All You Have is Right Now Make it Count – Day 121

Max Ignatius Atlas Year Of Change Day 121

Mandatory New Think Warning Reg: FO99

I went out for another run this morning, except today the skies were clear. At first I felt the need to be thankful for the fact that it wasn’t raining, but then I decided to reframe my thinking. Sure, I definitely prefer sunny days to rainy ones (for both aesthetic and safety purposes), but I shouldn’t let the weather dictate how much I enjoy my runs. After all, I’ll never be able to control the weather, and I should be grateful to have the opportunity to go on morning runs in the first place!

After returning home this evening, the power went out as I was researching new workouts online. I was a bit annoyed at the inconvenience, but my mood improved after I decided to do some reading, which I followed with a short mindfulness session. I was so engaged in what I was doing, I didn’t even notice that the power had come back on. And to think that just a short while ago I would have gone crazy without constant access to the internet!

Daily Image Year of Change Day 121 #YOC

Every time I pass by a mirror I think about how great I’ll look in my next picture.

Max Ignatius Atlas Year Of Change Day 121
Daily Image Year of Change Day 119 #YOC

I was feeling a bit adventurous tonight, so I tried another complex recipe for dinner. I definitely got more than I bargained for, as it took me about three hours from prepping to the final product, and I don’t even think it came out right. Plus, I was so worn out from the entire process that I barely even had the appetite to enjoy the meal I had worked so hard on. Even though it was an ordeal, I’m glad that I tried something new and challenging, but I’ll definitely need to be more prepared for these kind of occasions in the future.

Body transformation in 12 months from fat to fit  day 121

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Geo Life Meal Plan for Day 121

Eating partly vegetarian meals is tough for a meat eater, but I want to do right by my body and the planet.

Geo Diet Day 121 Plan
BreakfastCitrus Protein Shake (214 cal)
LunchMixed Salad
Spinach
Red Onion
Jalapeno
Zucchini
DinnerBeef
Cauliflower
Cottage Cheese
SupperPineapple, Melon, and Papaya Juice
SnackChia & Raspberry Pudding
Protein-Packed Chia Smoothie
Daily Meal Plan Geo Lifestyle Day 121

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 121

I was able to enjoy some time off my feet today (even without any power).

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30
05:00Woke to alarm
5,4,3,2,1
Up
Ready for jog 05:15
.30
06:00Jog + Meditate
.30
07:00Commute
.30 Car park Routine
08:00Work
.30 –
09:00Work
.30 –
10:00Work
.30 –
11:00Work
.30 –
12:00Work
.30 Break + 10 min walk
13:00Work
.30 –
14:00Work
.30 –
15:00Work
.30
16:00Work
.30 –
17:00Work
.30 –
18:00Work – Start Commute Home 17:45
.30Wash
Change
House Hold Chores
19:00Activites with Kids
.30
20:00Eat evening meal
.30Played family game
21:00Exercise
.30
22:00
.30 Supper
Worked on my book/blog
23:00
.30Final blog checks and
house check + Packed lunch
24:00Sleep
Geo Life Accountability Daily Planner – Day 121 Year of Change

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Daily Exercise Planner Day 121 Geo Life Year of Change

Not only am I getting stronger, I’m also getting better at performing the exercises themselves. Perhaps I should think about entering a weightlifting competition!

uesday Exercise Routine  Notes  
  Running / Jogging    – Minutes
  LEVEL 2 HIIT Beginner Plus     
  Isometric Exercises   
  Tuesday Routine   
Tuesday Year of Change Routine

Quote of the Day

“Walking is the best possible exercise. Habituate yourself to walk very far.” – Thomas Jefferson

Wrap-Up

Today was a great day of accepting things as they are. Just like everyone else, I’m going to have a way I’d prefer things to go, but I’ve been really good at not getting down on myself when times are unfavorable. I started this journey with the intention of taking my fitness back into my own hands, but it also seems like I’m doing the same with my happiness.

Day 121 of the Year of Change Wrap Up

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How to Stop Being Lazy and Take Control – Day 121

All You Have is Right Now Make it Count - Day 121

Also See: Never Too Late To Turn Your Life Around – Day 89

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Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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