Max Ignatius Atlas Year Of Change Day 163
This morning, I was thinking long and hard about how well mantras and mental exercises have served me on my journey. I’ve come to learn that the body follows the mind, so having a bevy of techniques at your disposal is key to progressing optimally. For example, I recently discovered this simple daily reminder that I’ve taken to utilizing: whatever you’re engaged in, make sure you give your all. When everything you do becomes purposeful and significant, your world will become all the more lively.
I had a pretty busy day today, so once I got done with everything I was somewhat out of it. I wanted to do some reading or perhaps even work on my book for a bit, so I got up and did the dishes to re-energize myself. I know that sounds a little odd, but it’s actually a pretty effective strategy. That feeling when you don’t even want to move, the perfect solution…is to get moving! I usually stretch, do some small chores, or go on a walk. Remember this if you’re ever feeling sluggish, but want to get something done.
Daily Image Year of Change Day 163#YOC
I’ve been working hard on my pectorals, so it’s great to see them toning out.
Tonight’s workout was an absolute blast. This was the first time that I thoroughly enjoyed exercise for the sake of exercise, as opposed to the potential benefits it would bring me. In fact, I felt so good that I even lamented the time that I missed out on by disregarding my fitness in the past. However, while I can’t recover the time I lost, I can make up for it in the present and future. Here’s to making every workout session as fun as tonight’s was!
Geo Life Meal Plan for Day 163
Had plenty of fruits and vegetables at hand to eat as snacks.
|Geo Diet Day 163 Plan|
|Breakfast||Fruity Protein Shake (293 cal)|
|Supper||Orange, Strawberry, and Vanilla Juice|
Daily Geo Lifestyle Planner Day 163
Today’s schedule was tight, but I still made the most of my free time.
|Accountability Calendar||Hourly Update|
|05:00||Woke to alarm|
Ready for jog 05:15
|06:00||Jog + Meditate|
|.30||Car park Routine|
|.30||Break + 10 min walk|
|18:00||Work – Start Commute Home 17:45|
House Hold Chores
|19:00||Activities with Kids|
|20:00||Eat evening meal|
|.30||Played family game|
Worked on my book/blog
|.30||Final blog checks and|
house check + Packed lunch
Daily Exercise Planner Day 163 Geo Life Year of Change
I don’t think HIIT has ever been this fun!
|Tuesday Exercise Routine||Notes|
|Running / Jogging||80 Minutes|
|LEVEL 2 HIIT Beginner Plus|
Quote of the Day
“Keep your eyes on the stars, and your feet on the ground.” – Theodore Roosevelt
Today was a really great day. I keep finding new ways to grow and improve my lifestyle, and I occasionally have moments that really make me appreciate my new life.
Day 163 of the Year of Change Wrap Up
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