.

Later in the day, I had a scheduled appointment with the contractor to do a follow-up on the roof leak and inspect for any additional issues. Everything was going fine at first, but then the contractor accidentally broke one of our antique vases. He was extremely apologetic, even offering to replace it himself, but I told him not to worry about it. Everyone is human, and everyone makes mistakes, so I wasn’t going to get riled up about it. Kindness goes a long way, and so does responding to situations with grace–high blood pressure is not something I want in my life!

Daily Image Year of Change Day 161#YOC

I definitely feel like I getting stronger, but the physical gains are harder to notice.

Daily Image Year of Change Day 161 #YOC

Tonight’s dinner tasted great, and I even made a healthy dessert to go along with it. I’m encouraged by how well I’m adjusting to my new diet plan, as I’ve been more willing to eat solely plant-based meals, and I’ve even been getting more adventurous with the kinds of desserts I eat. You’d be surprised at how different desserts can taste when they’re free of unhealthy additives, but you overall feel much better after eating them.

Body transformation in 12 months from fat to fit  day124

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Geo Life Meal Plan for Day 161

Gluten-free food has some subtle differences, but I feel like I’m getting used to them.

Geo Diet Day 161 Plan
BreakfastMixed Berries Protein Shake (530 cal)
LunchPork
Snow Peas
Avocado
Scallions
Dinner
Cheddar Cheese

Lamb
Mixed Salad
SupperTropical Addiction
SnackCinnamon Apple Pie Chia Smoothie
Daily Meal Plan Geo Lifestyle Day 161

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 161

The weather was great today, so I went on a couple of walks when I had time.

Daily Exercise Planner Day 161 Geo Life Year of Change

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30 –
05:00Sleep
.30 –
06:00Sleep
.30
07:00Sleep
.30
08:00Woke to alarm
5,4,3,2,1
Up
Ready for jog
.30Light outdoor exercise
09:00
.30
10:00
.30 –
11:00Worked on blog articles
.30 –
12:00Kids sports
.30
13:00
.30Worked on book
14:00
.30
15:00
.30
16:00
.30Fishing with kids
17:00
.30
18:00
.30workout +
19:00
.30
20:00Evening meal
.30 –
21:00
.30Blog
22:00
.30 Supper
23:00Updated Blog
Rest and reflection
.30Bed
24:00Sleep
Geo Life Accountability Daily Planner – Day 161 Year of Change

Week Twenty-Two Body Weight Reveal

I have taken this at the same time of the day, with just underwear on as I did on previous weigh-ins.

Conditions

  1. First thing in the morning
  2. After passing urine
  3. Underwear only
  4. Same Digital Scales
DateWeight KilogramsWeight LBS
28/02/2021121kg267
07/03/2021119.4263
14/03/2021119.0262
21/03/2021118.1260
28/03/2021117.3259
04/04/2021116.6257
11/04/2021115.7255
18/04/2021115.1254
25/04/2021114.9253
02/05/2021114.2252
09/05/2021113.1249
16/05/2021111.3245
23/05/2021111.4246
30/05/2021109.6242
06/06/2021108.6239
13/06/2021106.2234
20/06/2021104.8231
27/06/2021103.9229
04/07/2021103.7228
11/07/2021103.2227.5
18/07/2021103227
25/07/2021102.8226.5
01/08/2021103.5227.5
08/08/2021103.5227.5
Week 23 Geo Diet Weight Loss

Dam it I have hit a plateau.

Daily Exercise Planner Day 161 Geo Life Year of Change

I decided to take today off and get some much-needed rest. My aging body can only take so much at once!

Sunday Exercise Routine  Notes  
  Running / Jogging  
   
 
 
Sunday Year of Change Routine

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Quote of the Day

“Happiness is the natural flower of duty.” Phillips Brooks

Wrap-Up

I did a lot of thinking today, and that’s always a good thing. Sometimes, you just have to take some time to be alone with your thoughts and see where they take you. The human mind is one of the most remarkable things that nature has ever produced, so be sure to make the most of your own!

Day 161 of the Year of Change Wrap Up

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#YOC Max Atlas Day 161
YOC Max Atlas Day 161
How to Stop Being Lazy and Take Control – Day 126

Also See: What is Gluten? Do You Need To Worry About It?

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Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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