If You Want a Six Pack be Prepared to Pay the Price – Day 145

Max Ignatius Atlas Year Of Change Day 145

Mandatory New Think Warning Reg: FO99

This morning was really tremendous. I woke up eager to prepare my mind, had a hearty breakfast, and finally had a really great run. I can’t stress enough how well this refined routine sets the tone for each day. Peace, reflection, nourishment, and a good challenge–it’s simply the perfect way to kick off a successful day. In fact, any day in which I go out and perform my earthly duties to the best of my abilities is a success in my book, and my routine helps me do just that.

The rest of my day went just as well. Since today was a vegetarian day for me, I picked up some plant-based food for lunch. The good thing is that there are literally tons of vegan and vegetarian options in restaurants, and some are even exclusively vegan! Plus, they definitely make plant-based meals better than I think I ever will. I’ll probably look to emulate some of this food when I prepare my own meals, as I would definitely be willing to eat like this on a regular basis.

Daily Image Year of Change Day 145 #YOC

It still amazes me how much clearer my skin is getting. I never would have thought this would be a byproduct of getting fit!

Max Ignatius Atlas Year Of Change Day 145
Daily Image Year of Change Day 145#YOC

Tonight’s workout was pretty standard, but nothing special to be honest. I put in a decent effort, but I was somewhat bored with the exercises I was doing. Perhaps I should look to retire some of the exercises that I’ve been doing for a while, as that’ll both keep things interesting and give my body a new challenge.

Body transformation in 12 months from fat to fit  day124

Also See: Control What You can Control and Accept what You Cannot – Day 113

Geo Life Meal Plan for Day 145

Hopefully, learning to love vegan food means I can do my part to help the planet.

Geo Diet Day 145 Plan
BreakfastVanilla Protein Shake (320 cal)
LunchCottage Cheese
Watercress
Spinach
DinnerLamb
Ginger
Snow Peas
Avocado
Scallions
SupperOrange, Strawberry, and Vanilla Juice
SnackThe Ultimate Peanut Butter and Jelly Chia Pudding
Apple
Daily Meal Plan Geo Lifestyle Day 145

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 145

Lately I’ve been listening to music while I do chores. I feel this helps me get them done even faster than usual.

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30 –
05:00Sleep
.30 –
06:00Sleep
.30
07:00Sleep
.30
08:00Woke to alarm
5,4,3,2,1
Up
Ready for jog
.30Light outdoor exercise
09:00
.30
10:00
.30 –
11:00Worked on blog articles
.30 –
12:00Kids sports
.30
13:00
.30Worked on book
14:00
.30
15:00
.30
16:00
.30Fishing with kids
17:00
.30
18:00
.30workout +
19:00
.30
20:00Evening meal
.30 –
21:00
.30Blog
22:00
.30 Supper
23:00Updated Blog
Rest and reflection
.30Bed
24:00Sleep
Geo Life Accountability Daily Planner – Day 145 Year of Change

Daily Exercise Planner Day 145 Geo Life Year of Change

A somewhat substandard workout today, but I’m sure some new exercises will change that.

Friday Exercise Routine  Notes  
Running / Jogging    90 Minutes
Friday Routine     
Friday Year of Change Routine

Also See: What are The Biggest Mistakes People Make When Visiting Australia?

Quote of the Day

“He who conquers others is strong; He who conquers himself is mighty.” – Lao Tzu

Wrap-Up

As I noted earlier, the success of a day is not necessarily based on easily definable “achievements” or other notable events. Even though I didn’t do anything remarkable, I feel I was able to exercise the full breadth of my abilities, so I’d say that today was definitely a success.

Day 145 of the Year of Change Wrap Up

My Facebook Page

Tweet Me @maxatlasyoc

YouTube Daily Podcast

Max’s Medium

How to Stop Being Lazy and Take Control – Day 145
How to Stop Being Lazy and Take Control – Day 145
How to Stop Being Lazy and Take Control – Day 126

Also See: 10 Australia Dangerous Animals Best Avoided

Best Places To Do Wedding Shopping In Australia

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

Leave a Reply

Your email address will not be published. Required fields are marked *