Time is So Important don’t Waste it – Day 160

Max Ignatius Atlas Year Of Change Day 160

Mandatory New Think Warning Reg: FO99
Mandatory New Think Warning Reg: FO99

It’s been pretty cloudy for the past few days, but I’m still grateful for the opportunity to do what I do every morning. I’m in good health and good spirits, and things are only looking up from here. Everything I do has a sort of heightened purpose–I’ve gradually been living with a greater sense of urgency and responsibility. If you don’t do even a small thing the right way, then what’s to say you won’t cut corners on more important endeavours? It’s vital to not let up even for a moment.

Later on in the day, I took my kids out to get ice cream since they were doing well in school, and they graciously helped me out with some chores when we got back. I had some music on, and I suddenly got the urge to dance. While I didn’t want to embarrass myself in front of my kids, for the first time in a while I actually felt capable of acting on that urge! I don’t see myself actually dancing anytime soon, but it’s good to know that my lifestyle has granted me the freedom to do more with my body if I so, please.

Daily Image Year of Change Day 160#YOC

Even a slightly noticeable improvement is a huge win in my book.

Daily Image Year of Change Day 160 #YOC
Daily Image Year of Change Day 160 #YOC

Body transformation in 12 months from fat to fit  day124

I felt a lot more like my usual self during tonight’s workout, and that put me in a really good mood. I also decided to work on my book for a while afterwards. No inspiration was coming to me at first, but I just started to write whatever came to mind and eventually I stumbled upon some good ideas. Much like with a fitness routine, good things will come if you just stick with what you’re doing. No matter what you’re engaged in, persistence always pays off.

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Geo Life Meal Plan for Day 160

Lately, I’ve been trying to eat fewer carbs and more protein.

Geo Diet Day 160 Plan
BreakfastExotic Protein Shake (272 cal)
DinnerCheddar Cheese
Mixed Salad
Boiled Eggs
SupperCrispy & Nutty Granola Bars
SnackHello Sunshine
Daily Meal Plan Geo Lifestyle Day 160

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 160

I should get my kids to do chores more often so I can focus on writing my book!

Accountability CalendarHourly Update
.30 –
.30 –
.30 –
.30 –
.30 –
08:00Woke to alarm
Ready for jog
.30Light outdoor exercise
.30 –
11:00Worked on blog articles
.30 –
12:00Kids sports
.30Worked on book
.30Fishing with kids
.30workout +
20:00Evening meal
.30 –
.30 Supper
23:00Updated Blog
Rest and reflection
Geo Life Accountability Daily Planner – Day 160 Year of Change

Daily Exercise Planner Day 160 Geo Life Year of Change

Today marked a great return to form, and hopefully, things stay this way.

Saturday Exercise Routine  Notes  
  Running / Jogging    70Minutes
Bench Press   Until fail
Bicep Curl   Until fail
Shoulder Press   Until fail
Bent-Over Row   Until fail
One Arm Swing   Until fail
Calf Raise   Until fail
Triceps Kickback   Until fail
  Lateral Raise    Until fail
  Lying Dumbbell Fly    Until fail
Glute Bridge   Until fail
Russian Twist   Until fail
Jack Knives   Until fail
Tricep Extensions   Until fail
Saturday Routine
Saturday Year of Change Routine

Also See: How to do a Complete Body Transformation in 12 Months – Day 61

Quote of the Day

“The greatest glory in living lies not in never falling, but in rising every time we fall.” Ralph Waldo Emerson


Had an uneventful, yet pleasant day. Honestly, I’d prefer most days to be this way: easy to cherish and appreciate, but largely forgettable in a sense. That might sound a bit odd, but life can get quite overwhelming when too much starts happening in a short span.

Day 160 of the Year of Change Wrap Up

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#YOC Max Atlas Day 160
#YOC Max Atlas Day 160
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Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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