Make The Change You think You Need – Day 163

Max Ignatius Atlas Year Of Change Day 163

Mandatory New Think Warning Reg: FO99

This morning, I was thinking long and hard about how well mantras and mental exercises have served me on my journey. I’ve come to learn that the body follows the mind, so having a bevy of techniques at your disposal is key to progressing optimally. For example, I recently discovered this simple daily reminder that I’ve taken to utilizing: whatever you’re engaged in, make sure you give your all. When everything you do becomes purposeful and significant, your world will become all the more lively.

I had a pretty busy day today, so once I got done with everything I was somewhat out of it. I wanted to do some reading or perhaps even work on my book for a bit, so I got up and did the dishes to re-energize myself. I know that sounds a little odd, but it’s actually a pretty effective strategy. That feeling when you don’t even want to move, the perfect solution…is to get moving! I usually stretch, do some small chores, or go on a walk. Remember this if you’re ever feeling sluggish, but want to get something done.

Daily Image Year of Change Day 163#YOC

I’ve been working hard on my pectorals, so it’s great to see them toning out.

Daily Image Year of Change Day 163 #YOC

Tonight’s workout was an absolute blast. This was the first time that I thoroughly enjoyed exercise for the sake of exercise, as opposed to the potential benefits it would bring me. In fact, I felt so good that I even lamented the time that I missed out on by disregarding my fitness in the past. However, while I can’t recover the time I lost, I can make up for it in the present and future. Here’s to making every workout session as fun as tonight’s was!

Body transformation in 12 months from fat to fit  day124

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Geo Life Meal Plan for Day 163

Had plenty of fruits and vegetables at hand to eat as snacks.

Geo Diet Day 163 Plan
BreakfastFruity Protein Shake (293 cal)
Cottage Cheese
Mixed Salad
SupperOrange, Strawberry, and Vanilla Juice
Daily Meal Plan Geo Lifestyle Day 163

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 163

Today’s schedule was tight, but I still made the most of my free time.

Accountability CalendarHourly Update
.30 –
.30 –
.30 –
05:00Woke to alarm
Ready for jog 05:15
06:00Jog + Meditate
.30 Car park Routine
.30 –
.30 –
.30 –
.30 –
.30 Break + 10 min walk
.30 –
.30 –
.30 –
.30 –
18:00Work – Start Commute Home 17:45
House Hold Chores
19:00Activities with Kids
20:00Eat evening meal
.30Played family game
.30 Supper
Worked on my book/blog
.30Final blog checks and
house check + Packed lunch
Geo Life Accountability Daily Planner – Day 163 Year of Change

Daily Exercise Planner Day 163 Geo Life Year of Change

I don’t think HIIT has ever been this fun!

Tuesday Exercise Routine  Notes  
  Running / Jogging   80 Minutes
  LEVEL 2 HIIT Beginner Plus     
  Isometric Exercises   
  Tuesday Routine   
Tuesday Year of Change Routine

Also See: Sometimes You Want to Quit Just Don’t Day 122

Quote of the Day

“Keep your eyes on the stars, and your feet on the ground.” – Theodore Roosevelt


Today was a really great day. I keep finding new ways to grow and improve my lifestyle, and I occasionally have moments that really make me appreciate my new life.

Day 163 of the Year of Change Wrap Up

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 #YOC Max Atlas Day 163
#YOC Max Atlas Day 163
How to Stop Being Lazy and Take Control – Day 126

Also See: Be Yourself because You cannot be Anyone Else – Day 118

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Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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