Sometimes You Want to Quit Just Don’t Day 122

Max Ignatius Atlas Year Of Change Day 122

Mandatory New Think Warning Reg: FO99

I woke up this morning feeling much more refreshed than usual, so I guess I got a really good night’s sleep. Since I felt so great, I decided to go on a longer morning run than I usually would. I ended up taking a new route, and I was surprised at how much effort I was able to expend compared to my past runs. This could have just been because I suddenly had energy to spare, but I think that switching up my usual routine also helped. After you’ve ran the same route as many times as I have, you start feeling tired around the same point. A change of scenery is definitely nice, but I never expected it to actually help my performance!

I had a strong urge to read after I got home later on, so I made sure to finish my errands quickly so I’d have plenty of time to dive into some books. I’ve thoroughly enjoyed reading about science and philosophy in the past, but recently I’ve been digging into the works of various motivational and inspirational figures. Absorbing their ideas really empowers me to work towards being my best self, and it’s definitely a big reason why I’ve started writing my own stuff in hopes of helping others. If I keep working hard, I’m sure I’ll have plenty of inspirational tidbits to share.

Daily Image Year of Change Day 122 #YOC

I’m definitely looking fitter by the day, but I’m still not getting any younger!

Max Ignatius Atlas Year Of Change Day 122
Daily Image Year of Change Day 122 #YOC

For tonight’s dinner, I decided to challenge myself…by making a salad. I’ve made it clear before that I’m not the biggest fan of salad, but the benefits of me preparing and eating one is undeniable. Not only are these leafy greens a massive boon to my health, but the entire process of making a salad for dinner will definitely help me change my relationship with food as I’ve been trying to do these past few weeks.

Body transformation in 12 months from fat to fit  day 122

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Geo Life Meal Plan for Day 122

Making salad for dinner was just as challenging as a workout.

Geo Diet Day 88 Plan
BreakfastVanilla Protein Shake (320 cal)
Mixed Salad
Cheddar Cheese
Cherry Tomatoes
SupperCarrot – Orange Juice
SnackMorning Magic Juice
Healthy Banana and Peanut Butter Chia Pudding
Daily Meal Plan Geo Lifestyle Day 122

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Also See: Year of Change Monday to Sunday Schedule Planner Outline

Daily Geo Lifestyle Planner Day 122

I blazed through today’s chores. It’s amazing what a bit of motivation will do for you.

Accountability CalendarHourly Update
.30 –
.30 –
.30 –
05:00Woke to alarm
Ready for jog 05:15
06:00Jog + Meditate
.30 Car park Routine
.30 –
.30 –
.30 –
.30 –
.30 Break + 10 min walk
.30 –
.30 –
.30 –
.30 –
18:00Work – Start Commute Home 17:45
House Hold Chores
19:00Activites with Kids
20:00Eat evening meal
.30Played family game
.30 Supper
Worked on my book/blog
.30Final blog checks and
house check + Packed lunch

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Daily Exercise Planner Day 122 Geo Life Year of Change

I had a solid HIIT session, although I did feel a bit fatigued throughout.

Wednesday Exercise Routine  Notes  
  Running / Jogging   100 Minutes
 Boxing Workout Plan Level 2 
 Wednesday Routine 
Wednesday Year of Change Routine

Quote of the Day

“Our happiness depends on wisdom all the way” – Sophocles


Overall, today was a pretty solid and productive day. Although I can’t say I’m looking forward to it, I’ll definitely try and incorporate more salads into my meal plans. Perhaps my experiences enduring those occasions will give me something inspirational to write about.

Also See: Max I Atlas 7 Day Workout Routine Monday to Sunday

Day 122 of the Year of Change Wrap Up

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Max’s Medium

How to Stop Being Lazy and Take Control – Day 122

Also See: Indoor Activities to do in Winter in Canberra

Simple Things You Can Do To Turn Your Life Around – Day 84

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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