Max Ignatius Atlas Year Of Change Day 164
Tonight I slept a little bit longer than I had planned, but I definitely enjoyed the extra rest. As a result, I felt refreshed and eager to tackle another mountain. This time, I attempted to run up Mount Taylor, which in hindsight probably wasn’t the best decision to do without surveying first. I only made it about halfway up before I started to tire out, and I had to briefly stop soon after. However, after a series of short breaks, I managed to get to the top eventually. I guess my HIIT training really paid off in this regard! Next time I’ll be sure to reach the summit in one go.
I had a relatively light evening in terms of workload, but instead of relaxing, I decided to tidy up our bedrooms. I guess this was out of habit since I’m doing some sort of errand pretty much every day. Somehow though, doing a bit of cleaning was actually relaxing in itself, and I definitely felt better after the job was done. Keeping your living space tidy (especially where you sleep) is much better than doing intense cleaning every once in a while. I can’t stress just how wonderful that’s been for my psychological health.
Daily Image Year of Change Day 164#YOC
Losing weight is getting harder as I progress further, but I’m going to keep at it.
I had a great vegetarian dinner tonight, and topped it off with some fruit as “dessert”. I really wanted something sweet, but since I had dessert not too long ago, I decided to go with a healthy alternative. It turns out that cravings for sweets are usually caused by sugar withdrawals, so I’ve been able to handle them much better since I’ve started cutting back on added sugars.
Also See: Control What You can Control and Accept what You Cannot – Day 113
Geo Life Meal Plan for Day 164
Graduating from two-day vegetarian to three-day has definitely helped me grow accustomed to plant-based meals.
| Geo Diet Day 164 Plan | |
| Breakfast | Chocolate Protein Shake (191 cal) |
| Lunch | Eggs Watercress Spinach |
| Dinner | Parmesan Cheese Mixed Salad |
| Supper | Carrot – Orange Juice |
| Snack | Apple Banana Pear |
Daily Geo Lifestyle Planner Day 164
If I’m starting to view cleaning as a fun activity…I guess I really am getting old!
| Accountability Calendar | Hourly Update |
| 00:00 | Sleep |
| .30 | – |
| 01:00 | Sleep |
| .30 | – |
| 02:00 | Sleep |
| .30 | – |
| 03:00 | Sleep |
| .30 | – |
| 04:00 | Sleep |
| .30 | – |
| 05:00 | Woke to alarm 5,4,3,2,1 Up Ready for jog 05:15 |
| .30 | – |
| 06:00 | Jog + Meditate |
| .30 | – |
| 07:00 | Commute |
| .30 | Car park Routine |
| 08:00 | Work |
| .30 | – |
| 09:00 | Work |
| .30 | – |
| 10:00 | Work |
| .30 | – |
| 11:00 | Work |
| .30 | – |
| 12:00 | Work |
| .30 | Break + 10 min walk |
| 13:00 | Work |
| .30 | – |
| 14:00 | Work |
| .30 | – |
| 15:00 | Work |
| .30 | – |
| 16:00 | Work |
| .30 | – |
| 17:00 | Work |
| .30 | – |
| 18:00 | Work – Start Commute Home 17:45 |
| .30 | Wash Change House Hold Chores |
| 19:00 | Activities with Kids |
| .30 | – |
| 20:00 | Eat evening meal |
| .30 | Played family game |
| 21:00 | Exercise |
| .30 | – |
| 22:00 | – |
| .30 | Supper Worked on my book/blog |
| 23:00 | – |
| .30 | Final blog checks and house check + Packed lunch |
| 24:00 | Sleep |
Daily Exercise Planner Day 164 Geo Life Year of Change
Even if you falter, try your best to tough out a workout. I’ve found that it’s better than simply calling it quits right away.
| Wednesday Exercise Routine | Notes |
| Running / Jogging | 45 Minutes |
| LEVEL 3 HIIT | |
| Boxing Workout Plan Level 2 | |
| Wednesday Routine |
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Quote of the Day
“We may encounter many defeats but we must not be defeated.” – Maya Angelou
Wrap-Up
One of the main reasons why I started this journey was to get my life together as I approach middle age. There’s no stopping Father Time, but I feel like this lifestyle has allowed me to age gracefully, losing some aspects of my youth while retaining others. Hopefully, things continue this way, so I don’t have to lament the process of growing older!
Day 164 of the Year of Change Wrap Up
Tweet Me @maxatlasyoc
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