How to Get in Shape at Home Geo Life – Day 19

Max Atlas Year of Change Day Nineteen

someone has it worse than you
Mandatory New Think Warning Reg: FO99

Today’s weather was really pleasant, so I was finally able to go in the morning jog I had planned. Let me tell you, it sure feels good to be able to get some fresh air and not have the distractions of the world bothering me every ten seconds.

As I was jogging, I noticed that there was a lot more trash on the ground than usual. Sure, you always see the occasional wrapper or piece of plastic here or there, but it seemed as if everyone who had walked here the day before had never seen a rubbish bin in their life. I find litter to not only be unsightly, but also disrespectful to the environment, so I spent a good amount of time picking up as much of the trash as I could (and also probably a few germs). I felt like I did my community service by picking up the garbage as I went along, but the man who did it increase the work rate of my jog, bending and jogging is brutal. I thought I was going outside to escape the world, but it turns out I would just be picking up after it.

Also See: 10 Habits That Can Help You Trim The Fat and Become Thin

Daily Image Year of Change Day 19 #YOC

I found the white shorts after a huge ear full, and hallelujah they had not been washed, somehow they had got behind the curtain and into one of the ruffled areas. When I accused my wife before finding them of taking the shorts, she almost had a fit.

Forth the 5000th time I never touched those god dam shorts. Dude you gotta get a grip on this shit.

Max’s Wife
Max Atlas Day 19 Year of Change Challenge
Max Atlas Day 19 Year of Change Challenge
Body transformation in 12 months from fat to fit day 19

I felt really tired later in the day and decided to call it quits a little earlier than usual. I still did my usual exercise, but I couldn’t muster the energy to push my limits as I’d wanted to. I collapsed into bed shortly after finishing and taking a shower, so I guess I really must have been tired. Oh well, that just means more energy for tomorrow.

Geo Life Meal Plan for Day 19

Yesterday was good, but my energy was a bit low today, so decided not to risk another heavy calorie restriction, plus I am seeing positives already so don’t want to push it to hard.

Geo Diet Day 19 Plan
Breakfast Exotic Protein Shake
(272 cal)
LunchGreek Yogurt
Lamb
Spinach
DinnerBeef
Onions
Mixed Salad
Egg
SupperCottage Cheese
SnackMixed Nuts
Apple
Daily Meal Plan Geo Lifestyle Day 19

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Also See: Doing Whatever it Takes for Self Improvement – Day 8

Daily Planner of Geo Life Accountability Day 19

Thank goodness it’s Friday, a great day today able to get out in nature fr a few hours and do some stuff with the family. Plus re-grouted my shower which has need doing for ages, bloody knees ache like hell.

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30 –
05:00Sleep
.30 –
06:00Sleep
.30
07:00Woke to alarm
5,4,3,2,1
Up
Ready for jog 07:15
.30Solid Jog two hours
with litter picking
08:00Sit in nature and meditate
for 10 minutes
.30Jog
09:00School run
.30 –
10:00Worked on my books
.30 –
11:00Worked on blog articles
.30 –
12:00Took wife shopping
.30 –
13:00
.30Returned home and
household jobs also
prepared for the weekend
Clothes, Meals etc
14:00
.30 –
15:00Picked up kids
Car keys locked in
.30
16:00Home
.30Exercise
17:00
.30 –
18:00
.30Enjoyed the evening meal
Working on meditation
Working on Stoicism
19:00Blog and practised
editing voice
.30
20:00Kids homework help
.30 –
21:00Practised Self Guided Medication
.30 –
22:00Checked blog and updated
.30 Supper
Listen to audiobook
23:00Updated Blog
Rest and reflection
.30Bed
24:00Sleep
Geo Life Accountability Daily Planner – Day 19 Year of Change

Daily Exercise Planner Day 19 Geo Life Year of Change

Days off make exercise more fun, and I had a little more energy after a re-feed today, all healthy but just not too stingy on the portions.

Type Of ExerciseRepetitions
Light Jog120 Minutes
Bicycle crunches 5 sets of 20 secs
Twist crunches 3 sets 15 reps
Lunges 3 sets 10 reps
Press up into a burpee3 sets 12 reps
Wide grip press ups 3 sets 15 reps
Tricep dips 3 sets 12 reps
Bodyweight squats 4 sets 5 reps
9Kg Rice Sack Bench Press3 sets 10-10-8 reps
9Kg Rice Sack Shoulder Press3 sets 10-10-8 reps
9Kg Rice Sack Lunge3 sets 10-10-8 reps
9Kg Rice Sack Lying Dumbbell Fly3 sets 10-10-8 reps
9Kg Rice Sack Lateral Raise3 sets 10-10-8 reps
Day 19 Year Of Change Fit by 40 Exercises

Also See: How To Achieve Financial Freedom Through Property Investment

Quote of the Day

I don’t think that you have any insight whatsoever into your capacity for good until you have some well-developed insight into your capacity for evil.

Jordan B. Peterson

Day 19 of the Year of Change Wrap Up

Obviously, I love days off, today was not a bad day, I am certainly less interested in going out and getting drunk didn’t even think about it for this evening. Having time planned out and schedule it remarkable, I am writing more than ever and exercising to levels that were last achieved over 15 years ago. I keep thinking that how long can I keep it up, and the Year of Change so far is turning out to be far more than just weight loss.

#YOC Max Atlas Day Nineteen
#YOC Max Atlas Day Nineteen

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Also See: How To Invest 10000 Dollars In 2021 In The ASX

Turn Your Life Around in 1 Year Fat to Fit – Day 4

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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