Make it Count Nobody Else Will – Day 143

Max Ignatius Atlas Year Of Change Day 143

Max Ignatius Atlas Year Of Change Day 143
Mandatory New Think Warning Reg: FO99

As I sat reflecting on the day ahead of me this morning, I came to the conclusion that life can be boiled down to doing everything the right way. For everything in life that you are faced with, ask yourself this: what is it that I must do, and what is the best way of making it happen? Even seemingly mundane activities such as waking up, doing chores, and going to sleep have an ideal manner/approach to which they should be performed. The only hard part is figuring out exactly how to do things in a way that supplies your life with meaning and purpose. At almost five months into this journey, I’d say I’ve made pretty good progress in this respect.

Between work, chores, and other odd errands, I had an inordinately busy day. I expected to feel crazy tired by the end of it all, but surprisingly I felt pretty normal, as if it were a usual day of work. This just goes to show how much I’ve benefited from working on my endurance and mobility. While I initially prioritized my appearance, I now realize that performance and actual fitness are far more important. What your body can do is much more valuable than how it looks, and this is most true for everyday tasks. After all, most of us aren’t going to become champion athletes, but we can definitely become champion errand-runners!

Daily Image Year of Change Day 143 #YOC

I felt really excited to take this picture today, but I promise I’m not getting vain!

Daily Image Year of Change Day 142#YOC

After a great workout and a delicious evening meal, I was able to relax for the rest of the day. I spent some of this time working on my book, and I managed to get a decent amount of writing done. In fact, I got so engaged in it that I ended up staying up later than I should have!

Body transformation in 12 months from fat to fit  day124

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Geo Life Meal Plan for Day 143

Tried a vegan egg substitute for breakfast, and it was pretty decent.

Geo Diet Day 143 Plan
BreakfastMixed Berries Protein Shake (530 cal)
Parmesan Cheese
Crispy & Nutty Granola Bar
SupperLove Potion
SnackThe Ultimate Chocolate Flax Seed Pudding
Daily Meal Plan Geo Lifestyle Day 143

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 143

I still can’t believe how much I’m able to do in a day without getting very tired.

Accountability CalendarHourly Update
.30 –
.30 –
.30 –
05:00Woke to alarm
Ready for jog 05:15
06:00Jog + Meditate
.30 Car park Routine
.30 –
.30 –
.30 –
.30 –
.30 Break + 10 min walk
.30 –
.30 –
.30 –
.30 –
18:00Work – Start Commute Home 17:45
House Hold Chores
19:00Activities with Kids
20:00Eat evening meal
.30Played family game
.30 Supper
Worked on my book/blog
.30Final blog checks and
house check + Packed lunch
Daily Meal Plan Geo Lifestyle Day 135

Daily Exercise Planner Day 143 Geo Life Year of Change

Had a good rebound workout, and also tried a new exercise.

Tuesday Exercise Routine  Notes  
  Running / Jogging    90 Minutes
  LEVEL 2 HIIT Beginner Plus     
  Isometric Exercises   
  Tuesday Routine   
Wednesday Year of Change Routine

Also See: Make the Day the Day You Want – Day 142

Quote of the Day

“An early-morning walk is a blessing for the whole day.” – Henry David Thoreau


Nothing beats being able to take some time to yourself after a day of hard work. Even though writing and my other personal projects also demand a lot from me, it’s so rewarding to see your dreams come to fruition. I’m hoping that as things continue to improve, I might even be able to do this full time.

Day 143 of the Year of Change Wrap Up

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Max’s Medium

How to Stop Being Lazy and Take Control – Day 143
How to Stop Being Lazy and Take Control – Day 126

Also See: Some Days are Better than Others That’s the Way it is – Day 138

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Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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