How To Lost Body Fat Sustainably and Lasting – Day 164

Max Ignatius Atlas Year Of Change Day 164

Mandatory New Think Warning Reg: FO99

Tonight I slept a little bit longer than I had planned, but I definitely enjoyed the extra rest. As a result, I felt refreshed and eager to tackle another mountain. This time, I attempted to run up Mount Taylor, which in hindsight probably wasn’t the best decision to do without surveying first. I only made it about halfway up before I started to tire out, and I had to briefly stop soon after. However, after a series of short breaks, I managed to get to the top eventually. I guess my HIIT training really paid off in this regard! Next time I’ll be sure to reach the summit in one go.

I had a relatively light evening in terms of workload, but instead of relaxing, I decided to tidy up our bedrooms. I guess this was out of habit since I’m doing some sort of errand pretty much every day. Somehow though, doing a bit of cleaning was actually relaxing in itself, and I definitely felt better after the job was done. Keeping your living space tidy (especially where you sleep) is much better than doing intense cleaning every once in a while. I can’t stress just how wonderful that’s been for my psychological health.

Daily Image Year of Change Day 164#YOC

Losing weight is getting harder as I progress further, but I’m going to keep at it.

Daily Image Year of Change Day 164 #YOC

I had a great vegetarian dinner tonight, and topped it off with some fruit as “dessert”. I really wanted something sweet, but since I had dessert not too long ago, I decided to go with a healthy alternative. It turns out that cravings for sweets are usually caused by sugar withdrawals, so I’ve been able to handle them much better since I’ve started cutting back on added sugars.

Body transformation in 12 months from fat to fit  day124

Also See: Control What You can Control and Accept what You Cannot – Day 113

Geo Life Meal Plan for Day 164

Graduating from two-day vegetarian to three-day has definitely helped me grow accustomed to plant-based meals.

Geo Diet Day 164 Plan
BreakfastChocolate Protein Shake (191 cal)
DinnerParmesan Cheese
Mixed Salad
SupperCarrot – Orange Juice
Daily Meal Plan Geo Lifestyle Day 164

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 164

If I’m starting to view cleaning as a fun activity…I guess I really am getting old!

Accountability CalendarHourly Update
.30 –
.30 –
.30 –
05:00Woke to alarm
Ready for jog 05:15
06:00Jog + Meditate
.30 Car park Routine
.30 –
.30 –
.30 –
.30 –
.30 Break + 10 min walk
.30 –
.30 –
.30 –
.30 –
18:00Work – Start Commute Home 17:45
House Hold Chores
19:00Activities with Kids
20:00Eat evening meal
.30Played family game
.30 Supper
Worked on my book/blog
.30Final blog checks and
house check + Packed lunch
Geo Life Accountability Daily Planner – Day 164 Year of Change

Daily Exercise Planner Day 164 Geo Life Year of Change

Even if you falter, try your best to tough out a workout. I’ve found that it’s better than simply calling it quits right away.

Wednesday Exercise Routine  Notes  
  Running / Jogging   45 Minutes
 Boxing Workout Plan Level 2 
 Wednesday Routine 
Wednesday Year of Change Routine

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Quote of the Day

“We may encounter many defeats but we must not be defeated.” – Maya Angelou


One of the main reasons why I started this journey was to get my life together as I approach middle age. There’s no stopping Father Time, but I feel like this lifestyle has allowed me to age gracefully, losing some aspects of my youth while retaining others. Hopefully, things continue this way, so I don’t have to lament the process of growing older!

Day 164 of the Year of Change Wrap Up

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 #YOC Max Atlas Day 162
#YOC Max Atlas Day 164
How to Stop Being Lazy and Take Control – Day 126

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Running Tuggeranong Hill

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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