Get Your Ass Out of Bed Day 141

Max Ignatius Atlas Year Of Change Day 141

Mandatory New Think Warning Reg: FO99

I woke up today feeling more like my usual self, and after my morning routine I set off on a run. This time around, I made multiple stops to do some hill running, as I want to keep my endurance up for the next time I run a mountain. Mount Tennant was just the beginning–I’ve got other peaks in my sights that I’m dying to conquer. It’s great that I now have concrete goals I can pursue with specific mountains that I aim to summit, as this helps spice things up from the standard running routes I go on. Plus, it can also serve as another accomplishment to be proud of!

After getting back from work and completing all my housework, I decided to weigh myself. While I discovered that I’d made solid progress, I didn’t even consider it to be that big of a deal. I’ve all but discarded any emotional investment I had in my weight, now I only track it for monitoring purposes. It’s definitely something to keep me motivated, but I’m realizing that it’s not the most important thing by any means. Even if I struggle to drop that last bit of weight in the end, what matters most is that I’m looking and feeling a million times better than I did a few months ago, and I’m going to continue down that road.

Daily Image Year of Change Day 141 #YOC

Starting to see great muscle tone even when I’m not flexing, which is a great sign.

Max Ignatius Atlas Year Of Change Day 141
Daily Image Year of Change Day 141 #YOC

I tried to spice up tonight’s workout by adding some new exercise variants, and it actually went surprisingly well. Since I’ve been doing my stretching and mobility routine, I’ve found that my range of motion has increased a fair amount, which makes it much easier to do exercises I struggled with before. This is all the more reason to continue working on my flexibility, as doing so has made my workouts more efficient and enjoyable.

Body transformation in 12 months from fat to fit  day124

Also See: Top 10 Must Read Chinese Best Selling Books

Geo Life Meal Plan for Day 141

Ordered a really tasty sandwich for lunch. I would do so more often, but healthy food can be really expensive!

Geo Diet Day 127 Plan
BreakfastGreen Protein Shake (390 cal)
LunchChicken Breast
SupperCarrot – Orange Juice
SnackNutritious Blueberry Flax Seed Smoothie
Daily Meal Plan Geo Lifestyle Day 141

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 141

On an interesting note, I stumbled upon a birds nest while doing yard work. I tried extra hard not to disturb it, as no creature should have their livelihood ruined just so I can finish up my chores faster. If there’s one thing that this journey has taught me, it’s to appreciate all forms of life.

Accountability CalendarHourly Update
.30 –
.30 –
.30 –
05:00Woke to alarm
Ready for jog 05:15
06:00Jog + Meditate
.30 Car park Routine
.30 –
.30 –
.30 –
.30 –
.30 Break + 10 min walk
.30 –
.30 –
.30 –
.30 –
18:00Work – Start Commute Home 17:45
House Hold Chores
19:00Activites with Kids
20:00Eat evening meal
.30Played family game
.30 Supper
Worked on my book/blog
.30Final blog checks and
house check + Packed lunch

Also See: Top 10 Must Read Cultural & Regional Best Selling Books

Daily Exercise Planner Day 141 Geo Life Year of Change

I have to remember to try new exercises more often–tonight’s workout was really refreshing!

Monday Exercise Routine  Notes  
  Running / Jogging    90 Minutes
  LEVEL 1 HIIT     
  Boxing Workout Plan Level 1   
  Monday Routine   
Monday Year of Change Routine

Quote of the Day

“Out of difficulties grow miracles.” Jean de la Bruyere


Today was a pretty interesting day, yet enjoyable nonetheless. Stretching seemed like a bit of an afterthought when I first started, but now I’m beginning to fully reap its benefits. This just goes to show that practices that appear secondary to your main objectives can still be of great value.

Day 141 of the Year of Change Wrap Up

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How to Stop Being Lazy and Take Control – Day 141
How to Stop Being Lazy and Take Control – Day 141
How to Stop Being Lazy and Take Control – Day 126

Also See: Ten Drama Movies Like Colorful (1995)

Pain is Temporary You should Embrace the Journey Day 126

Max Ignatius Atlas
Max Ignatius Atlas
Play for the WIN-WIN.


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