Get Fit Body and Mind in 12 Months – Day 93

Max Ignatius Atlas Year Of Change Day 93

Mandatory New Think Warning Reg: FO99

I got up a bit earlier than usual so I’d be able to fit in a full stretching routine and run before I went to work. I was already accustomed to doing most of these stretches, so I just figured it would take a little longer. In reality, it was more akin to an actual workout! At one point it felt like my muscles were going to tear apart, and I had to activate my core muscles a lot throughout. The stretching routine ended up being a bit tougher than I expected, but I felt really loose and ready to tackle the day ahead of me.

When I got home it was raining, so I decided to join my kids who were playing with some toys they got recently. This made me realise that playing with my kids is not only a lot easier–I also seem to be enjoying it a lot more. Even though I wasn’t expending nearly as much energy as I usually would chasing them around, just spending quality time with them felt just as rewarding (and just as exhausting). No matter what I end up doing with my kids, I definitely need to enjoy these moments while they last.

Daily Image Year of Change Day 93 #YOC

If only I could build muscle just by thinking about it…

Daily Image Year of Change Day 93 #YOC
Daily Image Year of Change Day 93 #YOC
Body transformation in 12 months from fat to fit  day 92

For tonight’s workout, I did some heavy lifting. I typically keep my reps low when I lift heavy, but I decided to go to failure in order to recruit as many muscle fibres as possible. It was a challenge, but I managed to get through it without killing myself. The stretching routine I did this morning seemed to help with the soreness I had yesterday, but I still opted to forgo any cardio to give it a chance to fully subside.

Also See: Best Adventure Movies of 2000: Unwrapped Official Best 2000 Adventure Films

Geo Life Meal Plan for Day 93

The more I grow into this new lifestyle, the better that breakfast seems to become.

Geo Diet Day 93 Plan
BreakfastDefinition Protein Shake (331 cal)
LunchChicken Breast
Red Onion
Cheddar Cheese
SupperPineapple, Melon, and Papaya Juice
SnackChia & Raspberry Pudding
Daily Meal Plan Geo Lifestyle Day 93

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 93

Improvements to my strength and energy have allowed me to get chores done a lot faster. This just means more valuable free time.

Accountability CalendarHourly Update
.30 –
.30 –
.30 –
05:00Woke to alarm
Ready for jog 05:15
06:00Jog + Meditate
.30 Car park Routine
.30 –
.30 –
.30 –
.30 –
.30 Break + 10 min walk
.30 –
.30 –
.30 –
.30 –
18:00Work – Start Commute Home 17:45
House Hold Chores
19:00Activites with Kids
20:00Eat evening meal
.30Played family game
.30 Supper
Worked on my book/blog
.30Final blog checks and
house check + Packed lunch
Geo Life Accountability Daily Planner – Day 93 Year of Change

Also See: Investing In Yourself and Your Health is The Biggest Reward You Can Get

Daily Exercise Planner Day 93 Geo Life Year of Change

It seems a bit odd to consider stretching as exercise, but it sure felt like it today.

Tuesday Exercise Routine  Notes  
  Running / Jogging   90 Minutes
  LEVEL 2 HIIT Beginner Plus     
  Isometric Exercises   
  Tuesday Routine   
Tuesday Year of Change Routine

Quote of the Day

“Take care of your body. It’s the only place you have to live in.” – Jim Rohn


Today was tough as far as exercise goes, but it was also pretty fun. Honestly, that’s how I feel most days should be: challenging, yet rewarding.

Day 93 of the Year of Change Wrap Up

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#YOC Max Atlas Day 93
#YOC Max Atlas Day 93
How to Stop Being Lazy and Take Control – Day 92

Also See: Tired of Being fat But no Motivation? – Day 45

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Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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