The year of change has proved very informative, however as I have progressed the need for routine to enable discipline maintanacne and stop the mind wondering has been imperative. The More I achieve some things become harder, so by having a solid and set routine I plan to be able to not only stick to it but become a master of my domain.
The individual kilograms will no longer be documented as I am changing them for each exercise to approximately 80% my max and this is a evaloving number, the time take to keep writing it down became burdensome.
I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.