Health Glowing Skin though Diet
How many times have you heard that beauty comes within? With everything that the beauty industry is providing us with, sometimes it’s just not enough. Having flawless skin requires more than regularly applying moisturiser. If you want to supply your skin with key nutrients, you should pay more attention to the foods you consume. Eating a healthy diet based primarily on fresh fruit and vegetables will result in healthy and glowing skin. You don’t have to be an expert on the topic to understand what foods are good for you. To help you get clued up, we’ve prepared some useful tips that will help you get a beautifully radiant skin.
1. Freshen up your diet.
As much as we’re trying to resist it, our skin naturally ages by time. However, there are many factors that affect that aging process. Wrinkles, aging spots may become more prominent due to overexposure to sun or poor nutrition. For this reason, you should base your diet on fresh fruit and vegetables. They are rich in antioxidants which are essential in fighting free radicals like pollution, smoking or sunlight. Eat a rainbow basically means that you should fill your plate with colourful fruit and veggies and try to eat 5 portions a day. By doing this, you’ll provide your cells with all necessary nutrients like vitamins C and E, Zink, omega-3 fatty acids, and beta carotene.
2. Drink plenty of H20.
The average adult human body is around 60 percent of water. If you want flexible skin, you need to keep it moisturised. That means you should drink between six and eight glasses of water a day. If you have a busy working schedule and sometimes end up feeling drained at the end of the day, it’s probably because you’re dehydrated. A good way to prevent that is to keep a bottle of water next to you at all times. Water is best consummated plain, but if you dislike the taste, you can enrich it by adding a few slices of citrus fruit or mint leaves. Other healthy beverages that will keep you well-hydrated are herbal, caffeine-free teas.
3. Ditch the fast food.
There’s a reason so many people love fast food. Aside from being tasty, you can get it at any moment you start feeling hungry. That’s why so many working people go for it during their lunch break at work or at home when they don’t feel like spending hours in the kitchen. However, it can take its toll not only on your overall health but on your skin as well. Fast food is full of salt, fat, and sugar, none of which work as your ally in the quest for gorgeous skin. Prepping your meals at home is a simple way of incorporating some healthy habits into your daily routine. During those days when you simply don’t feel like cooking, a great alternative is to have the best ready meals delivered to your office or home. This way, you’ll enjoy a healthy meal with zero effort. Replacing fast food with home-cooked will boost your energy levels and leave your skin glowing.
4. Choose good fats.
There’s a common misconception that the fats are bad for you. That is only partially true. The truth is, you should avoid fats in greasy burgers and tacos. Replace them with fish which is rich with omega-3 and omega-6 fatty acids which are good for you. They belong to the group of acids that cannot be produced in the body so you need to consume them through food. Fish is not the only source of these amazing nutrients. You’ll also find them in chia seeds, walnuts, and rapeseed oil. Omega-3 fatty acids boost the production of anti-inflammatory chemicals which can do wonders for your skin, especially if you suffer from psoriasis or some similar skin condition.
5. Boost your vitamin intake.
Vitamins are one of the most effective allies your skin has when it comes to reducing UV damage in the skin. Leafy greens, nuts, and seeds are rich in Vitamin E which is one of the key ingredients for glowing skin. Vitamin C is responsible for collagen synthesis and fights off free radicals like pollution and smoking. Citrus fruit and berries are all bursting with Vitamin C to make them a part of your daily diet. Vitamin A is known as a promoter of fabulous skin. You can find it in milk, eggs, oily fish and some vegetables. Regularly nomming these foods will promote new cell production, skin repair, and maintenance. Everything you need for healthy and glowing skin.
6. Indulge in low-GI foods.
The glycaemic index (GI) determines how quickly the foods will raise your blood pressure and increase the production of insulin. Foods that will do it too quickly are those with high GI and you should generally avoid them, especially if you suffer from problems with insulin. Beans, pulses, and porridge are some examples of low-GI foods. These slow-releasing carbs will slowly release sugar into the bloodstream, keeping your energy levels balanced in the long run. Avoid high-GI carbs if you want to avoid wrinkles and damaging collagen.
7. The power of Selenium.
Antioxidants are famous for fighting free radicals and keeping your skin healthy and strong. Selenium is one of the most powerful antioxidants out there. Together with Vitamins C and E, it’s responsible for taking care of your immune system. It’s also beneficial against skin cancer and sun damage. So go ahead and stock up on Brazilian nuts, fish, eggs, tomatoes, and broccoli.
When people say that beauty comes from within, it’s not just a cliché. The choice of foods you consume can have a great impact on your health and on your looks as well. Modifying your diet, and taking care of the foods you eat can bring some amazing changes in your life. Providing your body with quality nutrients it needs will result in more energy and gorgeous skin. It’s hard to say no to that, right?