Max Atlas Year of Change Day Forty-Seven
This morning I woke up early to go on a walk before even stopping to check if my hip was bothering me. Luckily, there was basically no pain at all, but I found it amusing that I had already been outside for a few minutes before I realized that my hip was bothering me yesterday. I guess I’m so used to this routine now that I’m reluctant to break or alter it in any way. It also helped that I spent most of yesterday lounging about!
Today was just business as usual today, but I did have an interesting conversation with a stranger during the early afternoon. I was ordering some diet-friendly food at a restaurant as I forgot my pack lunch, and this guy recommended that I try a much unhealthier option the next time I came. I told him that I was on a strict diet, and he seemed to be somewhat surprised because according to him I looked like the epitome of good health. I wasn’t sure if should have taken that as a compliment or not, but it’s interesting to know that I at least look healthy to some people. I definitely feel great, but maybe I’m doing even better than I think.
When I got home from helping out my mate, I performed my scheduled exercises and then caved in and weighed myself. I had actually made some noticeable progress compared to last time, and that made me proud even though I promised not to concern myself over the numbers.
Daily Image Year of Change Day 47 #YOC
No I am getting used to looking a bit slimmer is feels good especially the cloths but I realize I still have a long way to go.
I know that I growing out of my old mindset in many ways, but there’s no escaping the excitement and satisfaction you get when you know you’re on track to meet your goals. I don’t regret weighing myself at all, because now I’m more determined than ever to become the best version of myself.
Geo Life Meal Plan for Day 47
Managed to get a chicken salad for lunch which was planned but I had to pay for it, we were fixing up an old 1980 Hilux RN14 SR5 and I forgot my lunch pack, my bud tends to eat junk foods, I don’t judge.
|Geo Diet Day Forty-Seven Plan|
|Breakfast||Exotic Protein Shake (272 cal)|
|Snack||Easy Flourless Low Carb Flax Seed Cookies|
Daily Geo Lifestyle Planner Day 47
Day off today but had to help with some body work repairs to a old Ute.
|Accountability Calendar||Hourly Update|
|07:00||Woke to alarm|
Ready for jog 07:15
|08:00||Sit in nature and meditate|
for 15 minutes
|.30||Light outdoor exercise|
|11:00||Worked on blog articles|
|12:00||Help Friend Car Repairs|
|.30||Wrote Chapter from book|
|18:00||Played game with kids|
Rest and reflection
Daily Exercise Planner Day 47 Geo Life Year of Change
Good exercise today, my hip discomfort disappeared so take that as a win.
|Type Of Exercise||Repetitions|
|Jogging||90 Mins Moderate|
|LEVEL 1 HIIT Beginner Program|
|LEVEL 2 HIIT Beginner Plus|
|14kg Rice Sack Bench Press|
14kg Rice Sack Bicep Curl
14kg Rice Sack Shoulder Press
14kg Rice Sack Bent-Over Row
14kg Rice Sack One Arm Swing
14kg Rice Sack Calf Raise
14kg Rice Sack Triceps Kickback
14kg Rice Sack Lateral Raise
14kg Rice Sack Lying Dumbbell Fly
14kg Rice Sack Glute Bridge
14kg Rice Sack Russian Twist
14kg Rice Sack Jack Knives
14kg Rice Sack Tricep Extensions
Quote of the Day
Never stop just because you feel defeated. The journey to the other side is attainable only after great suffering.
― Santosh Kalwar
Day 47 of the Year of Change Wrap Up
God day the weights are feeling lighter and going to start stepping up now more aggressively.
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