Max Ignatius Atlas Year Of Change Day 154
I had today all planned out in advance, and I was sure it was going to be one of the best days in a while. However, my plans were heavily dependent on the weather is nice, so you can imagine my disappointment when I woke up to pouring rain, contrary to yesterday’s forecast. I only let it bother me for a moment, though, and I started my usual routine as if nothing had happened. Having high expectations can generate a lot of excitement, but it can also cause disappointment in the same way. Lately, I’ve been trying to temper my expectations without being overly pessimistic; it’s a difficult balance to achieve, but one that’s well worth it in the end.
I did a pretty good job of keeping my spirits high for the rest of the day. Since I had some unexpected free time, I decided to try out some new foot exercises I had been researching. These weren’t your typical strength-based exercises, but rather a mix between a stretch and callisthenics. I felt it was important to focus on my feet since they are vital in almost every movement, much like the core. Besides, it’s also great to love and respect every part of your body, even the ones that you can’t necessarily show off.
Daily Image Year of Change Day 154#YOC
I’ve gotten really good at appreciating this body for all that it’s done in life.
My original plan for dinner was to eat out with my family at a nice outdoor restaurant, but the rain hadn’t let up by the evening. Instead, I had my kids help me with preparing a meal of their choice, so we still all got to spend some quality time together. As it turns out, you’re more resourceful when you’re not dwelling on what things could have been!
Also See: The Deadly Sin of Wrath the Rage of Seven Deadly Sins
Geo Life Meal Plan for Day 154
Not the healthiest meal tonight, but I probably burned off the calories in the chaos that was the preparation!
| Geo Diet Day 154 Plan | |
| Breakfast | Gaining Protein Shake (280 cal) |
| Lunch | Greek Yogurt Pork Eggs |
| Dinner | Salmon Jalapeno Zucchini |
| Supper | Crispy & Nutty Granola Bars |
| Snack | Purple Passion |
Daily Geo Lifestyle Planner Day 154
Foiled plans are never the end of the world–a little bit of adaptation is all it takes.
| Accountability Calendar | Hourly Update |
| 00:00 | Sleep |
| .30 | – |
| 01:00 | Sleep |
| .30 | – |
| 02:00 | Sleep |
| .30 | – |
| 03:00 | Sleep |
| .30 | – |
| 04:00 | Sleep |
| .30 | – |
| 05:00 | Sleep |
| .30 | – |
| 06:00 | Sleep |
| .30 | – |
| 07:00 | Sleep |
| .30 | – |
| 08:00 | Woke to alarm 5,4,3,2,1 Up Ready for jog |
| .30 | Light outdoor exercise |
| 09:00 | – |
| .30 | – |
| 10:00 | – |
| .30 | – |
| 11:00 | Worked on blog articles |
| .30 | – |
| 12:00 | Kids sports |
| .30 | – |
| 13:00 | – |
| .30 | Worked on book |
| 14:00 | – |
| .30 | – |
| 15:00 | – |
| .30 | – |
| 16:00 | – |
| .30 | Played with kids |
| 17:00 | – |
| .30 | – |
| 18:00 | – |
| .30 | workout + |
| 19:00 | – |
| .30 | – |
| 20:00 | Evening meal |
| .30 | – |
| 21:00 | – |
| .30 | Blog |
| 22:00 | – |
| .30 | Supper |
| 23:00 | Updated Blog Rest and reflection |
| .30 | Bed |
| 24:00 | Sleep |
Daily Exercise Planner Day 154 Geo Life Year of Change
Every square cm of your body deserves the utmost attention and respect, which is something to always keep in mind when working out.
| Sunday Exercise Routine | Notes |
| Running / Jogging | 90 Minutes |
| Boxing Workout Plan Level 3 | |
| LEVEL 5 HIIT | |
| Sunday Routine |
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Week Twenty-Two Body Weight Reveal
I have taken this at the same time of the day, with just underwear on as I did on previous weigh-ins.
Conditions
- First thing in the morning
- After passing urine
- Underwear only
- Same Digital Scales
| Date | Weight Kilograms | Weight LBS |
| 28/02/2021 | 121kg | 267 |
| 07/03/2021 | 119.4 | 263 |
| 14/03/2021 | 119.0 | 262 |
| 21/03/2021 | 118.1 | 260 |
| 28/03/2021 | 117.3 | 259 |
| 04/04/2021 | 116.6 | 257 |
| 11/04/2021 | 115.7 | 255 |
| 18/04/2021 | 115.1 | 254 |
| 25/04/2021 | 114.9 | 253 |
| 02/05/2021 | 114.2 | 252 |
| 09/05/2021 | 113.1 | 249 |
| 16/05/2021 | 111.3 | 245 |
| 23/05/2021 | 111.4 | 246 |
| 30/05/2021 | 109.6 | 242 |
| 06/06/2021 | 108.6 | 239 |
| 13/06/2021 | 106.2 | 234 |
| 20/06/2021 | 104.8 | 231 |
| 27/06/2021 | 103.9 | 229 |
| 04/07/2021 | 103.7 | 228 |
| 11/07/2021 | 103.2 | 227.5 |
| 18/07/2021 | 103 | 227 |
| 25/07/2021 | 102.8 | 226.5 |
| 01/08/2021 | 103.5 | 227.5 |
Never expected that but my [protion size has increased and discipline slipping a little so to be expected, I will get back on track soon
Quote of the Day
“Resting for me is fitness training.” – Jenson Button
Wrap-Up
You can make something great out of every day, I feel that was the lesson that was really driven home here. Barring something tragic, how your day goes depends on your resourcefulness and willingness to adapt to less than ideal circumstances, and not necessarily on what actually happens.
Day 154 of the Year of Change Wrap Up
Tweet Me @maxatlasyoc
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