Sometimes I Just Want to Quit So Far I Have Not – Day 132

Max Ignatius Atlas Year Of Change Day 132

Mandatory New Think Warning Reg: FO99

It was raining pretty hard this morning, and despite a bit of reluctance, I still managed to pull myself together and go on a run. If you didn’t already guess, running in heavy rain is extremely challenging–not only does it feel like you’re drowning, but you’re always one misstep away from tripping and falling. I had to be laser focused both physically and mentally in order to have a successful run. It’s important to try and be daring without falling into recklessness, and I feel like I did a decent job of that this morning.

After I got home this afternoon, I made good on my promise to myself and decided to learn something new. I opted to read some articles about the biological mechanisms behind weight loss, since it would be directly applicable to my current endeavors. Even though this info was somewhat relevant to things I’ve learned recently, learning anything about the world just makes me so glad to be alive and sentient. Put simply, the more you know, the more you’re able to appreciate about this life.

Daily Image Year of Change Day 132#YOC

I never thought I’d look at my body with such pride at this age.

Daily Image Year of Change Day 132#YOC
Body transformation in 12 months from fat to fit  day124

Tonight’s workout was pretty standard, nothing of note to report (sometimes that’s a good thing). However, I have made sure to implement some special stretches and warm-ups prior to lifting heavy, as doing so helps take stress off of my ever-ageing joints. Doing so has worked wonders for me thus far.

Also See: 8 Stoic Philosophies Every Creative Person Should Follow

Geo Life Meal Plan for Day 132

I was feeling a little uninspired for dinner, so I just made some vegetables to go with leftovers.

Geo Diet Day 132 Plan
BreakfastDefinition Protein Shake (331 cal)
Cottage Cheese
Cherry Tomatoes
Snow Peas
SupperApple, Strawberry Juice
SnackHealthy Banana and Peanut Butter Chia Pudding
Daily Meal Plan Geo Lifestyle Day 132

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 132

Running errands in the pouring rain was definitely not a highlight of my day.

Accountability CalendarHourly Update
.30 –
.30 –
.30 –
.30 –
.30 –
08:00Woke to alarm
Ready for jog
.30Light outdoor exercise
.30 –
11:00Worked on blog articles
.30 –
12:00Kids sports
.30Worked on book
.30Activities with kids
.30workout +
20:00Evening meal
.30 –
.30 Supper
23:00Updated Blog
Rest and reflection
Geo Life Accountability Daily Planner – Day 132 Year of Change

Also See: Sometimes You Just Need a Win – Reasons You’re NOT Winning – Day 51

Daily Exercise Planner Day 132 Geo Life Year of Change

Solid workout today; I’ll look to put in more energy next time.

Saturday Exercise Routine  Notes  
  Running / Jogging    -Minutes
Bench Press   Until fail
Bicep Curl   Until fail
Shoulder Press   Until fail
Bent-Over Row   Until fail
One Arm Swing   Until fail
Calf Raise   Until fail
Triceps Kickback   Until fail
  Lateral Raise    Until fail
  Lying Dumbbell Fly    Until fail
Glute Bridge   Until fail
Russian Twist   Until fail
Jack Knives   Until fail
Tricep Extensions   Until fail
Saturday Routine
Saturday Year of Change Routine

Quote of the Day

“There is only one corner of the universe you can be certain of improving, and that’s your own self.” -Aldous Huxley


Still taking things one step at a time, so hopefully I’ll be able to continue this good momentum. Hopefully, when I really start to get rolling, I’ll have something extraordinary to say about even the most mundane of days.

Day 132 of the Year of Change Wrap Up

My Facebook Page

Tweet Me @maxatlasyoc

YouTube Daily Podcast

Max’s Medium

How to Stop Being Lazy and Take Control – Day 132
How to Stop Being Lazy and Take Control – Day 132
How to Stop Being Lazy and Take Control – Day 126

Also See: A Total Write-off of a Day – Day 50

Stop Gaining Weight by Making Small Changes – Day 47

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

Leave a Reply

Your email address will not be published. Required fields are marked *