Success Could be Just Around the Next Corner – Day 120

Max Ignatius Atlas Year Of Change Day 120

Mandatory New Think Warning Reg: FO99

It was lightly raining when I woke up today, and as I was getting ready, I made a big decision: I was going to run every single morning no matter the weather. Call it spur-of-the-moment, but I really felt like I was capable of going on daily runs given how much I’ve progressed, and the benefits would be well worth the effort. Early morning exercise is a great way to start off your day, and doing it every day will help prove just how dedicated I am to my fitness.

I had a really delicious vegan meal for lunch today, which I hate to admit doesn’t happen as often as I’d like. I definitely viewed vegetarian/vegan food as flavorless before I started paying more attention to my diet, but I still haven’t been able to shake the negative perception that comes with these sort of meals. This is one of the most important things I’ve learned from dieting: if you regard vegan, vegetarian, or any other kinds of foods as lacking, then chances are you won’t like it. Perspective is paramount, which is why I’m glad I was able to enjoy my vegan lunch today.

Daily Image Year of Change Day 120 #YOC

I’ve noticed my legs getting a lot more toned recently.

Max Ignatius Atlas Year Of Change Day 120
Daily Image Year of Change Day 120 #YOC

For tonight’s workout I did some intense rounds of boxing with short rest periods in between. I decided to do this to challenge myself a little bit, but I think it caused me to get a bit lightheaded towards the end. I managed to pull through, and drinking plenty of water afterwards helped me feel better. All in all, I’m glad I decided to push myself. Growth is often going to be uncomfortable, so I’ll need to be prepared for a lot more than just lightheadedness!

Body transformation in 12 months from fat to fit  day 120

Also See: Top 10 Must Read Archaeology Best Selling Kids Novels

Geo Life Shopping List Week Eighteen

The shopping list is now my regular and as needed will buy add hock, however, this list will give you the flavours and calories you need to lose weight while staying healthy.

Geo Life Shopping List Week 18Usual Herbs Spices Leftover from previous weeks
Purchase as required

Leftover foods etc, and meats are used as required.
EggsCottage Cheese
Frozen Fruit: Strawberries
Raspberries
Blueberries
Blackberries
Lemon
Lime
Fresh Fruit To Taste
Vanilla ExtractPowdered Milk
Mixed Fruit to TasteMixed Salad
AppleBanana
PearOrange
CauliflowerOnions
GarlicWatercress
SpinachCoconut Cream
    Almond ButterRed Onion
JalapenoRhubarb
ZucchiniCherry Tomatoes
KaleGinger
Snow PeasAvocado
ScallionsAlmond Milk
Chia SeedsFlaxseed
Parmesan CheesePeanut Butter
ArtichokePork
Cheddar CheeseLamb
Tomato PureeBeef
RadishChicken Breast
Dark ChocolateMeat of the week
Cocoa PowderFish of the week
MilkGreek Yogurt
Pitted DatesSalmon
GroutsPrawn
OatsBeetroot
Ground AlmondCoffee For Protein Shake 
HoneyCoconut Oil
CinnamonCream Cheese
Shopping List for Week 18 Geo Diet

Geo Life Meal Plan for Day 120

A good bit of seasoning will make any meal taste better.

Geo Diet Day 120 Plan
BreakfastVanilla Protein Shake (320 cal)
LunchAvocado
Mixed Salad
Cherry Tomatoes
DinnerSalmon
Beetroot
Watercress
Spinach
SupperCarrot – Orange Juice
SnackBlueberries
Blackberries
Daily Meal Plan Geo Lifestyle Day 120

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 120

I was a little worried that I had forgotten some tasks on my schedule, but it turns out I had just done them without really thinking about it.

Monday Daily Planner

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30
05:00Woke to alarm
5,4,3,2,1
Up
Ready for jog 05:15
.30
06:00Jog + Meditate
.30
07:00Commute
.30 Car park Routine
08:00Work
.30 –
09:00Work
.30 –
10:00Work
.30 –
11:00Work
.30 –
12:00Work
.30 Break + 10 min walk
13:00Work
.30 –
14:00Work
.30 –
15:00Work
.30
16:00Work
.30 –
17:00Work
.30 –
18:00Work – Start Commute Home 17:45
.30Wash
Change
House Hold Chores
19:00Activites with Kids
.30
20:00Eat evening meal
.30Played family game
21:00Exercise
.30
22:00
.30 Supper
Worked on my book/blog
23:00
.30Final blog checks and
house check + Packed lunch
24:00Sleep
Geo Life Accountability Daily Planner – Day 120 Year of Change

Also See: What Is Melbourne Most Famous For?

Daily Exercise Planner Day 120 Geo Life Year of Change

Another successful session of nearly fainting.

Monday Exercise Routine  Notes  
  Running / Jogging    – Minutes
  LEVEL 1 HIIT     
  Boxing Workout Plan Level 1   
  Monday Routine   
Monday Year of Change Routine

Quote of the Day

“You make mistakes. Mistakes don’t make you.” Maxwell Maltz

Wrap-Up

Despite being relatively uneventful, I’d say that this was a pretty successful day. Most of all, I’m proud of the fact that I keep finding new ways to challenge myself further.

Day 120 of the Year of Change Wrap Up

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Tweet Me @maxatlasyoc

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Max’s Medium

How to Stop Being Lazy and Take Control – Day 120

Success Could be Just Around the Next Corner – Day 120

Also See: Get Fit Body and Mind in 12 Months – Day 93

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Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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