Max Ignatius Atlas Year Of Change Day 160
It’s been pretty cloudy for the past few days, but I’m still grateful for the opportunity to do what I do every morning. I’m in good health and good spirits, and things are only looking up from here. Everything I do has a sort of heightened purpose–I’ve gradually been living with a greater sense of urgency and responsibility. If you don’t do even a small thing the right way, then what’s to say you won’t cut corners on more important endeavours? It’s vital to not let up even for a moment.
Later on in the day, I took my kids out to get ice cream since they were doing well in school, and they graciously helped me out with some chores when we got back. I had some music on, and I suddenly got the urge to dance. While I didn’t want to embarrass myself in front of my kids, for the first time in a while I actually felt capable of acting on that urge! I don’t see myself actually dancing anytime soon, but it’s good to know that my lifestyle has granted me the freedom to do more with my body if I so, please.
Daily Image Year of Change Day 160#YOC
Even a slightly noticeable improvement is a huge win in my book.
I felt a lot more like my usual self during tonight’s workout, and that put me in a really good mood. I also decided to work on my book for a while afterwards. No inspiration was coming to me at first, but I just started to write whatever came to mind and eventually I stumbled upon some good ideas. Much like with a fitness routine, good things will come if you just stick with what you’re doing. No matter what you’re engaged in, persistence always pays off.
Geo Life Meal Plan for Day 160
Lately, I’ve been trying to eat fewer carbs and more protein.
|Geo Diet Day 160 Plan|
|Breakfast||Exotic Protein Shake (272 cal)|
|Supper||Crispy & Nutty Granola Bars|
Daily Geo Lifestyle Planner Day 160
I should get my kids to do chores more often so I can focus on writing my book!
|Accountability Calendar||Hourly Update|
|08:00||Woke to alarm|
Ready for jog
|.30||Light outdoor exercise|
|11:00||Worked on blog articles|
|.30||Worked on book|
|.30||Fishing with kids|
Rest and reflection
Daily Exercise Planner Day 160 Geo Life Year of Change
Today marked a great return to form, and hopefully, things stay this way.
|Saturday Exercise Routine||Notes|
|Running / Jogging||70Minutes|
|Bench Press||Until fail|
|Bicep Curl||Until fail|
|Shoulder Press||Until fail|
|Bent-Over Row||Until fail|
|One Arm Swing||Until fail|
|Calf Raise||Until fail|
|Triceps Kickback||Until fail|
|Lateral Raise||Until fail|
|Lying Dumbbell Fly||Until fail|
|Glute Bridge||Until fail|
|Russian Twist||Until fail|
|Jack Knives||Until fail|
|Tricep Extensions||Until fail|
Quote of the Day
“The greatest glory in living lies not in never falling, but in rising every time we fall.” Ralph Waldo Emerson
Had an uneventful, yet pleasant day. Honestly, I’d prefer most days to be this way: easy to cherish and appreciate, but largely forgettable in a sense. That might sound a bit odd, but life can get quite overwhelming when too much starts happening in a short span.
Day 160 of the Year of Change Wrap Up
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