Sometimes You Just Need a Win – Reasons You’re NOT Winning – Day 51

dust off and crack on
Mandatory New Think Warning Reg: FO99

Today marks fifty-one days since I first started this journey. Fifty-one days! I can hardly believe that it’s been that long already. Then again, it’s even harder to believe that I was a completely different person fifty days ago, and I’ll be even more different another fifty days from now.

While my overall progress seemed to be lagging behind a bit and yesterday hit like a steam train, I am now confident that I’m well on track to meet my goal within ninety days. It’s no surprise (and no secret, apparently) that I’m healthier in nearly every aspect of my life. I’ve lost weight, gained muscle, increased my stamina, and am viewing the world through a much clearer and more optimistic lens. Best of all, I’m doing all of this simply because I want to–I no longer consider fitness to be a chore in any way. After just fifty-one days of living this lifestyle, I can’t even think of going back to how things used to be.

I’m getting closer and closer to my goal, but now is the time to work harder than ever. I’m going to continue finding ways to push myself and make my routines more efficient. In addition, I need to keep working on the mental aspect of the regime, as that’s what will really get me through the tough days and make the positive changes in my life more lasting. Considering how much I’ve been able to improve in the past week or so, I’m sure I’ll find a way.

Daily Image Year of Change Day 51 #YOC

Man its nice to see the improvement, the slimming and some muscle growth, don’t get me wrong I am putting in the hard yards, however starting to feel healthy.

Max Atlas Day 51 Year of Change Challenge
Body transformation in 12 months from fat to fit  day 49

Fitness really is a lifestyle, and man am I enjoying it! I have no doubt that I’ll feel the same way once I reach day 100.

Also See: How Long Does it take to Get Fit and Toned – Day 33

Geo Life Shopping List Week Eight

My shopping lists are now awesome and I see little need to change, I have so much flavour, and with my new found energy I will nip the farmers market if I need anything additional.

Geo Life Shopping List Week EightUsual Herbs Spices Leftover from previous weeks
Purchase as required
EggsCottage Cheese
Frozen Fruit: Strawberries
Fresh Fruit To Taste
Vanilla ExtractPowdered Milk
Mixed Fruit to TasteMixed Salad
SpinachCoconut Cream
                 Almond ButterRed Onion
ZucchiniCherry Tomatoes
Snow PeasAvocado
ScallionsAlmond Milk
Chia SeedsFlaxseed
Parmesan CheesePeanut Butter
Cheddar CheeseLamb
Tomato PureeBeef
RadishChicken Breast
Dark ChocolateKangaroo Steak
Cocoa PowderEmu Steak
MilkGreek Yogurt
Pitted DatesSalmon
Ground AlmondCoffee For Protein Shake 
HoneyCoconut Oil
CinnamonCream Cheese
Shopping List for Week 8 Geo Diet

Geo Life Meal Plan for Day 51

Great food options across the board eating healthy sorts your skin out really well.

Geo Diet Day Fifty-One Plan
BreakfastVanilla Protein Shake (320 cal)
LunchChicken Breast
Mixed Salad
Cheddar Cheese
Tomato Puree
SupperTropical Addiction
SnackHomemade Flax Seed Granola & Yogurt Parfait
Daily Meal Plan Geo Lifestyle Day 51
Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 51

Work day today, went well, no major dramas.

Accountability CalendarHourly Update
.30 –
.30 –
.30 –
05:00Woke to alarm
Ready for jog 05:15
06:00Jog + Meditate
.30 Car park Routine
.30 –
.30 –
.30 –
.30 –
.30 Break + 10 min walk
.30 –
.30 –
.30 –
.30 –
18:00Work – Start Commute Home 17:45
House Hold Chores
19:00Activites with Kids
20:00Eat evening meal
.30Played family game
.30 Supper
Worked on my book/blog
.30Final blog checks and
house check + Packed lunch
Geo Life Accountability Daily Planner – Day 51 Year of Change

Also See: 5 Ways To Control Your Anger By Practicing Stoicism

Daily Exercise Planner Day 51 Geo Life Year of Change

Went really hard today, felt good, but think will pay tomorrow.

Type Of ExerciseRepetitions
Jogging90 Mins Moderate
LEVEL 1 HIIT Beginner Program
LEVEL 2 HIIT Beginner Plus
20kg Rice Sack Bench Press
20kg Rice Sack Bicep Curl
20kg Rice Sack Shoulder Press
20kg Rice Sack Bent-Over Row
20kg Rice Sack One Arm Swing
20kg Rice Sack Calf Raise
20kg Rice Sack Triceps Kickback
20kg Rice Sack Lateral Raise
20kg Rice Sack Lying Dumbbell Fly
20kg Rice Sack Glute Bridge
20kg Rice Sack Russian Twist
20kg Rice Sack Jack Knives
20kg Rice Sack Tricep Extensions
Day 51 Year Of Change Fit by 40 Exercises

Quote of the Day

Isn’t it nice to think that tomorrow is a new day with no mistakes in it yet?
― L.M. Montgomery

Day 51 of the Year of Change Wrap Up

My Facebook Page

Tweet Me @maxatlasyoc

YouTube Daily Podcast

Max’s Medium

#YOC Max Atlas Day 51

Also See: 5 Easy Ways to Learn Stoicism and To Be More Stoic

How to Get in Shape at Home Without Equipment – Day 20

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

Leave a Reply

Your email address will not be published. Required fields are marked *