Control What You can Control and Accept what You Cannot – Day 113

Max Ignatius Atlas Year Of Change Day 113

Mandatory New Think Warning Reg: FO99

I woke up really early this morning, so after getting ready and doing everything in my usual routine, I sat down to read for a bit. I decided to read something about weight loss, and one interesting thing I learned is that a few kilograms of fat contain more energy than a stick of dynamite. That really puts into perspective just how unhealthy I used to be, considering that I was carrying around enough energy to level a building. I don’t know if this fact is mainstream knowledge, but I feel like it would be highly motivating for anyone who’s trying to lose weight.

I’ve noticed that my cravings have started to change lately. While my cravings have subsided for the most part, when I do have cravings they’re based on the feeling they give me Instead of particular foods and flavors. Maybe this is why I started craving fruits before: because I’ve come to associate them with pleasant feelings related to my fitness journey. If this is the case, then I’ve made significant progress towards changing my overall relationship with food.

Daily Image Year of Change Day 113 #YOC

Lately I’ve been getting excited to take these pictures and gauge my progress.

Daily Image Year of Change Day 113 #YOC
Daily Image Year of Change Day 113 #YOC

Speaking of fruit cravings, I thought it would be nice to make some smoothies to go along with dinner. Once again, I didn’t have enough ingredients for everyone, so I had to go out and buy some more. I don’t know why, but I saw this as an opportunity to walk to the store, but I ended up wasting way more time than I needed to. Sometimes it’s just better to go with the practical decision, even if you feel like you’re getting something good out of an alternative one.

Body transformation in 12 months from fat to fit  day 113

Also See: Choose to Thrive No Matter Your Situation – Day 115

Geo Life Shopping List Week Seventeen

The shopping list is now my regular and as needed will buy add hock, however, this list will give you the flavours and calories you need to lose weight while staying healthy.

Geo Life Shopping List Week 17Usual Herbs Spices Leftover from previous weeks
Purchase as required

Leftover foods etc, and meats are used as required.
EggsCottage Cheese
Frozen Fruit: Strawberries
Fresh Fruit To Taste
Vanilla ExtractPowdered Milk
Mixed Fruit to TasteMixed Salad
SpinachCoconut Cream
    Almond ButterRed Onion
ZucchiniCherry Tomatoes
Snow PeasAvocado
ScallionsAlmond Milk
Chia SeedsFlaxseed
Parmesan CheesePeanut Butter
Cheddar CheeseLamb
Tomato PureeBeef
RadishChicken Breast
Dark ChocolateMeat of the week
Cocoa PowderFish of the week
MilkGreek Yogurt
Pitted DatesSalmon
Ground AlmondCoffee For Protein Shake 
HoneyCoconut Oil
CinnamonCream Cheese
Shopping List for Week 17 Geo Diet

Geo Life Meal Plan for Day 113

Vegetables are good and all, but I’m glad for the spices to enhance the flavour.

Geo Diet Day 113 Plan
BreakfastFruity Protein Shake (293 cal)
LunchChicken Breast
SupperPineapple, Melon, and Papaya Juice
SnackNutritious Blueberry Flax Seed Smoothie
Daily Meal Plan Geo Lifestyle Day 113

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 113

I keep committing more and more of my routine to memory. I might make it a goal to try and remember my entire schedule.

Accountability CalendarHourly Update
.30 –
.30 –
.30 –
05:00Woke to alarm
Ready for jog 05:15
06:00Jog + Meditate
.30 Car park Routine
.30 –
.30 –
.30 –
.30 –
.30 Break + 10 min walk
.30 –
.30 –
.30 –
.30 –
18:00Work – Start Commute Home 17:45
House Hold Chores
19:00Activites with Kids
20:00Eat evening meal
.30Played family game
.30 Supper
Worked on my book/blog
.30Final blog checks and
house check + Packed lunch
Geo Life Accountability Daily Planner – Day 113 Year of Change

Also See: 6 Ways to Survive on Almost No Money – Shoestring Living

Daily Exercise Planner Day 113 Geo Life Year of Change

Researching new exercises online makes me really wish I had better equipment, however I am also loving my sets and routine now it works well.

Monday Exercise Routine  Notes  
  Running / Jogging    90 Minutes
  LEVEL 1 HIIT     
  Boxing Workout Plan Level 1   
  Monday Routine   
Monday Year of Change Routine

Quote of the Day

“Life is too short to spend in negativity. So I have made a conscious effort to not be where I don’t want to be.” – Hugh Dillon


I’m really proud of what I was able to achieve today. I’ve gotten myself into a nice groove as far as my schedule is concerned, but I’m appreciating each day and its uniqueness.

Day 113 of the Year of Change Wrap Up

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#YOC Max Atlas Day 113
#YOC Max Atlas Day 113
How to Stop Being Lazy and Take Control – Day 113

Also See: How to Get in Shape at Home Geo Life – Day 19

5 Industries Which Stand to Profit from COVID-19

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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