Ten Delicious Homemade Protein Shakes To Kickstart Your Workout

Ultimate 10 homemade protein shakes with nutritional data

We have all been struggling in 2020 and Corona made most of us a bit of a couch potato. It is hard to start being active again. But, recently you have decided to lose that excess weight or you have decided to gain muscle? To get that body in shape for the incoming summer and beach waves?

Protein shake home made

Rest assured that with the right diet and workout plan you will be rocking that body in a few weeks. The best thing for a part of your diet plan is protein shakes. And even better is that you can make them all by yourself at home!

Protein shakes are great drinks that u typically consume as an addition to your workout routine. You don’t need to use protein powder to make a powerful shake. Everything you need can also be found in natural goods!

The main goal for a good shake is low sugar, high protein, and no additives. The easiest way of making it is using a blender. With a blender, you can make shakes that can be your meal replacement with a high intake of calories or a high protein snack.

Here is our list of ultimate 10 homemade protein shakes:

1. Chocolate Protein Shake (191 cal)

Ingredients

1 apple

1 tablespoon almond butter

1 tablespoon grated dark chocolate

1 tablespoon cocoa powder

1 cup of milk

½ cup yogurt

2 pitted dates

Preparing

Where are my chocolate lovers at? Yes, you don’t have to give up on your chocolate addiction to get that body, just make a perfectly good protein shake! This one will boost your mood right away while aiding you in burning muscles.

Take all the ingredients and toss them up into that blander. Mix it up and pour it into your favorite glass garnished with some grated dark chocolate. And you’re all set. Enjoy

2. Bananas protein shake (252 cal)

½ cup oats

1 banana

1 cup of yogurt

3 tablespoons powdered milk

400ml water

Preparing

It is very simple – put everything together in a blender and mix it up! This one is the best one to drink approximately 45 minutes before the workout. It will give you enough energy with easily digestible food!

Bon appetite!

3. Exotic protein shake (272 cal)

¼ cup groats

3 thin pineapple rings

1 chopped apple

1 orange

1 tablespoon ground almonds

400ml water

A pinch of ginger

Preparation

Can you guess by now how easy do you make it? Just put the ingredients in the blender and mix them up together.

This shake is one of the best to drink after you are done working those abs. It helps regenerate the muscles while also soothing the possible pain you might have.

4. Definition protein shake (331 cal)

2 tablespoons of ground linseed

3 spoons of coffee

4 spoons of milk powder

1 cup of yogurt

400ml of water

Preparation

Mix it up in the blender and help yourself losing the excessive fats that you may have in your muscle tissue. You should drink it two or three times a day.

Yes, that’s right. This tasty shake helps you to lose fat which is why it may be one of the most popular ones on this list!

5. Mixed berries protein shake (530cal)

150g Greek yogurt

½ cup of blueberries

¼ raspberries

5 strawberries

2 tablespoons of oats

1 tablespoon honey

1 cup of almond milk

Preparation

If summer had a taste, this would definitely be it! You can also put some cubes of ice into it while mixing it to get that more refreshing summer taste.

You should drink it for your morning routine because it contains proteins needed for a successful and tasteful start to the day!

6. Green protein shake (390cal)

Ingredients

200 ml almond milk

150g of oats

1 banana

1 tablespoon of peanut butter

½ spoon cinnamon

1 egg whites

Preparation

You only need 30 secs to make yourself a meal full of proteins mixing it in a blender! This one is really helpful for gaining muscle.

7. Gaining protein shake (280cal)

Ingredients

1 spoon coconut oil

1 spoon cocoa powder

150gr of cream cheese

Water and honey in the amount that is best for you

Preparation

You don’t even need a blender for this one! Take coconut oil, cocoa powder, and honey and mix them with a spoon. Add cheese and water as you like and mix it together. This one has several purposes.

You can use it as a pre-workout or afterward and it could be a really good dinner in your diet!

8. Fruity protein shake (293 cal)

Ingredients

1 apricot

1 banana

1 cup  chopped pineapple

10 strawberries

1 spoon of cinnamon

Add water in an amount that is best suitable for you

Preparation

Put it all in a blender and mix them. You could put some ice cubes in it if u like! This one is good for losing weight and tasteful as well.

9. Citrus protein shake (214 cal)

1 green apple

1 lime

1 lemon

1 orange

A pinch of ginger

Add water in an amount that is best suitable for you

Preparation

Guess what? You just need to blend the ingredients for a tasteful drink. You could also add sparkling water instead of regular if you like.

This one is good also for losing weight!

10. Vanilla protein shake (320 cal)

1 cup almond milk

1 scoop whey protein powder

1/3 cup vanilla Greek yogurt

1 tablespoon vanilla extract

Preparation

Blend it all together in a blender. This one offers you a quick boost of necessary protein, and also it has other benefits with the qualities that the ingredients have.

Enjoy your tasty meal!

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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