Max I Atlas 7 Day Workout Routine Monday to Sunday

7 Day Workout Routine Monday to Sunday

The year of change has proved very informative, however as I have progressed the need for routine to enable discipline maintanacne and stop the mind wondering has been imperative. The More I achieve some things become harder, so by having a solid and set routine I plan to be able to not only stick to it but become a master of my domain.

The individual kilograms will no longer be documented as I am changing them for each exercise to approximately 80% my max and this is a evaloving number, the time take to keep writing it down became burdensome.

Monday Exercise Routine

Monday Exercise Routine  Notes  
  Running / Jogging    – Minutes
  LEVEL 1 HIIT     
  Boxing Workout Plan Level 1   
  Monday Routine   
Monday Year of Change Routine

Tuesday Exercise Routine

Tuesday Exercise Routine  Notes  
  Running / Jogging    – Minutes
  LEVEL 2 HIIT Beginner Plus     
  Isometric Exercises   
  Tuesday Routine   
Tuesday Year of Change Routine

Wednesday Exercise Routine

Wednesday Exercise Routine  Notes  
  Running / Jogging   – Minutes
 Boxing Workout Plan Level 2 
 Wednesday Routine 
Wednesday Year of Change Routine

Thursday Exercise Routine

Thursday Exercise Routine  Notes  
Walking  – Minutes
Isometric Exercises 
Thursday Routine 
Thursday Year of Change Routine

Friday Exercise Routine

Friday Exercise Routine  Notes  
Running / Jogging    – Minutes
Friday Routine     
Friday Year of Change Routine

Saturday Exercise Routine

Saturday Exercise Routine  Notes  
  Running / Jogging    -Minutes
Bench Press   Until fail
Bicep Curl   Until fail
Shoulder Press   Until fail
Bent-Over Row   Until fail
One Arm Swing   Until fail
Calf Raise   Until fail
Triceps Kickback   Until fail
  Lateral Raise    Until fail
  Lying Dumbbell Fly    Until fail
Glute Bridge   Until fail
Russian Twist   Until fail
Jack Knives   Until fail
Tricep Extensions   Until fail
Saturday Routine
Saturday Year of Change Routine


Sunday Exercise Routine

Sunday Exercise Routine  Notes  
  Running / Jogging  – Minutes
Boxing Workout Plan Level 3   
 Sunday Routine 
Sunday Year of Change Routine

7 Day Exercise Routine for Max I Atlas Year of Change

So that’s it 7 days a week schedule to aim for and surpass. Follow my Year of Change.

Image by Joanna Dubaj from Pixabay 

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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