Exposure to the sun is the primary way in which one may get vitamin D, which is a well-known vitamin. It is a component that may be dissolved in fatty substances (ie, fat-soluble). Although both D2 and D3 may be received from diet, there are not many foods that have significant amounts of either form. Although D2 and D3 are common forms found in nature, there are not many foods that contain significant quantities of either form. D2 and D3 are the kinds that occur most often in natural settings.
People only get around 10 to 20 percent of the vitamin they need from the food they eat; the rest of the vitamin may be obtained either via prolonged exposure to the sun or through the use of vitamin supplements.
The benefits of vitamin D may be seen in the kidneys, as well as the intestines, and the bones. The most common description of its function among the people is that it safeguards the bones. On the other hand, it is common knowledge that it plays a significant part in the process of preserving the homeostasis of a wide variety of organs and cells located throughout the body.
How To Obtain Vitamin D
Even though animal-based foods may include vitamin D, the amount of vitamin D that may be found in animal-based foods is not adequate to fulfil the needs of the body. Vitamin D is required in sufficient quantities for the body to function properly. Therefore, in order to avoid a deficit in the substance, it is vital to expose oneself to at least 15 to 20 minutes of sunlight on a daily basis. It is crucial to expose as much of the body as possible, including the arms and legs, in order to get the maximum amount of vitamin D. This is because the amount of vitamin D obtained is directly connected to the area of skin that is exposed.
If you want to acquire vitamin D from the sun, you shouldn’t put sunscreen on since it will prevent you from doing so. A sunscreen with a factor of 8 will cause your body to store less vitamin D, while a factor of 15 or more will nearly totally prevent your body from creating the vitamin.
It’s possible that a deficiency of vitamin D might be contributing to a wide range of various health problems. A lack of it is associated with an increased likelihood of developing cardiovascular disease, osteoporosis, cancer, respiratory infections such as the flu and cold, and autoimmune disorders such as multiple sclerosis and type 1 diabetes.
When used in the doses that are recommended, vitamin D does not produce any unintended side effects. On the other side, if it is used in excess, it may be harmful to the kidneys since it causes an increase in the amount of calcium that is absorbed by the body. Because of this, anybody who drinks more of this vitamin than is recommended must so under the supervision of a skilled medical expert who is aware of the potential risks involved.