What Way Do You Want to be Wrong – Day 109

Max Ignatius Atlas Year Of Change Day 109

Mandatory New Think Warning Reg: FO99

Today started out a little strangely. I was a bit groggy upon waking, but I also felt much more tired than usual, despite not having done too much yesterday. It took quite an effort just to get out of bed and go through my standard morning routine. My energy started to ramp up later in the day, but it was just a little weird for this to happen seemingly without reason. I guess the human body just does some strange things every now and then.

Nothing else of note really happened for the rest of the day. Work was fine; I finished all my chores with relative ease; my workout was solid. I almost wish that something out of the ordinary had occurred, as I know I would have found some way to derive some insight from it. That is one thing I’ve been doing more and more lately: finding beauty amid the chaos. I used to think of life in terms of the good and the bad, but now I’m realizing that these are mere preferences, and that it would do me well to embrace life in its totality.

Daily Image Year of Change Day 109 #YOC

I can feel my waistline shrinking and my muscle building.

Daily Image Year of Change Day 109 #YOC
Daily Image Year of Change Day 109 #YOC

No matter what I have to keep moving forwards, sometimes I just want to quit, to curl up into the warm embrace of failure and alcohol, but today is not that day.

Body transformation in 12 months from fat to fit  day 102

Also See: Take the Path You Want not What Others Want – Day 106

Geo Life Meal Plan for Day 109

Had some Prawn and Chick Combo tonight, still delicious as ever.

Geo Diet Day 109 Plan
BreakfastBananas Protein Shake (252 cal)
Cottage Cheese
Boiled Egg
Chicken Breast
Cream Cheese
SupperCarrot – Orange Juice
SnackEasy Flourless Low Carb Flax Seed Cookies
Daily Meal Plan Geo Lifestyle Day 109

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 109

Checking tasks off your to-do list never stops being satisfying.

Accountability CalendarHourly Update
.30 –
.30 –
.30 –
05:00Woke to alarm
Ready for jog 05:15
06:00Jog + Meditate
.30 Car park Routine
.30 –
.30 –
.30 –
.30 –
.30 Break + 10 min walk
.30 –
.30 –
.30 –
.30 –
18:00Work – Start Commute Home 17:45
House Hold Chores
19:00Activites with Kids
20:00Eat evening meal
.30Played family game
.30 Supper
Worked on my book/blog
.30Final blog checks and
house check + Packed lunch
Geo Life Accountability Daily Planner – Day 109 Year of Change

Also See: Best Action Movies of 1986: Unwrapped Official Best 1986 Action Films

Daily Exercise Planner Day 109 Geo Life Year of Change

Broke a really great sweat tonight with fast reps and short rest periods.

Thursday Exercise Routine  Notes  
Walking 90 Minutes
Isometric Exercises 
Thursday Routine 
Thursday Year of Change Routine

Quote of the Day

“It takes more than just a good looking body. You’ve got to have the heart and soul to go with it.” – Epictetus


Not much to say about today other than that weird episode in the morning. Don’t worry though–considering my luck, I’m sure I’ll have plenty of crazy things to share in the coming days.

Day 109 of the Year of Change Wrap Up

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#YOC Max Atlas Day 109
How to Stop Being Lazy and Take Control – Day 92

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How Australia Can Survive and Thrive Financially In a Post Carbon World?

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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