Keep Doing, Just Dig Deep and DO – Day 131

Max Ignatius Atlas Year Of Change Day 131

Mandatory New Think Warning Reg: FO99

As I went on my usual run this morning, I was surprised to see just how many people were out and about. If you can believe it, one of the major reasons why I didn’t go on runs was because I was afraid of looking out of shape to other people. Even though I’m in much better shape now, I’m still not the most graceful runner, but I’ve stopped concerning myself over how people may or may not think about me. After all, I can’t control other people’s thoughts, but I can always control my own and do what’s best for me.

I took my kids to the park this afternoon and brought some food to have while we were there. They were actually pretty mellow today, as I didn’t have to chase them around nearly as much as I’ve had to in the past. Another surprise was that they actually wanted to eat the food I brought instead of asking for fast food on the way home. Perhaps after helping me prepare meals the past few weeks they’re starting to learn the importance of eating healthy…but I’m guessing they just forgot that a McDonalds was right around the corner.

Daily Image Year of Change Day 131 #YOC

You can really see how much my quads are benefiting from hill running.

Daily Image Year of Change Day 131#YOC

Tonight called for another vegetarian meal, and it was just so-so for me. I’m hoping I can learn to appreciate this food more, as part of the battle is having a good attitude towards healthy eating, not just healthy eating itself. I don’t think you can really say you’ve adopted a healthy lifestyle if you regard it as a burden, so I’ve got a lot of work to do in that department. Still, I’ve no doubt that I’ll get there in time.

Also See: How to Make Money Doing Game Concept Design Gigs on Fiverr

Geo Life Meal Plan for Day 131

Someday I’ll love vegetarian/vegan food as much as I love meat…I’m calling it now.

Geo Diet Day 131 Plan
BreakfastVanilla Protein Shake (320 cal)
LunchChicken Breast
Mixed Salad
DinnerTofu Spiced
SupperOrange, Strawberry, and Vanilla Juice
SnackProtein-Packed Chia Smoothie
Daily Meal Plan Geo Lifestyle Day 131

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 131

There’s no better feeling than a perfectly tidy home after a long day of chores.

Accountability CalendarHourly Update
.30 –
.30 –
.30 –
.30 –
.30 –
08:00Woke to alarm
Ready for jog
.30Light outdoor exercise
.30 –
11:00Worked on blog articles
.30 –
12:00Kids sports
.30Worked on book
.30Activities with kids
.30workout +
20:00Evening meal
.30 –
.30 Supper
23:00Updated Blog
Rest and reflection
Geo Life Accountability Daily Planner – Day 131 Year of Change

Also See: How to Make Money Doing Lead Generation Gigs on Fiverr

Daily Exercise Planner Day 131 Geo Life Year of Change

I had a light workout since I was pretty sore, so I’ll get some rest and go hard tomorrow.

Friday Exercise Routine  Notes  
Running / Jogging    60 Minutes
Friday Routine     
Friday Year of Change Routine

Quote of the Day

“It does not matter how slowly you go as long as you do not stop.” – Confucius


I’d say that today went pretty well. While I constantly take pride in how much I’ve improved, it’s still just as important that there’s always more work to be done, and it’s work that I’m glad to do.

Day 131 of the Year of Change Wrap Up

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How to Stop Being Lazy and Take Control – Day 126
How to Stop Being Lazy and Take Control – Day 131
How to Stop Being Lazy and Take Control – Day 126

Also See: 10 Life-Changing Benefits Of Adopting A Stoic Practice Into Your Life

10 Significant Differences Between Buddhism And Stoicism

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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