No Matter What Pick Yourself Up and Move Forward – Day 124

Max Ignatius Atlas Year Of Change Day 124

Mandatory New Think Warning Reg: FO99

It was a cloudy day outside, but that didn’t prevent me from having a pleasant morning run. I felt surprisingly loose and limber today, which allowed me to run for a bit longer than I usually would. I guess my stretching routine is starting to pay off! Anyways, starting the day off with some exercise (even if it’s not too strenuous) always sets the tone for the rest of the day. Not only do you feel great afterwards, but all the other tasks laid before you seem a little bit easier.

I had an unexpectedly busy time after getting home this evening, as I had to run some additional errands and take my kids to the dentist. Needless to say I was exhausted once everything was said and done, so much so that I almost convinced myself to skip tonight’s workout and make some kind of dessert. I actually had the mindset that I was going to take the rest of the day off, but I changed my mind about an hour or so later. Even as I’ve come this far in my fitness journey, it’s still so easy to make excuses and rationalize unhealthy decisions. I’ve gotten a pretty good handle on my cravings, but these feelings are another issue entirely. Luckily, I’m disciplined enough now that I can still manage to do what’s best for me in the end.

Daily Image Year of Change Day 124 #YOC

My skin hasn’t looked this good since I was in my early twenties! Hopefully it continues to clear up even more.

Max Ignatius Atlas Year Of Change Day 124
Daily Image Year of Change Day 124#YOC

Even though I felt like I was going to collapse, I got a really good workout in. In fact, I arguably did better compared to days when I had more energy! This just goes to show that you never really know your limits until you test them, and once you get there, you’ll be surprised by what you’re capable of. The only hard part is surpassing your limits on a consistent basis, but that’s what I’m on this journey for.

Body transformation in 12 months from fat to fit  day124

Also See: How to Make Money Doing Cooking Lessons Gigs on Fiverr

Geo Life Meal Plan for Day 124

Had a couple of deconstrued veggie-burgers burgers for lunch–still delicious as ever.

Geo Diet Day 124 Plan
BreakfastVanilla Protein Shake (320 cal)
LunchVeggie Burger

Mixed Salad
DinnerChicken Breast
Parmesan Cheese
Red Onion
Jalapeno
Avocado
SupperPurple Passion
SnackChia & Raspberry Pudding
Daily Meal Plan Geo Lifestyle Day 124

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 124

I’ve noticed that my work rate is steadily increasing, and I’m really excited to see how much I’ll be able to achieve in the near future.

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30 –
05:00Sleep
.30 –
06:00Sleep
.30
07:00Sleep
.30
08:00Woke to alarm
5,4,3,2,1
Up
Ready for jog
.30Light outdoor exercise
09:00
.30
10:00
.30 –
11:00Worked on blog articles
.30 –
12:00Kids sports
.30
13:00
.30Worked on book
14:00
.30
15:00
.30
16:00
.30Time with kids
17:00
.30
18:00
.30workout +
19:00
.30
20:00Evening meal
.30 –
21:00
.30Blog
22:00
.30 Supper
23:00Updated Blog
Rest and reflection
.30Bed
24:00Sleep
Geo Life Accountability Daily Planner – Day 124 Year of Change

Also See: How To Raise Your Standards And Avoid Being A Slob – Day 46

Daily Exercise Planner Day 124 Geo Life Year of Change

Friday evening routine adhered to since I had a long run this morning, and it went pretty well.

Friday Exercise Routine  Notes  
Running / Jogging   90 Minutes
Friday Routine     
Friday Year of Change Routine

Quote of the Day

“The ideal attitude is to be physically loose and mentally tight.” – Arthur Ashe

Wrap-Up

Testing your limits and holding yourself accountable go hand in hand, and I think today was a perfect example of this. No matter the situation, the most important thing is to believe that you truly are capable of what you’re setting out to achieve.

Day 124 of the Year of Change Wrap Up

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Max Ignatius Atlas Year Of Change Day 124
Max Ignatius Atlas Year Of Change Day 124
How to Stop Being Lazy and Take Control – Day 124

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Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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