Turn Your Life Around in 1 Year Fat to Fit – Day 4

Max Atlas Year of Change Day Four

feeling are not facts
Mandatory New Think Warning Reg:FO99

I slept much better last night, and I dare say it was partly because I dreamed about eating a tasty homemade cheeseburger. I could practically feel all the pleasurable sensations that come with eating a burger, so much so that it felt like I had actually cheated after I woke up.

In the morning, I ate a handful of blueberries and went on a nice walk. During the walk, I encountered a stray dog sniffing around some bins, and he looked at me as if to say what the hell do you want? I wanted to say “lose weight and be less fat”, but as I approached the dog it scurried down an alleyway.

Daily Image Year of Change Day Four #YOC

I Got to be happy with that the slimming shorts in play, well body transformation over job done me thinks. On second thought’s maybe not lets crack on, I have come to the conclusion that it’s not possible to fast forward one year, so I just have to grind.

Max Atlas Day 4 Year of Change Challenge

I must admit that later on, I started to feel a bit tired, and was tempted to forego any more workouts or dieting for the rest of the day. However, I was able to catch myself, and I went to try on a pair of my 40-inch skinny jeans; they were so tight that I couldn’t even button the fly up. This humiliation was more than enough to motivate me to stop being such a wimp.

Body transformation in 12 months frm fat to fit

Since I was feeling a little extra motivated, I lightly increased the pace for tonight’s exercise. Naturally, I’m going to feel a bit sorer than usual due to the increased intensity, but I’m opting not to take any analgesics for the inevitable DOMS. Muscle soreness is an essential part of this journey, so I mustn’t numb myself to it in any way.

Once again, I was pleasantly surprised by how much I enjoyed this evening’s meal. All in all, I feel like these first few days really enlightened me about the mentality I need to adopt in order to achieve my goals both physically and mentally.

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Geo Life Meal Plan for Day Four

Geo Diet Day Four Meal Plan
BreakfastPorridge
Blueberries
1 Cup
LunchBarramundi – 300 grams
Tomato
Jalapeno
Onion
Lemon squeeze
DinnerMixed Salad Leaves
Pork Loin – 300 grams
Mushroom
Boiled egg
SupperCottage cheese with pepper100 gram
SnackGrapes (seedless)
Mixed Nuts – 40 grams
Apple
Daily Meal Plan Geo Lifestyle Day Four

Daily Planner of Geo Life Accountability Day 4

After a good sleep and cool dream last night I felt fully ready for the day. Had to deal with a bit of bull-shit at work, but who doesn’t but nothing I cannot handle. I have been looking more at the medication, but not yet ready to jump straight in. Interestingly I am not looking at things in blocks of time, and the more I plan each day the more I realise that time is our most precious commodity. Accounting for myself and time is so interesting, no matter what I have heard about the benefits I always dismissed it as bullshit, however, I have to say at this early stage I think I was wrong.

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30 –
05:00Sleep
.30 05:45 Wake
Clothes ready to go
06:00Intermittent brisk and slow
walk 40 Minutes
Looked forward to it
.30Breakfast
Shower
07:00Commute Listen to
motivational speaker
.30Light exercise
08:00Work
.30 –
09:00Work
.30 –
10:00Work
.30 –
11:00Work
.30 –
12:00Work
.30 –
13:00Work
.30 –
14:00Work
.30 –
15:00Break
10 Minute walk after the meal
.30 Work
16:00Work
.30 –
17:00Work
.30 –
18:00Work Start Commute Home 17:45
.30Quick wash
Change of clothes
Tidy bedroom and vacuum
19:00Cleaned hallway floor and kitchen
.30 General house duties
20:00Eat evening meal and watch TV shows
.30 –
21:00Start Blog for today
.30 –
22:00Bodyweight exercise
.30 Supper
Read about anxiety
Quick look at the news regretted it
23:00Sleep
.30
24:00Sleep
Geo Life Accountability Daily Planner – Day 4 Year of Change

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Daily Exercise Planner Day 4 Geo Life Year of Change

The exercises are certainly not yet natural, I find myself looking at YouTube videos to get the correct foam etc. But even this early on into my Year of Change I am feeling pride, satisfaction and more comfortable with myself and my choices. What I like about eating well and exercising is you don’t feel a pang of slight guilt, if anything you feel self-satisfied. Don’t get me wrong pizza, burgers and doughnuts all taste good in fact great, but I am certain they trigger a chemical cascade to want more and more, as with the diet plan I am following, while not limiting my vegetable, I am certainly feeling a little less hungry in-between meals.

The exercise is also such a feel good factor, I got spotted before work by a college, they ribbed me but I didn’t respond just smiled and got on with it.

Type Of ExerciseRepetitions
Walking  50 Minutes Slow to Fast
Crunches 3 sets 20 reps
Press-ups3 sets 10 reps
Bodyweight squats4 sets 5 reps
Leg raises 3 sets 5 reps
5Kg Rice Sack One Arm Swing3 sets 5 reps
5Kg Rice Sack Lunge3 sets 5 reps
5Kg Rice Sack Calf Raise3 sets 5 reps
Day Four Year Of Change Fit by 40 Exercises

Day Four of the Year of Change Wrap Up

Not the worst day of my life that’s for sure, the sun is shining, and I feel the steps I am taking are for all the right reasons. Taking each day as it comes and making the most of it is really important, the newfound accountability is really interesting, and not as restrictive as I thought it would be, however, I am still no doubt this is a honeymoon stage and there will be dips. I promise myself this I will endeavour for the good days to out way the bad, and try in the bad days to find some lessons.

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#YOC Max Atlas Day Three
#YOC Max Atlas Day Four

Also See: 12 Month Body Transformation Max Atlas Day 3

Geo Life Humble Beginnings Getting Fit by 40 – Day 1

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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