Think You Have Nothing Take a Breath You Hva Life– Day 111

Max Ignatius Atlas Year Of Change Day 111

Mandatory New Think Warning Reg: FO99

I felt great after waking up this morning, and I sat down for what I thought would be a brief meditation session. After I finished, it turned out that almost an hour had gone by! Luckily, I still had plenty of time to get ready, but I was amazed at how quickly time seemed to pass when I was “in the zone”. I used to joke about how it sometimes felt like I was sleeping during meditation, but maybe I really was sleeping this time!

After I got home and ran my errands, I took my kids out to the park to enjoy the fresh air. I guess this morning’s meditation must have still been affecting me, because I didn’t want to leave even when we should’ve. I was simply enraptured by how beautiful the day was and how happy and lucky I was to be able to spend it with my kids. I really was just so thankful in so many ways, and I wanted to keep this feeling for as long as I could.

Daily Image Year of Change Day 111 #YOC

It’s amazing to think of how my body is the culmination of so much hard work.

How to Stop Being Lazy and Take Control – Day 111
Daily Image Year of Change Day 111 #YOC

For tonight’s workout, I tried doing exercises in new positions to try and target different muscle groups. Building all parts of an individual muscle is very important for both aesthetic and functional purposes, both of which are priorities for me. I still had plenty of energy to spare, so I was able to knock this workout out of the park.

Body transformation in 12 months from fat to fit  day 102

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Geo Life Meal Plan for Day 111

Had a light dessert tonight, and that helped subdue my sweet tooth for the time being.

Geo Diet Day 111 Plan
BreakfastGreen Protein Shake (390 cal)
LunchPork and Chicken
Chia seeds
Mixed Spice
Greek Yogurt
Chia seeds
Mixed Spice
Greek Yogurt
SupperCarrot – Orange Juice
SnackHealthy Banana & Raisins Granola Bar
Daily Meal Plan Geo Lifestyle Day 111

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 111

Pro tip: seek greenery and sunshine whenever you can. That’s one reason why I’ve started walking from place to place instead of driving.

Accountability CalendarHourly Update
.30 –
.30 –
.30 –
.30 –
.30 –
08:00Woke to alarm
Ready for jog
.30Light outdoor exercise
.30 –
11:00Worked on blog articles
.30 –
12:00Kids sports
.30Worked on book
.30Activities with kids
.30workout +
20:00Evening meal
.30 –
.30 Supper
23:00Updated Blog
Rest and reflection
Geo Life Accountability Daily Planner – Day 111 Year of Change

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Daily Exercise Planner Day 111 Geo Life Year of Change

A good variety is one of the keys of keeping my workouts fun and interesting.

Saturday Exercise Routine  Notes  
  Running / Jogging    -Minutes
Bench Press   Until fail
Bicep Curl   Until fail
Shoulder Press   Until fail
Bent-Over Row   Until fail
One Arm Swing   Until fail
Calf Raise   Until fail
Triceps Kickback   Until fail
  Lateral Raise    Until fail
  Lying Dumbbell Fly    Until fail
Glute Bridge   Until fail
Russian Twist   Until fail
Jack Knives   Until fail
Tricep Extensions   Until fail
Saturday Routine
Saturday Year of Change Routine

Quote of the Day

“Try to learn something about everything and everything about something”  – Thomas Huxley


The feeling of “waking up to life” never fails to amaze me. One second you’re going through the motions of everyday affairs, and then the next you’re awestruck by how beautiful it can all be. I started this journey with the intention of getting healthy, but now I think what I’m actually doing is learning how to live.

Day 111 of the Year of Change Wrap Up

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How to Stop Being Lazy and Take Control – Day 111
#YOC Max Atlas Day 111
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Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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