- 1 Max Ignatius Atlas Year Of Change Day 142
- 2 Easy Ways to Increase Your Protein Intake?
Max Ignatius Atlas Year Of Change Day 142
Going on a quality run was the first thing on my mind as I woke up in the morning. After a bit of stretching, I was raring to go. I’m going to try and beat my previous time on Mount Tennant before I move on to another mountain because I want to gain some more experience and I know I can improve. It’s tempting to jump straight into a new challenge, but I feel it’s more worthwhile to acclimate yourself beforehand. Besides, it’s not like there are just tons of mountains conveniently nearby that I can run!
Although my cravings haven’t been too strong as of late, I have been gravitating towards sweets a decent amount. I recently learned that sugar can be practically as addictive as some drugs, simply based on how it interacts with the brain’s reward centre. In fact, you can actually go through full-blown sugar withdrawals if your daily intake is high enough. There’s added sugar in practically everything, so avoiding this requires a lot of effort, but I’m really eager to free myself of this sugar dependency. I’ll definitely try out some strategies to limit my sugar intake moving forward, even when my sweet tooth happens to beckon.
Daily Image Year of Change Day 142 #YOC
Hopefully, running mountains will blast the lingering fat around my waistline.
For some reason, I just didn’t have the energy to do a complete workout today. I honestly tried my hardest, but my muscles just didn’t seem to be functioning the way they should. Rather than running myself into the ground, I just decided to call it quits. However, I’d say that this is the first time I didn’t feel disappointed by how things went. My body just wasn’t up for it tonight, and it was no fault of my own; that’s just the way it was. All I can do is look forward to tomorrow and take the necessary steps to ensure I’m ready to go.
Geo Life Meal Plan for Day 142
Tonight’s dinner was very reminiscent of my childhood.
|Geo Diet Day 142 Plan|
|Breakfast||Mixed Berries Protein Shake (530 cal)|
Daily Geo Lifestyle Planner Day 142
You really come to appreciate any breaks you get in a day as hectic as today!
|Accountability Calendar||Hourly Update|
|05:00||Woke to alarm
Ready for jog 05:15
|06:00||Jog + Meditate|
|.30||Car park Routine|
|.30||Break + 10 min walk|
|18:00||Work – Start Commute Home 17:45|
House Hold Chores
|19:00||Activities with Kids|
|20:00||Eat evening meal|
|.30||Played family game|
Worked on my book/blog
|.30||Final blog checks and
house check + Packed lunch
Daily Exercise Planner Day 142 Geo Life Year of Change
Apart from my morning run, not much happened in the form of exercise. Perhaps my age is just starting to show!
|Tuesday Exercise Routine||Notes|
|Running / Jogging||90 Minutes|
|LEVEL 2 HIIT Beginner Plus||half effort|
|Isometric Exercises||half effort|
|Tuesday Routine||half effort|
Quote of the Day
“Freedom is nothing but a chance to be better.” – Albert Camus
I’m very proud of the fact that I don’t even let an off day bother me anymore. There are always going to be days like this no matter how well I prepare, so there’s no use in dwelling on them when they do occur. Besides, my “off days” now are not nearly as bad as they were a few months.
Day 142 of the Year of Change Wrap Up
Tweet Me @maxatlasyoc
Easy Ways to Increase Your Protein Intake?
The Daily Value (DV) for protein is 50 grams per day. … Include a high protein food at each meal to get what you need to feel full.