Mental Health Vs Physical Health: Which Is More Important?

Firstly, the world sees the word health as just physical health. Very few people are worried about their mental health because physical health is more practical. That is why when people talk about health, they talk about exercising, eating healthy, and having enough sleep. They mostly just talk about anything that will help enhance your physical health.

What most people don’t know is that physical and mental health work hand in hand. That is, your physical health can affect your mental health, and vice versa. Obviously, physical health is very important because it helps keep your body in shape. However, mental health also contributes to that, plus you get to live a happy life.

Furthermore, the mind and the body are two different entities that work hand in hand. This article will talk about the relationship between mental and physical health. Also, it will talk about how important they both are. Lastly, why it is important to pay attention to them.

Not to Miss: Mental Health Vs Physical Health: Which Is More Important?

Which Is More important? Physical Health Or Mental Health

A lot of people are confused because of this. They keep wondering which one they should be more concerned about. Well, they are both very important. You have to take care of your mental health to be physically healthy. You also have to take care of your physical health to be mentally stable.

Furthermore, taking care of both entities guarantees you a happy and healthy life. The only time you can focus on one of them is if you are struggling in that area. For instance, if your mental health is suffering, focus on it more. Also, if your physical health is lagging, do the same thing. Don’t fail to remember that they influence each other.

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How Your Mental Health Can Affect Your Physical Health

People usually don’t focus on their mental health. Therefore, we have a list of symptoms of poor mental health.

  • Negative thinking
  • Less energy level
  • Behavior and mood change
  • Isolation
  • Distortion in eating and sleeping patterns
  • Sadness and depression

It should be noted that none of these symptoms make you mentally ill. However, you are mentally ill when these symptoms become frequent and affect you physically. In addition, here are some common mental illnesses.

  • Anxiety
  • Depression
  • PTSD(Post-traumatic Stress Disorder)
  • Eating disorder
  • Addiction
  • Bipolar
  • Schizophrenia
  • ADHD(Attention-Deficit Hyperactive Disorder)

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Now, back to what is really important. How do these mental illnesses affect your physical health? You must know that your mental health doesn’t only affect your mind. Because sooner or later, it starts affecting your body too. Furthermore, poor mental health doesn’t only affect your body’s physical activities. It also increases your chances of having a chronic disease.

For instance, people with poor mental health are more likely to suffer from heart diseases, obesity, weak immune systems, and others. Also, it has been proven that depressed people do not function properly. These malfunctioning can seriously affect physical health.

Here is a list of some of the physical issues that come with depression:

  • Inflammation increase
  • Fatigue
  • Heart rate and blood circulation problems
  • Stress abnormality hormone
  • Insomnia
  • Changes in metabolism

Finally, poor mental health can affect you physically and in so many other ways. However, if you work on your physical health, your mental health will be completely stable.

 

How Your Physical Health Can Affect Your Mental Health

Your physical health is the condition of your body and how it works. You can maintain your physical health by maintaining these things:

 

  1. Lifestyle

Make sure you are not just laying around throughout the day. Also, make sure you get enough sleep and water.

 

  1. Diet

Try to eat good food that nourishes your body

 

  1. Hygiene

Keep your surrounding and body clean

 

  1. Workouts

Build your muscles and endurance level. Also, make your body flexible by exercising daily.

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If you are mindful of these things, you will definitely be physically fit. Moreover, physical fitness can help elate your mood, and your mental health. Studies have shown that people who are healthy and active usually feel more energetic. They also sleep better, feel relaxed, and think positively.

Furthermore, physical fitness reduces your chances of getting chronic diseases. Chronic diseases like diabetes, depression, anxiety, cancer, and dementia. Ordinarily, exercise is a medicine that can help with certain health challenges.

Studies have revealed that exercise can cure depression as fast as antidepressants. Exercise can also work for other mental illnesses like ADHD and anxiety. Exercise promotes physical health by enhancing your physical strength.

Also, exercise can promote mental health by enhancing every type of change in the brain. Changes like neural improvement, reduced inflammation, and enhancement of feelings of calmness and well-being. Lastly, exercise releases the endorphin dopamine and serotonin into your body. This will help you reduce stress.

 

FAQs

Why is mental health very important?

Well, according to recent scientific study, they say the body reflects on what the mind believes. The truth is that the mind can sometimes come before the body in matters related to health. Most times, the cause of sickness is based on how your mind portrays it. However, this happens subconsciously.

 

Is your mental health as significant as your physical health?

Note that your mental and physical health both make up your overall health. For instance, a depressed person can suffer from long-lasting physical health issues. Issues like heart disease, stroke, and diabetes.

 

Which is first; physical or mental health?

Firstly, poor mental health puts you at risk of having chronic diseases. Here is how important they are. Chronic diseases are physical conditions. Therefore, poor mental health can cause chronic physical conditions. Also, poor physical health can cause poor mental health. The answer is that they should both be taken care of.

 

Why was mental health so important during the Covid-19 pandemic?

Well, the world is already a scary place so the Covid-19 pandemic only made the world scarier. Obviously, people were anxious and depressed, and some suffered more severe mental illnesses.

 

Why do some people not take mental health seriously?

Most people don’t care about their mental health because it isn’t as practical as physical health. A cancer patient is taken more seriously than a depressed patient. That is because humans like proof for everything.

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Dave Peterson
Dave Peterson
Be a little better today than yesterday.

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