Today marks fifty-one days since I first started this journey. Fifty-one days! I can hardly believe that it’s been that long already. Then again, it’s even harder to believe that I was a completely different person fifty days ago, and I’ll be even more different another fifty days from now.
While my overall progress seemed to be lagging behind a bit and yesterday hit like a steam train, I am now confident that I’m well on track to meet my goal within ninety days. It’s no surprise (and no secret, apparently) that I’m healthier in nearly every aspect of my life. I’ve lost weight, gained muscle, increased my stamina, and am viewing the world through a much clearer and more optimistic lens. Best of all, I’m doing all of this simply because I want to–I no longer consider fitness to be a chore in any way. After just fifty-one days of living this lifestyle, I can’t even think of going back to how things used to be.
I’m getting closer and closer to my goal, but now is the time to work harder than ever. I’m going to continue finding ways to push myself and make my routines more efficient. In addition, I need to keep working on the mental aspect of the regime, as that’s what will really get me through the tough days and make the positive changes in my life more lasting. Considering how much I’ve been able to improve in the past week or so, I’m sure I’ll find a way.
Daily Image Year of Change Day 51 #YOC
Man its nice to see the improvement, the slimming and some muscle growth, don’t get me wrong I am putting in the hard yards, however starting to feel healthy.
Fitness really is a lifestyle, and man am I enjoying it! I have no doubt that I’ll feel the same way once I reach day 100.
Also See: How Long Does it take to Get Fit and Toned – Day 33
Geo Life Shopping List Week Eight
My shopping lists are now awesome and I see little need to change, I have so much flavour, and with my new found energy I will nip the farmers market if I need anything additional.
| Geo Life Shopping List Week Eight | Usual Herbs Spices Leftover from previous weeks Purchase as required |
| Eggs | Cottage Cheese |
| Frozen Fruit: Strawberries Raspberries Blueberries Blackberries | Lemon Lime Fresh Fruit To Taste |
| Vanilla Extract | Powdered Milk |
| Mixed Fruit to Taste | Mixed Salad |
| Cauliflower | Onions |
| Garlic | Watercress |
| Spinach | Coconut Cream |
| Almond Butter | Red Onion |
| Jalapeno | Rhubarb |
| Zucchini | Cherry Tomatoes |
| Kale | Ginger |
| Snow Peas | Avocado |
| Scallions | Almond Milk |
| Chia Seeds | Flaxseed |
| Parmesan Cheese | Peanut Butter |
| Artichoke | Pork |
| Cheddar Cheese | Lamb |
| Tomato Puree | Beef |
| Radish | Chicken Breast |
| Dark Chocolate | Kangaroo Steak |
| Cocoa Powder | Emu Steak |
| Milk | Greek Yogurt |
| Pitted Dates | Salmon |
| Grouts | Prawn |
| Oats | Sardines |
| Ground Almond | Coffee For Protein Shake |
| Honey | Coconut Oil |
| Cinnamon | Cream Cheese |
Geo Life Meal Plan for Day 51
Great food options across the board eating healthy sorts your skin out really well.
| Geo Diet Day Fifty-One Plan | |
| Breakfast | Vanilla Protein Shake (320 cal) |
| Lunch | Chicken Breast Mixed Salad |
| Dinner | Lamb/Prawn Artichoke Cheddar Cheese Tomato Puree Radish Avocado Scallions |
| Supper | Tropical Addiction |
| Snack | Homemade Flax Seed Granola & Yogurt Parfait Apple Pear |
Daily Geo Lifestyle Planner Day 51
Work day today, went well, no major dramas.
| Accountability Calendar | Hourly Update |
| 00:00 | Sleep |
| .30 | – |
| 01:00 | Sleep |
| .30 | – |
| 02:00 | Sleep |
| .30 | – |
| 03:00 | Sleep |
| .30 | – |
| 04:00 | Sleep |
| .30 | – |
| 05:00 | Woke to alarm 5,4,3,2,1 Up Ready for jog 05:15 |
| .30 | – |
| 06:00 | Jog + Meditate |
| .30 | – |
| 07:00 | Commute |
| .30 | Car park Routine |
| 08:00 | Work |
| .30 | – |
| 09:00 | Work |
| .30 | – |
| 10:00 | Work |
| .30 | – |
| 11:00 | Work |
| .30 | – |
| 12:00 | Work |
| .30 | Break + 10 min walk |
| 13:00 | Work |
| .30 | – |
| 14:00 | Work |
| .30 | – |
| 15:00 | Work |
| .30 | – |
| 16:00 | Work |
| .30 | – |
| 17:00 | Work |
| .30 | – |
| 18:00 | Work – Start Commute Home 17:45 |
| .30 | Wash Change House Hold Chores |
| 19:00 | Activites with Kids |
| .30 | – |
| 20:00 | Eat evening meal |
| .30 | Played family game |
| 21:00 | Jog |
| .30 | HIIT |
| 22:00 | – |
| .30 | Supper Worked on my book/blog |
| 23:00 | – |
| .30 | Final blog checks and house check + Packed lunch |
| 24:00 | Sleep |
Also See: 5 Ways To Control Your Anger By Practicing Stoicism
Daily Exercise Planner Day 51 Geo Life Year of Change
Went really hard today, felt good, but think will pay tomorrow.
| Type Of Exercise | Repetitions |
| Jogging | 90 Mins Moderate |
| LEVEL 1 HIIT Beginner Program | |
| LEVEL 2 HIIT Beginner Plus | |
| 20kg Rice Sack Bench Press 20kg Rice Sack Bicep Curl 20kg Rice Sack Shoulder Press 20kg Rice Sack Bent-Over Row 20kg Rice Sack One Arm Swing 20kg Rice Sack Calf Raise 20kg Rice Sack Triceps Kickback 20kg Rice Sack Lateral Raise 20kg Rice Sack Lying Dumbbell Fly 20kg Rice Sack Glute Bridge 20kg Rice Sack Russian Twist 20kg Rice Sack Jack Knives 20kg Rice Sack Tricep Extensions | 8-12-8 |
Quote of the Day
Isn’t it nice to think that tomorrow is a new day with no mistakes in it yet?
― L.M. Montgomery
Day 51 of the Year of Change Wrap Up
Tweet Me @maxatlasyoc
Also See: 5 Easy Ways to Learn Stoicism and To Be More Stoic
