Up’s and Downs Will Happen to Us All – Day 154

Max Ignatius Atlas Year Of Change Day 154

Mandatory New Think Warning Reg: FO99

I had today all planned out in advance, and I was sure it was going to be one of the best days in a while. However, my plans were heavily dependent on the weather is nice, so you can imagine my disappointment when I woke up to pouring rain, contrary to yesterday’s forecast. I only let it bother me for a moment, though, and I started my usual routine as if nothing had happened. Having high expectations can generate a lot of excitement, but it can also cause disappointment in the same way. Lately, I’ve been trying to temper my expectations without being overly pessimistic; it’s a difficult balance to achieve, but one that’s well worth it in the end.

I did a pretty good job of keeping my spirits high for the rest of the day. Since I had some unexpected free time, I decided to try out some new foot exercises I had been researching. These weren’t your typical strength-based exercises, but rather a mix between a stretch and callisthenics. I felt it was important to focus on my feet since they are vital in almost every movement, much like the core. Besides, it’s also great to love and respect every part of your body, even the ones that you can’t necessarily show off.

Daily Image Year of Change Day 154#YOC

I’ve gotten really good at appreciating this body for all that it’s done in life.

Daily Image Year of Change Day 154#YOC
Daily Image Year of Change Day 154 #YOC

My original plan for dinner was to eat out with my family at a nice outdoor restaurant, but the rain hadn’t let up by the evening. Instead, I had my kids help me with preparing a meal of their choice, so we still all got to spend some quality time together. As it turns out, you’re more resourceful when you’re not dwelling on what things could have been!

Body transformation in 12 months from fat to fit  day124

Also See: The Deadly Sin of Wrath the Rage of Seven Deadly Sins

Geo Life Meal Plan for Day 154

Not the healthiest meal tonight, but I probably burned off the calories in the chaos that was the preparation!

Geo Diet Day 154 Plan
BreakfastGaining Protein Shake (280 cal)
LunchGreek Yogurt
Pork
Eggs
DinnerSalmon
Jalapeno
Zucchini
SupperCrispy & Nutty Granola Bars
SnackPurple Passion
Daily Meal Plan Geo Lifestyle Day 154

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 154

Foiled plans are never the end of the world–a little bit of adaptation is all it takes.

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30 –
05:00Sleep
.30 –
06:00Sleep
.30
07:00Sleep
.30
08:00Woke to alarm
5,4,3,2,1
Up
Ready for jog
.30Light outdoor exercise
09:00
.30
10:00
.30 –
11:00Worked on blog articles
.30 –
12:00Kids sports
.30
13:00
.30Worked on book
14:00
.30
15:00
.30
16:00
.30Played with kids
17:00
.30
18:00
.30workout +
19:00
.30
20:00Evening meal
.30 –
21:00
.30Blog
22:00
.30 Supper
23:00Updated Blog
Rest and reflection
.30Bed
24:00Sleep
Geo Life Accountability Daily Planner – Day 154 Year of Change

Daily Exercise Planner Day 154 Geo Life Year of Change

Every square cm of your body deserves the utmost attention and respect, which is something to always keep in mind when working out.

Sunday Exercise Routine  Notes  
  Running / Jogging  90 Minutes
Boxing Workout Plan Level 3   
LEVEL 5 HIIT 
 Sunday Routine 
Sunday Year of Change Routine

Also See: Top 10 Lectures by Jordan Peterson

Week Twenty-Two Body Weight Reveal

I have taken this at the same time of the day, with just underwear on as I did on previous weigh-ins.

Conditions

  1. First thing in the morning
  2. After passing urine
  3. Underwear only
  4. Same Digital Scales
DateWeight KilogramsWeight LBS
28/02/2021121kg267
07/03/2021119.4263
14/03/2021119.0262
21/03/2021118.1260
28/03/2021117.3259
04/04/2021116.6257
11/04/2021115.7255
18/04/2021115.1254
25/04/2021114.9253
02/05/2021114.2252
09/05/2021113.1249
16/05/2021111.3245
23/05/2021111.4246
30/05/2021109.6242
06/06/2021108.6239
13/06/2021106.2234
20/06/2021104.8231
27/06/2021103.9229
04/07/2021103.7228
11/07/2021103.2227.5
18/07/2021103227
25/07/2021102.8226.5
01/08/2021103.5227.5
Week 22 Geo Diet Weight Loss

Never expected that but my [protion size has increased and discipline slipping a little so to be expected, I will get back on track soon

Quote of the Day

“Resting for me is fitness training.” – Jenson Button

Wrap-Up

You can make something great out of every day, I feel that was the lesson that was really driven home here. Barring something tragic, how your day goes depends on your resourcefulness and willingness to adapt to less than ideal circumstances, and not necessarily on what actually happens.

Day 154 of the Year of Change Wrap Up

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How to Stop Being Lazy and Take Control – Day 154
How to Stop Being Lazy and Take Control – Day 126

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Work Hard for the Results You Want – Day 144

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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