It’s Ok to Fail, Use Failure to Learn– Day 114

Max Ignatius Atlas Year Of Change Day 114

Mandatory New Think Warning Reg: FO99

I woke up today and my hip was pretty sore, so I jumped straight out of bed into some stretching. I’ve learned that stretching isn’t necessarily about trying to relieve a particular ache, but rather about loosening up the entire body. When the entire body is loose, then everything functions better as a whole, which in turn helps with aches and pains. This is precisely what happened for me, as the pain in my hip was pretty much gone by the time I set out for work. There really is much more to fitness than pure strength, and I wish I’d found that out sooner.

I decided to work out a bit earlier than usual since I had to take my kids to an extracurricular event later on. For some reason, I found it hard to muster up the energy needed to work out as intensely as I would have liked. I’m so used to exercising at a specific time, I guess that the sudden change was enough to throw me off. It wasn’t a complete loss, but I was still disappointed with how I performed.  I’ll definitely look to make up for this tomorrow.

Daily Image Year of Change Day 114 #YOC

My clothes are starting to get too big, which is a very promising sign.

How to Stop Being Lazy and Take Control – Day 114
Daily Image Year of Change Day 114 #YOC
Body transformation in 12 months from fat to fit  day 102

After we got home later in the night, we had a quick and simple dinner. I randomly got a craving for beer, probably because I frequently used to drink beer around this time, but it faded pretty quickly. I also felt a little too restless to fall asleep, so I went for a quick walk outside. This seemed to do the trick, as I was able to doze off without much issue after that.

Also See: How to Make Money Doing Catalog Design  Gigs on Fiverr

Geo Life Meal Plan for Day 114

It’s good to keep your meals simple every now and then, especially when you want to take it easy.

Geo Diet Day 114 Plan
BreakfastVanilla Protein Shake (320 cal)
LunchSalmon
Cottage Cheese
DinnerLamb
Radish
Mixed Salad
SupperCarrot – Orange Juice
SnackHealthy Banana & Raisins Granola Bar
Daily Meal Plan Geo Lifestyle Day 109

Year of Change Max Ignatius Atlas Change PerceptionChange Life

Daily Geo Lifestyle Planner Day 114

A change in schedule threw me off, but that’s no excuse. I’ll have to be better prepared in the future.

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30
05:00Woke to alarm
5,4,3,2,1
Up
Ready for jog 05:15
.30
06:00Jog + Meditate
.30
07:00Commute
.30 Car park Routine
08:00Work
.30 –
09:00Work
.30 –
10:00Work
.30 –
11:00Work
.30 –
12:00Work
.30 Break + 10 min walk
13:00Work
.30 –
14:00Work
.30 –
15:00Work
.30
16:00Work
.30 –
17:00Work
.30 –
18:00Work – Start Commute Home 17:45
.30Wash
Change
House Hold Chores
19:00Walked to Shops
.30
20:00Eat evening meal
.30Played family game
21:00Exercise
.30
22:00
.30 Supper
Worked on my book/blog
23:00
.30Final blog checks and
house check + Packed lunch
24:00Sleep
Geo Life Accountability Daily Planner – Day 114 Year of Change

Daily Exercise Planner Day 114 Geo Life Year of Change

Today’s workout was a disappointment, but I’ll get back on track like always.

Tuesday Exercise Routine  Notes  
  Running / Jogging    30 Minutes
  LEVEL 2 HIIT Beginner Plus     
  Isometric Exercises   
  Tuesday Routine   
Tuesday Year of Change Routine

Also See: How to Make Money Doing Signage Design  Gigs on Fiverr

Quote of the Day

“Every man dies. Not every man really lives.” William Wallace

Wrap-Up

When you come to be this determined, bouncing back is the only possible response to shortcomings. Failure is inevitable, but it doesn’t define who we are in the long term. Now that I’ve started to take this to heart, I’m growing no matter whether I win or lose the day.

Day 114 of the Year of Change Wrap Up

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How to Stop Being Lazy and Take Control – Day 114
#YOC Max Atlas Day 114
How to Stop Being Lazy and Take Control – Day 114

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Life Hands You Lemons Don’t Quit Move Forwards – Day 12

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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