You Can Checkout Anytime, But You Won’t Succeed– Day 112

Max Ignatius Atlas Year Of Change Day 112

Mandatory New Think Warning Reg: FO99

I woke up today eager to have a hearty breakfast. One thing I’ve been doing lately is drinking nothing but water along with most of my meals. I used to drink juice with my breakfast, but after realizing how much-added sugar is has, I decided to completely remove it from my diet. It was tough at first, but now I’m totally content with water being the sole beverage I drink (at least for the most part). It’s incredible how so much of what we deem essential can be removed from our lives without a problem.

I had a daunting amount of work on my plate for today. You should see just how chaotic my schedule looked! At first I focused on trying to breeze through my tasks as quickly as possible, but then I realized that I needed to do them all properly, no matter how long it took me. It you don’t get the job done right the first time, then you’re just going to have to do it again, so you might as well be thorough. I was exhausted by the end and had practically no free time to decompress, but at least I got everything done in a satisfactory manner.

Daily Image Year of Change Day 112 #YOC

I used to look at these pictures with shame, but know I’m proud of each and every one of them.

How to Stop Being Lazy and Take Control – Day 112
Daily Image Year of Change Day 112 #YOC

Tonight’s workout was pretty sluggish simply because I was so tired by the end of the day, but I still did a decent job. I kept dinner simple and made a salad, much to the chagrin of my children. I can’t say that I’m the biggest fan of salad either, but I really didn’t have the energy to do much else. If I’m content with eating salad for dinner, then you know I had a hard day’s work!

Body transformation in 12 months from fat to fit  day 102

Also See: Running Mount Taylor – My Experience

Geo Life Meal Plan for Day 112

The good thing about being inordinately busy is that it keeps your mind off cravings.

Geo Diet Day 112 Plan
BreakfastGaining Protein Shake (280 cal)
LunchLamb
Mixed Salad
DinnerChicken Breast
Kale
Ginger
Snow Peas
Avocado
Scallions
Jalapeno
Zucchini
Cherry Tomatoes
SupperApple, Pear, and Spinach Juice
SnackPineapple & Coconut Protein Chia Pudding
Apple
Banana
Daily Meal Plan Geo Lifestyle Day 112

Year of Change Max Ignatius Atlas Change PerceptionChange Life

Daily Geo Lifestyle Planner Day 112

Just wait to you see how busy I was today–you might even get tired yourself!

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30 –
05:00Sleep
.30 –
06:00Sleep
.30
07:00Sleep
.30
08:00Woke to alarm
5,4,3,2,1
Up
Ready for jog
.30Light outdoor exercise
09:00
.30
10:00
.30 –
11:00Worked on blog articles
.30 –
12:00Kids sports
.30
13:00
.30Worked on book
14:00
.30
15:00
.30
16:00
.30Activities with kids
17:00
.30
18:00
.30workout +
19:00
.30
20:00Evening meal
.30 –
21:00
.30Blog
22:00
.30 Supper
23:00Updated Blog
Rest and reflection
.30Bed
24:00Sleep
Geo Life Accountability Daily Planner – Day 112 Year of Change

Also See: Trips Abroad Are Coming Back: How To Prepare And Stay Safe

Daily Exercise Planner Day 112 Geo Life Year of Change

Even though I had practically nothing in the tank, somehow I was able to push myself through.

Sunday Exercise Routine  Notes  
  Running / Jogging  90 Minutes
Boxing Workout Plan Level 3   
LEVEL 5 HIIT 
 Sunday Routine 
Sunday Year of Change Routine

Week Sixteen Body Weight Reveal

I have taken this at the same time of the day, with just underwear on as I did on previous weigh ins.

Conditions

  1. First thing in the morning
  2. After passing urine
  3. Underwear only
  4. Same Digital Scales
DateWeight Kilograms Weight LBS
28/02/2021121kg267
07/03/2021119.4263
14/03/2021119.0262
21/03/2021118.1260
28/03/2021117.3259
04/04/2021116.6257
11/04/2021115.7255
18/04/2021115.1254
25/04/2021114.9253
02/05/2021114.2252
09/05/2021113.1249
16/05/2021111.3245
23/05/2021111.4246
30/05/2021109.6242
06/06/2021108.6239
13/06/2021106.2234
20/06/2021104.8231
Week 16 Geo Diet Weight Loss

Going to increase calories a little next week for sure, very happy and feeling good.

Quote of the Day

Continuous effort–not strength or intelligence–is the key to unlocking our potential” Liane Cordes

Wrap-Up

Today was extremely busy, but I prepared myself mentally for times like this. I feel like the biggest task is not the challenge itself, but the preparation that goes into it, which is one reason why I’ve been able to have a lot of successful days lately.

Day 112 of the Year of Change Wrap Up

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#YOC Max Atlas Day 112
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Also See: How to Stop Being Lazy and Take Control – Day 90

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Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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