A Healthy Mind in a Healthy Body is the Key to Success – Day 30

Max Atlas Year of Change Day Thirty

do not believe what you see on tv
Mandatory New Think Warning Reg: FO99

I’m now officially thirty days into this journey, and I can confidently say that I am very proud of my results thus far. I’m eating better, working better, and, most importantly, I’m living better. It feels like it won’t be too much longer until I’m able to fit back into my old jeans again.

One cool thing I’ve noticed is how exercise has become an essential part of my day-to-day life, so much so that it feels like I’m missing out if I don’t partake in it. It’s almost as if I no longer consider exercise to be a chore–now it’s an enjoyable part of the day. I’m definitely looking forward to future workouts if this is how they’re going to make me feel. I can’t recall ever looking forward to getting sore and sweaty this much!

Daily Image Year of Change Day 30 #YOC

While still quite fat, I am feeling better in my clothes and in myself.

Max Atlas Day 30 Year of Change Challenge
Max Atlas Day 30 Year of Change Challenge
Body transformation in 12 months from fat to fit  day 30

I also feel a lot more focused at work, and this is no doubt because of the regimen. My body feels a lot better, but I think I owe this newfound focus to my improved overall mindset. For one, I’m a lot more thoughtful and appreciative of the little things than I was in the past. I’m value food as a nurturing substance, I’m incredibly grateful for my family and friends, I’m lucky to have a roof over my head, and I’m extremely privileged to be alive and healthy (hopefully a lot healthier down the line!).

Let’s see what changes the next thirty days will bring. I’m really excited to find out for myself.

Also See: Turn Your Life Around in 1 Year Fat to Fit – Day 4

Geo Life Meal Plan for Day 30

The meal planning is becoming second nature, and with the reduced alcohol and fast food intake, while my initial shopping was costing more, the end of the week I am finding I have a few extra dollars in my bank account which is great. Don’t get me wrong still skint but just a little less skint.

Geo Diet Day 30 Plan
BreakfastDefinition Protein Shake (331 cal) 
LunchPork
Watercress
Red Onion
Kale
DinnerLamb
Parmesan Cheese
Mixed Salad
SupperCottage Cheese
SnackMixed Berries
Daily Meal Plan Geo Lifestyle Day 30
  1. Alternative Vegetables.
  2. Alternative Fruits.
  3. Alternative Nuts.
  4. Homemade Protein Shakes 

Daily Planner of Geo Life Accountability Day 30

The routine is becoming second nature and I am getting more done in my days than in many years.

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30
05:00 05:15 Wake
Clothes ready to go
Jog 60 Minutes Moderate
.30– 10 Minute meditation mid Jog
06:00
.30 Breakfast
Shower
07:00Commute Listen to
Metallica
.30 Light exercise car park
08:00Work
.30 –
09:00Work
.30 –
10:00Work
.30 –
11:00Work
.30 –
12:00Work
.30 –
13:00Work
.30 –
14:00Work
.30 –
15:00Break
10 Minute walk after the meal
.30 Work
16:00Work
.30 –
17:00Work
.30 –
18:00Work – Start Commute Home 17:45
.30Wash
Change
House Hold Choires
19:00Activites with Kids
.30
20:00Eat evening meal
.30Family Game
21:00Start Blog for today
.30Project Blog
22:00
.30 Supper
Worked Project
23:00
.30Final blog checks and
house check + Packed lunch
24:00Sleep
Geo Life Accountability Daily Planner – Day 29 Year of Change

Daily Exercise Planner Day 30 Geo Life Year of Change

Decided to give my body a rest today and just undertake my run and very light exercise. I actually missed it, howevr shoulders, nack and lower bck are tweaking a little.

Type Of ExerciseRepetitions
Jog2 Hours
Day 30 Year Of Change Fit by 40 Exercises

Also See: Losing Weight the Right Way with Max Atlas – Day 11

Quote of the Day

If you quit on the process, you are quitting on the result.
― Idowu Koyenikan

Day 30 of the Year of Change Wrap Up

Good day, glad I took it easy, got loads of my projects done and started a few new blog ideas for the Year of Change.

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#YOC Max Atlas Day 30
#YOC Max Atlas Day 30

Also See: The Technologies That Make The Life of Busy Parents Easy

How to Start a Healthy Lifestyle from Scratch – Day 18

Dave Peterson

Dave Peterson Passion for adventure and sharing his life long journey with as many others as possible. "What lies behind us and what lies before us are tiny matters compared to what lies within us." HENRY S. HASKINS

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