Life Hands You Lemons Don’t Quit Move Forwards – Day 12

Max Atlas Year of Change Day Twelve

blaming other is stupid
Mandatory New Think Warning Reg: FO99

Day off today, the long days have their disadvantages with bone-deep exhaustion; however, the three day weekends are really something to look forward too very much. Today was a bit of a mixed day, one of my kids after school locked the keys in the car by accident while I was talking to a teacher and took an hour to retrieve them. I managed to get around it with a thin metal pole and a blood pressure cuff fro the school’s science lab, but it still took a stupid amount of time from my day.

I also had a pastry roll with ham, cheese and some sort of source as forget lunch and got caught out today from my planned meal. In all honesty, compares to what I have been eating it tasted like junk and I regretted the choice immediately (would have preferred a juicy cheeseburger). However, the lesson was well taken as it re-enforced my new belief system in planning things properly.

Daily Image Year of Change Day 12 #YOC

Not sure but think could see the party roll on my hips. I however have today introduced some basic sprints so hopefully burnt of the junk food.

Feeling comfortable with my progress but also realize this is going to be a long road, and one I need to embrace for whole life wellness.

Max Atlas Day 12 Year of Change Challenge
Max Atlas Day 12 Year of Change Challenge
Body transformation in 12 months from fat to fit  day 12

Once upon a time I never seemed to have to work hard to stay fit, but that fairy tale is over, now each day is about maximizing the output and achievement. Through the work rate and exercise things that before I don’t think I notice are starting to come into the present (and not only my sore hips, knees, back and shoulders.).

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Geo Life Meal Plan for Day 12

As I have disclosed above that the lunchtime meal I messed up. However, I am leaving my plan intact as if it had not messed up, and I certainly don’t want to recommend eating junk food at all. However, this for today should be seen as my planned menu and not my actual one.

Geo Diet Day Twelve Plan
BreakfastGreek Yogurt
Shredded Coconut
LunchLean beef
Root Ginger
Mixed Salad
SupperPotato oven baked
SnackMixed Nuts
Snap Peas
Daily Meal Plan Geo Lifestyle Day 12

Daily Planner of Geo Life Accountability Day 12

Day 12 overall has gone well, with little hiccups, however, I have been able to work more on my blog, and also really enjoying writing my script for the upcoming motivational speech I want to give. It’s obvious now as each day passes, each hour is made up of countless choices, and when we add up all these little choices then that gives us the outcome. I am so happy I have started to account for my day, and really look forward to seeing how this programme of change pans out over the coming weeks and months.

Accountability CalendarHourly Update
.30 –
.30 –
.30 –
.30 –
.30 –
07:00Woke to alarm
Ready for jog 07:15
.30Light jog
08:00Sit in nature and meditate
for 10 minutes
.30Light outdoor exercise
09:00School run
.30 –
10:00Worked on the script for motivational
.30 –
11:00Worked on blog articles
.30 –
12:00Visited a friend
forgetting my meal pack
.30 Talked about their work
.30Returned home and cleaned also
prepared for the weekend
Clothes, Meals etc
.30 –
15:00Picked up kids
Car keys locked in
.30 –
.30Enjoyed the evening meal
Negotiated to stay home
and work on Year of Change
19:00Blog and practised
microphone technique
.30 –
21:00Practised Self Guided Medication
.30 –
22:00Checked blog and updated
.30 Supper
Listen to audiobook
23:00Updated Blog
Rest and reflection
Geo Life Accountability Daily Planner – Day 12 Year of Change

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Daily Exercise Planner Day 12 Geo Life Year of Change

Day 12 really big day in the Year of Change, has introduced some High-intensity interval training after reading good things and will graduate the approach here. The sprints were brutal but not in a bad way.

Type Of ExerciseRepetitions
Light Jog60 Minutes Slow
Leg raises 1 sets 10 reps for 10 secs
25m Burst Sprint 3 sets
Crunches 3 sets 10 reps
Close grip press ups3 sets 10 reps
High knees on the spot 5 sets of 20 secs
Tricep extensions 3 sets 10 reps
7Kg Rice Sack Bicep Curl3 sets 7 reps
7Kg Rice Sack Lunge3 sets 7 reps
7Kg Rice Sack Russian Twist3 sets 7 reps
7Kg Rice Sack Lateral Raise3 sets 7 reps
7Kg Rice Sack One Arm Swing3 sets 7 reps
Day Twelve Year Of Change Fit by 40 Exercises

Quote of the Day

Define for me now what the “indifferents” are. Whatever things we cannot control. Tell me the upshot. They are nothing to me.


Day 12 of the Year of Change Wrap Up

Life just throws shit at you all the time; that just seems like the way it is. Thus if life keeps throwing shit that’s out of my control, then I need to roll back and look at what I can control. It’s obvious to me now that reacting constructively and focusing on solutions makes everything easier and simpler. Rather than getting pissed off about stuff that happened, accepting that become the past, and what you do about it now is the only thing that matters is super helpful and causes less feeling of anger, rage and anxiousness.

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#YOC Max Atlas Day Twelve
#YOC Max Atlas Day Twelve
Life Hands You Lemons Don't Quit Move Forwards - Day 12

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Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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