Max Ignatius Atlas Year Of Change Day 126
It was a cloudy day outside, but that didn’t prevent me from having a pleasant morning run. I felt surprisingly loose and limber today, which allowed me to run for a bit longer than I usually would. I guess my stretching routine is starting to pay off! Anyways, starting the day off with some exercise (even if it’s not too strenuous) always sets the tone for the rest of the day. Not only do you feel great afterwards, but all the other tasks laid before you seem a little bit easier.
I had an unexpectedly busy time after getting home this evening, as I had to run some additional errands and take my kids to the dentist. Needless to say I was exhausted once everything was said and done, so much so that I almost convinced myself to skip tonight’s workout and make some kind of dessert. I actually had the mindset that I was going to take the rest of the day off, but I changed my mind about an hour or so later. Even as I’ve come this far in my fitness journey, it’s still so easy to make excuses and rationalize unhealthy decisions. I’ve gotten a pretty good handle on my cravings, but these feelings are another issue entirely. Luckily, I’m disciplined enough now that I can still manage to do what’s best for me in the end.
Daily Image Year of Change Day 126 #YOC
My skin hasn’t looked this good since I was in my early twenties! Hopefully it continues to clear up even more.
Even though I felt like I was going to collapse, I got a really good workout in. In fact, I arguably did better compared to days when I had more energy! This just goes to show that you never really know your limits until you test them, and once you get there, you’ll be surprised by what you’re capable of. The only hard part is surpassing your limits on a consistent basis, but that’s what I’m on this journey for.
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Geo Life Meal Plan for Day 126
Had a couple of bean burgers for lunch–still delicious as ever.
| Geo Diet Day 126 Plan | |
| Breakfast | Citrus Protein Shake (214 cal) |
| Lunch | |
| Dinner | |
| Supper | Orange, Strawberry, and Vanilla Juice |
| Snack |
Daily Geo Lifestyle Planner Day 126
I’ve noticed that my work rate is steadily increasing, and I’m really excited to see how much I’ll be able to achieve in the near future.
| Accountability Calendar | Hourly Update |
| 00:00 | Sleep |
| .30 | – |
| 01:00 | Sleep |
| .30 | – |
| 02:00 | Sleep |
| .30 | – |
| 03:00 | Sleep |
| .30 | – |
| 04:00 | Sleep |
| .30 | – |
| 05:00 | Sleep |
| .30 | – |
| 06:00 | Sleep |
| .30 | – |
| 07:00 | Sleep |
| .30 | – |
| 08:00 | Woke to alarm 5,4,3,2,1 Up Ready for jog |
| .30 | Light outdoor exercise |
| 09:00 | – |
| .30 | – |
| 10:00 | – |
| .30 | – |
| 11:00 | Worked on blog articles |
| .30 | – |
| 12:00 | Kids sports |
| .30 | – |
| 13:00 | – |
| .30 | Worked on book |
| 14:00 | – |
| .30 | – |
| 15:00 | – |
| .30 | – |
| 16:00 | – |
| .30 | Activities with kids |
| 17:00 | – |
| .30 | – |
| 18:00 | – |
| .30 | workout + |
| 19:00 | – |
| .30 | – |
| 20:00 | Evening meal |
| .30 | – |
| 21:00 | – |
| .30 | Blog |
| 22:00 | – |
| .30 | Supper |
| 23:00 | Updated Blog Rest and reflection |
| .30 | Bed |
| 24:00 | Sleep |
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Daily Exercise Planner Day 126 Geo Life Year of Change
Epic HIIT since I had a long run this morning, and it went pretty well.
| Sunday Exercise Routine | Notes |
| Running / Jogging | 130 Minutes |
| Boxing Workout Plan Level 3 | |
| LEVEL 5 HIIT | |
| Sunday Routine |
Week Eighteen Body Weight Reveal
I have taken this at the same time of the day, with just underwear on as I did on previous weigh ins.
Conditions
- First thing in the morning
- After passing urine
- Underwear only
- Same Digital Scales
| Date | Weight Kilograms | Weight LBS |
| 28/02/2021 | 121kg | 267 |
| 07/03/2021 | 119.4 | 263 |
| 14/03/2021 | 119.0 | 262 |
| 21/03/2021 | 118.1 | 260 |
| 28/03/2021 | 117.3 | 259 |
| 04/04/2021 | 116.6 | 257 |
| 11/04/2021 | 115.7 | 255 |
| 18/04/2021 | 115.1 | 254 |
| 25/04/2021 | 114.9 | 253 |
| 02/05/2021 | 114.2 | 252 |
| 09/05/2021 | 113.1 | 249 |
| 16/05/2021 | 111.3 | 245 |
| 23/05/2021 | 111.4 | 246 |
| 30/05/2021 | 109.6 | 242 |
| 06/06/2021 | 108.6 | 239 |
| 13/06/2021 | 106.2 | 234 |
| 20/06/2021 | 104.8 | 231 |
| 27/06/2021 | 103.9 | 229 |
| 04/07/2021 | 103.7 | 228 |
Not huge weight loos, but playing around with diet and portion sizes.
Quote of the Day
“The ideal attitude is to be physically loose and mentally tight.” – Arthur Ashe
Wrap-Up
Testing your limits and holding yourself accountable go hand in hand, and I think today was a perfect example of this. No matter the situation, the most important thing is to believe that you truly are capable of what you’re setting out to achieve.
Day 126 of the Year of Change Wrap Up
Tweet Me @maxatlasyoc
