Max Ignatius Atlas Year Of Change Day 132
It was raining pretty hard this morning, and despite a bit of reluctance, I still managed to pull myself together and go on a run. If you didn’t already guess, running in heavy rain is extremely challenging–not only does it feel like you’re drowning, but you’re always one misstep away from tripping and falling. I had to be laser focused both physically and mentally in order to have a successful run. It’s important to try and be daring without falling into recklessness, and I feel like I did a decent job of that this morning.
After I got home this afternoon, I made good on my promise to myself and decided to learn something new. I opted to read some articles about the biological mechanisms behind weight loss, since it would be directly applicable to my current endeavors. Even though this info was somewhat relevant to things I’ve learned recently, learning anything about the world just makes me so glad to be alive and sentient. Put simply, the more you know, the more you’re able to appreciate about this life.
Daily Image Year of Change Day 132#YOC
I never thought I’d look at my body with such pride at this age.
Tonight’s workout was pretty standard, nothing of note to report (sometimes that’s a good thing). However, I have made sure to implement some special stretches and warm-ups prior to lifting heavy, as doing so helps take stress off of my ever-ageing joints. Doing so has worked wonders for me thus far.
Also See: 8 Stoic Philosophies Every Creative Person Should Follow
Geo Life Meal Plan for Day 132
I was feeling a little uninspired for dinner, so I just made some vegetables to go with leftovers.
| Geo Diet Day 132 Plan | |
| Breakfast | Definition Protein Shake (331 cal) |
| Lunch | Eggs Cottage Cheese Cherry Tomatoes Kale Ginger Snow Peas Avocado Scallions |
| Dinner | Prawn Beetroot Watercress Spinach |
| Supper | Apple, Strawberry Juice |
| Snack | Healthy Banana and Peanut Butter Chia Pudding |
Daily Geo Lifestyle Planner Day 132
Running errands in the pouring rain was definitely not a highlight of my day.
| Accountability Calendar | Hourly Update |
| 00:00 | Sleep |
| .30 | – |
| 01:00 | Sleep |
| .30 | – |
| 02:00 | Sleep |
| .30 | – |
| 03:00 | Sleep |
| .30 | – |
| 04:00 | Sleep |
| .30 | – |
| 05:00 | Sleep |
| .30 | – |
| 06:00 | Sleep |
| .30 | – |
| 07:00 | Sleep |
| .30 | – |
| 08:00 | Woke to alarm 5,4,3,2,1 Up Ready for jog |
| .30 | Light outdoor exercise |
| 09:00 | – |
| .30 | – |
| 10:00 | – |
| .30 | – |
| 11:00 | Worked on blog articles |
| .30 | – |
| 12:00 | Kids sports |
| .30 | – |
| 13:00 | – |
| .30 | Worked on book |
| 14:00 | – |
| .30 | – |
| 15:00 | – |
| .30 | – |
| 16:00 | – |
| .30 | Activities with kids |
| 17:00 | – |
| .30 | – |
| 18:00 | – |
| .30 | workout + |
| 19:00 | – |
| .30 | – |
| 20:00 | Evening meal |
| .30 | – |
| 21:00 | – |
| .30 | Blog |
| 22:00 | – |
| .30 | Supper |
| 23:00 | Updated Blog Rest and reflection |
| .30 | Bed |
| 24:00 | Sleep |
Also See: Sometimes You Just Need a Win – Reasons You’re NOT Winning – Day 51
Daily Exercise Planner Day 132 Geo Life Year of Change
Solid workout today; I’ll look to put in more energy next time.
| Saturday Exercise Routine | Notes |
| Running / Jogging | -Minutes |
| Bench Press | Until fail |
| Bicep Curl | Until fail |
| Shoulder Press | Until fail |
| Bent-Over Row | Until fail |
| One Arm Swing | Until fail |
| Calf Raise | Until fail |
| Triceps Kickback | Until fail |
| Lateral Raise | Until fail |
| Lying Dumbbell Fly | Until fail |
| Glute Bridge | Until fail |
| Russian Twist | Until fail |
| Jack Knives | Until fail |
| Tricep Extensions | Until fail |
| Saturday Routine |
Quote of the Day
“There is only one corner of the universe you can be certain of improving, and that’s your own self.” -Aldous Huxley
Wrap-Up
Still taking things one step at a time, so hopefully I’ll be able to continue this good momentum. Hopefully, when I really start to get rolling, I’ll have something extraordinary to say about even the most mundane of days.
Day 132 of the Year of Change Wrap Up
Tweet Me @maxatlasyoc
Also See: A Total Write-off of a Day – Day 50
