Max Ignatius Atlas Year Of Change Day 93
I got up a bit earlier than usual so I’d be able to fit in a full stretching routine and run before I went to work. I was already accustomed to doing most of these stretches, so I just figured it would take a little longer. In reality, it was more akin to an actual workout! At one point it felt like my muscles were going to tear apart, and I had to activate my core muscles a lot throughout. The stretching routine ended up being a bit tougher than I expected, but I felt really loose and ready to tackle the day ahead of me.
When I got home it was raining, so I decided to join my kids who were playing with some toys they got recently. This made me realise that playing with my kids is not only a lot easier–I also seem to be enjoying it a lot more. Even though I wasn’t expending nearly as much energy as I usually would chasing them around, just spending quality time with them felt just as rewarding (and just as exhausting). No matter what I end up doing with my kids, I definitely need to enjoy these moments while they last.
Daily Image Year of Change Day 93 #YOC
If only I could build muscle just by thinking about it…
For tonight’s workout, I did some heavy lifting. I typically keep my reps low when I lift heavy, but I decided to go to failure in order to recruit as many muscle fibres as possible. It was a challenge, but I managed to get through it without killing myself. The stretching routine I did this morning seemed to help with the soreness I had yesterday, but I still opted to forgo any cardio to give it a chance to fully subside.
Geo Life Meal Plan for Day 93
The more I grow into this new lifestyle, the better that breakfast seems to become.
|Geo Diet Day 93 Plan|
|Breakfast||Definition Protein Shake (331 cal)|
|Supper||Pineapple, Melon, and Papaya Juice|
|Snack||Chia & Raspberry Pudding|
Daily Geo Lifestyle Planner Day 93
Improvements to my strength and energy have allowed me to get chores done a lot faster. This just means more valuable free time.
|Accountability Calendar||Hourly Update|
|05:00||Woke to alarm|
Ready for jog 05:15
|06:00||Jog + Meditate|
|.30||Car park Routine|
|.30||Break + 10 min walk|
|18:00||Work – Start Commute Home 17:45|
House Hold Chores
|19:00||Activites with Kids|
|20:00||Eat evening meal|
|.30||Played family game|
Worked on my book/blog
|.30||Final blog checks and|
house check + Packed lunch
Daily Exercise Planner Day 93 Geo Life Year of Change
It seems a bit odd to consider stretching as exercise, but it sure felt like it today.
|Tuesday Exercise Routine||Notes|
|Running / Jogging||90 Minutes|
|LEVEL 2 HIIT Beginner Plus|
Quote of the Day
“Take care of your body. It’s the only place you have to live in.” – Jim Rohn
Today was tough as far as exercise goes, but it was also pretty fun. Honestly, that’s how I feel most days should be: challenging, yet rewarding.
Day 93 of the Year of Change Wrap Up
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