Time to Stay Doing and Quit Quitting – Day 155

Max Ignatius Atlas Year Of Change Day 155

Mandatory New Think Warning Reg: FO99

I woke up this morning to a leak in my roof, presumably due to the heavy rains from yesterday. As much as I would have loved to, there really wasn’t much I could do to make the situation positive. In place of my usual morning routine, I had to spend much of the time inspecting the leak and figuring out how I was going to get it fixed. At the very least, I can say that I was responsible for getting it handled right away, as that probably helped mitigate potential damages. So yeah, while there’s nothing desirable about having to deal with a leak first thing in the morning, I can be proud of the way I responded to it.

The rest of my day was busy, but it went smoothly for the most part. I patched up the leak for the time being, and I arranged for a contractor to come to make repairs tomorrow. With that handled, I was able to work and run my errands relatively worry-free. On a side note, I also managed to think of some great material for the book I’m writing, so I was pretty excited about that. Perhaps experiencing hardship helps with my creativity, but I sure hope it doesn’t!

Daily Image Year of Change Day 155#YOC

Even on days when I don’t work out, I’m still slimming down. That’s an interesting fact I learned the other day.

Daily Image Year of Change Day 155#YOC
Daily Image Year of Change Day 155#YOC

I had a really pleasant, relaxing evening. I kept things simple for dinner, and I decided to take a break from exercising on account of all the stress from earlier in the day. Self-care is just as important as hard work, and I might even consider taking good care of yourself to be more difficult than exercise!

Body transformation in 12 months from fat to fit  day124

Also See: Get Your Ass Out of Bed Day 141

Geo Life Shopping List Week Twenty – Three

The shopping list is now my regular and as needed will buy add hock, however, this list will give you the flavours and calories you need to lose weight while staying healthy.

Geo Life Shopping List Week 19Usual Herbs Spices Leftover from previous weeks
Purchase as required

Leftover foods etc, and meats are used as required.
EggsCottage Cheese
Frozen Fruit: Strawberries
Raspberries
Blueberries
Blackberries
Lemon
Lime
Fresh Fruit To Taste
Vanilla ExtractPowdered Milk
Mixed Fruit to TasteMixed Salad
AppleBanana
PearOrange
CauliflowerOnions
GarlicWatercress
SpinachCoconut Cream
    Almond ButterRed Onion
JalapenoRhubarb
ZucchiniCherry Tomatoes
KaleGinger
Snow PeasAvocado
ScallionsAlmond Milk
Chia SeedsFlaxseed
Tofu Quinoa
Parmesan CheesePeanut Butter
ArtichokePork
Cheddar CheeseLamb
Tomato PureeBeef
RadishChicken Breast
Dark ChocolateMeat of the week
Cocoa PowderFish of the week
MilkGreek Yogurt
Pitted DatesSalmon
GroutsPrawn
OatsBeetroot
Ground AlmondCoffee For Protein Shake 
HoneyCoconut Oil
CinnamonCream Cheese
Shopping List for Week 23 Geo Diet

Geo Life Meal Plan for Day 155

Food is really great when you don’t have to worry about convoluted prep.

Geo Diet Day 155 Plan
BreakfastExotic Protein Shake (272 cal)
LunchSalmon
Prawn
Mixed Salad
Mixed Salad
Dinner
Chicken Breast

Cauliflower
Onions
Garlic
Watercress
SupperCrispy & Nutty Granola Bars
SnackBlueberries
Blackberries
Daily Meal Plan Geo Lifestyle Day 174

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 155

Keeping a schedule really helped me get through this hectic day.

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30
05:00Woke to alarm
5,4,3,2,1
Up
Ready for jog 05:15
.30
06:00Jog + Meditate
.30
07:00Commute
.30 Car park Routine
08:00Work
.30 –
09:00Work
.30 –
10:00Work
.30 –
11:00Work
.30 –
12:00Work
.30 Break + 10 min walk
13:00Work
.30 –
14:00Work
.30 –
15:00Work
.30
16:00Work
.30 –
17:00Work
.30 –
18:00Work – Start Commute Home 17:45
.30Wash
Change
House Hold Chores
19:00Activites with Kids
.30
20:00Eat evening meal
.30Played family game
21:00Exercise
.30
22:00
.30 Supper
Worked on my book/blog
23:00
.30Final blog checks and
house check + Packed lunch
24:00Sleep
Geo Life Accountability Daily Planner – Day 155 Year of Change

Also See: Make it a habit to Exercise – Day 134

Daily Exercise Planner Day 155 Geo Life Year of Change

Day off today, but I did still do a bit of stretching to stay loose and prepared.

Monday Exercise Routine  Notes  
  Running / Jogging   50Minutes
   
 
 
Monday Year of Change Routine

Quote of the Day

“In every conceivable manner, the family is link to our past, bridge to our future” – Alex Haley

Wrap-Up

Today honestly got off to a rough start, but I was able to recover with a good bit of effort. I think one big reason why I’ve been more resilient is that I’ve been able to anticipate these kinds of events in advance (recognize them as a possibility), so I no longer get anxious and flustered when things go wrong. I often speak of the gains I’ve made in other areas of my life, but I feel that this newfound mental fortitude is somewhat underappreciated.

Day 155 of the Year of Change Wrap Up

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#YOC Max Atlas Day 155
How to Stop Being Lazy and Take Control – Day 126

Also See: How to Make Money Doing Cooking Lessons Gigs on Fiverr

Time to Be the Person You Want to Be Day 129

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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