To Not to Do Something You Must is Insanity – Day 110

Max Ignatius Atlas Year Of Change Day 110

Mandatory New Think Warning Reg: FO99

I woke up early to go for a morning walk, and surprisingly, one of my kids was up and wanted to go with me. Normally I’d tell him to go back to bed, but it was a beautiful day outside and I felt it would be good to share the experience with him. It was different from my usual walks, mainly because my kid wouldn’t stop talking about any old thing that came to mind, but I’d say we both enjoyed it. Perhaps I’d be open to doing it again in the future, but only on the condition that we both be quiet.

Work was pretty hectic today, so I ended up not getting to eat any lunch. Somehow I managed to not feel hungry, but I did lose track of how long I had gone without eating. This is important because I’ve been putting more focus on the timing of my meals and planning what I’m going to eat in advance, as this really helps balance out your energy intake throughout the day.

Daily Image Year of Change Day 110 #YOC

I can slowly see myself starting to become more defined.

How to Stop Being Lazy and Take Control – Day 110
Daily Image Year of Change Day 110 #YOC

Instead of overcompensating with a big dinner, I just opted to eat less than what would satisfy me. This was really tough to do because tonight’s dinners spice combination was particularly tasty. At least I had another opportunity to test my willpower, but I would have liked to do so on a day when I wasn’t having one of my favourite diet meals!

Body transformation in 12 months from fat to fit  day 102

Also See: A Few Tips To Help Ensure Your Pet’s Health And Safety

Geo Life Meal Plan for Day 110

It’s a shame that sometimes you have to sacrifice the enjoyment of food to improve your health. Yet refocus your pallet to enjoy other foods, thus you end up winning.

Geo Diet Day 110 Plan
BreakfastExotic Protein Shake (272 cal)
Cherry Tomatoes
DinnerChicken Breast
Cottage Cheese
Mixed Salad
SupperApple, Pear, and Spinach Juice
SnackSpiced Carrot Apple Flax Muffins
Daily Meal Plan Geo Lifestyle Day 110

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 110

I actually got more done today than I would have liked!

Accountability CalendarHourly Update
.30 –
.30 –
.30 –
.30 –
.30 –
08:00Woke to alarm
Ready for jog
.30Light outdoor exercise
.30 –
11:00Worked on blog articles
.30 –
12:00Pads and Disks on car
.30Worked on book
.30Activities with kids
.30workout +
20:00Evening meal
.30 –
.30 Supper
23:00Updated Blog
Rest and reflection
Geo Life Accountability Daily Planner – Day 110 Year of Change

Also See: Love Partying? Here’s a list of Top Places To Go Clubbing This Year

Daily Exercise Planner Day 110 Geo Life Year of Change

Tried to use my jump rope again, and I feel that’s working wonders on my calves.

Friday Exercise Routine  Notes  
Running / Jogging   90 Minutes
Friday Routine     
Friday Year of Change Routine

Quote of the Day

“But man is not made for defeat. A man can be destroyed but not defeated.” – Ernest Hemingway


Today was both good and bad, but nothing was good or bad in of itself. There can be positives in the negatives, and vice versa, so it’s best to try and look at the positives whenever you can.

Day 110 of the Year of Change Wrap Up

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How to Stop Being Lazy and Take Control – Day 110
#YOC Max Atlas Day 110
How to Stop Being Lazy and Take Control – Day 92

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Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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