Stop Gaining Weight by Making Small Changes – Day 47

Max Atlas Year of Change Day Forty-Seven

For They Have Sown The Wind, And They Shall Reap The Whirlwind
Mandatory New Think Warning Reg: FO99

This morning I woke up early to go on a walk before even stopping to check if my hip was bothering me. Luckily, there was basically no pain at all, but I found it amusing that I had already been outside for a few minutes before I realized that my hip was bothering me yesterday. I guess I’m so used to this routine now that I’m reluctant to break or alter it in any way. It also helped that I spent most of yesterday lounging about!

Today was just business as usual today, but I did have an interesting conversation with a stranger during the early afternoon. I was ordering some diet-friendly food at a restaurant as I forgot my pack lunch, and this guy recommended that I try a much unhealthier option the next time I came. I told him that I was on a strict diet, and he seemed to be somewhat surprised because according to him I looked like the epitome of good health. I wasn’t sure if should have taken that as a compliment or not, but it’s interesting to know that I at least look healthy to some people. I definitely feel great, but maybe I’m doing even better than I think.

When I got home from helping out my mate, I performed my scheduled exercises and then caved in and weighed myself. I had actually made some noticeable progress compared to last time, and that made me proud even though I promised not to concern myself over the numbers.

Daily Image Year of Change Day 47 #YOC

No I am getting used to looking a bit slimmer is feels good especially the cloths but I realize I still have a long way to go.

Max Atlas Day 47 Year of Change Challenge

Body transformation in 12 months from fat to fit  day 47

I know that I growing out of my old mindset in many ways, but there’s no escaping the excitement and satisfaction you get when you know you’re on track to meet your goals. I don’t regret weighing myself at all, because now I’m more determined than ever to become the best version of myself.

Also See: Differences Or Similarities Between Stoicism And Spirituality

Geo Life Meal Plan for Day 47

Managed to get a chicken salad for lunch which was planned but I had to pay for it, we were fixing up an old 1980 Hilux RN14 SR5 and I forgot my lunch pack, my bud tends to eat junk foods, I don’t judge.

Geo Diet Day Forty-Seven Plan
BreakfastExotic Protein Shake (272 cal)
LunchChicken Breast
Mixed Salad
DinnerEmu Steak
Greek Yogurt
Snow Peas
SupperPurple Passion
SnackEasy Flourless Low Carb Flax Seed Cookies
Daily Meal Plan Geo Lifestyle Day 47
Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 47

Day off today but had to help with some body work repairs to a old Ute.

Accountability CalendarHourly Update
.30 –
.30 –
.30 –
.30 –
.30 –
07:00Woke to alarm
Ready for jog 07:15
08:00Sit in nature and meditate
for 15 minutes
.30Light outdoor exercise
.30House jobs
.30 –
11:00Worked on blog articles
.30 –
12:00Help Friend Car Repairs
.30Wrote Chapter from book
18:00Played game with kids
.30workout +
20:00Evening meal
.30 –
.30 Supper
23:00Updated Blog
Rest and reflection
Geo Life Accountability Daily Planner – Day 47 Year of Change

Also See: Body Transformation Male Plan Going Geo Day 31

Daily Exercise Planner Day 47 Geo Life Year of Change

Good exercise today, my hip discomfort disappeared so take that as a win.

Type Of ExerciseRepetitions
Jogging90 Mins Moderate
LEVEL 1 HIIT Beginner Program
LEVEL 2 HIIT Beginner Plus
14kg Rice Sack Bench Press
14kg Rice Sack Bicep Curl
14kg Rice Sack Shoulder Press
14kg Rice Sack Bent-Over Row
14kg Rice Sack One Arm Swing
14kg Rice Sack Calf Raise
14kg Rice Sack Triceps Kickback
14kg Rice Sack Lateral Raise
14kg Rice Sack Lying Dumbbell Fly
14kg Rice Sack Glute Bridge
14kg Rice Sack Russian Twist
14kg Rice Sack Jack Knives
14kg Rice Sack Tricep Extensions
Day 47 Year Of Change Fit by 40 Exercises

Quote of the Day

Never stop just because you feel defeated. The journey to the other side is attainable only after great suffering.
― Santosh Kalwar

Day 47 of the Year of Change Wrap Up

God day the weights are feeling lighter and going to start stepping up now more aggressively.

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#YOC Max Atlas Day 47

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Make every Minute Count Max Out the Hour – Day 27

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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