Pain is Temporary You should Embrace the Journey Day 126

Max Ignatius Atlas Year Of Change Day 126

Mandatory New Think Warning Reg: FO99 day 126
Mandatory New Think Warning Reg: FO99

It was a cloudy day outside, but that didn’t prevent me from having a pleasant morning run. I felt surprisingly loose and limber today, which allowed me to run for a bit longer than I usually would. I guess my stretching routine is starting to pay off! Anyways, starting the day off with some exercise (even if it’s not too strenuous) always sets the tone for the rest of the day. Not only do you feel great afterwards, but all the other tasks laid before you seem a little bit easier.

I had an unexpectedly busy time after getting home this evening, as I had to run some additional errands and take my kids to the dentist. Needless to say I was exhausted once everything was said and done, so much so that I almost convinced myself to skip tonight’s workout and make some kind of dessert. I actually had the mindset that I was going to take the rest of the day off, but I changed my mind about an hour or so later. Even as I’ve come this far in my fitness journey, it’s still so easy to make excuses and rationalize unhealthy decisions. I’ve gotten a pretty good handle on my cravings, but these feelings are another issue entirely. Luckily, I’m disciplined enough now that I can still manage to do what’s best for me in the end.

Daily Image Year of Change Day 126 #YOC

My skin hasn’t looked this good since I was in my early twenties! Hopefully it continues to clear up even more.

Max Ignatius Atlas Year Of Change Day 126
Daily Image Year of Change Day 126#YOC

Even though I felt like I was going to collapse, I got a really good workout in. In fact, I arguably did better compared to days when I had more energy! This just goes to show that you never really know your limits until you test them, and once you get there, you’ll be surprised by what you’re capable of. The only hard part is surpassing your limits on a consistent basis, but that’s what I’m on this journey for.

Body transformation in 12 months from fat to fit  day124

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Geo Life Meal Plan for Day 126

Had a couple of bean burgers for lunch–still delicious as ever.

Geo Diet Day 126 Plan
BreakfastCitrus Protein Shake (214 cal)
Lunch
Dinner
SupperOrange, Strawberry, and Vanilla Juice
Snack
Daily Meal Plan Geo Lifestyle Day 126

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 126

I’ve noticed that my work rate is steadily increasing, and I’m really excited to see how much I’ll be able to achieve in the near future.

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30 –
05:00Sleep
.30 –
06:00Sleep
.30
07:00Sleep
.30
08:00Woke to alarm
5,4,3,2,1
Up
Ready for jog
.30Light outdoor exercise
09:00
.30
10:00
.30 –
11:00Worked on blog articles
.30 –
12:00Kids sports
.30
13:00
.30Worked on book
14:00
.30
15:00
.30
16:00
.30Activities with kids
17:00
.30
18:00
.30workout +
19:00
.30
20:00Evening meal
.30 –
21:00
.30Blog
22:00
.30 Supper
23:00Updated Blog
Rest and reflection
.30Bed
24:00Sleep
Geo Life Accountability Daily Planner – Day 126 Year of Change

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Daily Exercise Planner Day 126 Geo Life Year of Change

Epic HIIT since I had a long run this morning, and it went pretty well.

Sunday Exercise Routine  Notes  
  Running / Jogging  130 Minutes
Boxing Workout Plan Level 3   
LEVEL 5 HIIT 
 Sunday Routine 
Sunday Year of Change Routine

Week Eighteen Body Weight Reveal

I have taken this at the same time of the day, with just underwear on as I did on previous weigh ins.

Conditions

  1. First thing in the morning
  2. After passing urine
  3. Underwear only
  4. Same Digital Scales
DateWeight KilogramsWeight LBS
28/02/2021121kg267
07/03/2021119.4263
14/03/2021119.0262
21/03/2021118.1260
28/03/2021117.3259
04/04/2021116.6257
11/04/2021115.7255
18/04/2021115.1254
25/04/2021114.9253
02/05/2021114.2252
09/05/2021113.1249
16/05/2021111.3245
23/05/2021111.4246
30/05/2021109.6242
06/06/2021108.6239
13/06/2021106.2234
20/06/2021104.8231
27/06/2021103.9229
04/07/2021103.7228
Week 18 Geo Diet Weight Loss

Not huge weight loos, but playing around with diet and portion sizes.

Quote of the Day

“The ideal attitude is to be physically loose and mentally tight.” – Arthur Ashe

Wrap-Up

Testing your limits and holding yourself accountable go hand in hand, and I think today was a perfect example of this. No matter the situation, the most important thing is to believe that you truly are capable of what you’re setting out to achieve.

Day 126 of the Year of Change Wrap Up

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How to Stop Being Lazy and Take Control – Day 126
How to Stop Being Lazy and Take Control – Day 126

How to Stop Being Lazy and Take Control – Day 126

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Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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