Stages of Noticing Weight Loss – Day 40

Max Atlas Year of Change Day Forty

Mandatory New Think Warning Reg: FO99

Today was supposed to be a day where I sleep in, but I woke up way before my alarm, and something compelled me to go on another long jog. I’m not entirely sure why, I suppose it could have been because I was restless, but it was probably due to what unfolded yesterday.

I wasn’t met with any out-of-shape joggers this time around, but the fresh morning air did help me come to a worthwhile conclusion: I was going to stop worrying about how much weight I’ve been losing. I know that sounds pretty counter-intuitive when the whole point of this regime is to get my fitness back on track, but I’ve run the risk of becoming overly preoccupied with my weight the past few days, and health isn’t exactly measurable by how many kilograms you weigh. I still have my weight loss goals in mind, and I’m still going to do everything I can to reach them, but from now on I’m not going to dwell on things if I’m not seeing the progress I’d like. All I need to do is stay the course and make adjustments where they’re needed.

Daily Image Year of Change Day 40 #YOC

Wow day 40 time is flying by.

Weight-Loss-at-40-Day-36-1
Geo Life Accountability Daily Planner – Day 40 Year of Change

Body transformation in 12 months from fat to fit  day 40

Apart from my newfound resolve to worry less about my weight, nothing really happened during the rest of the day. Work was the same old same old, I shrugged off the occasional craving here and there, and I finished the day with a nice, hard workout session. I imagine that everything should proceed a little bit more smoothly now that I’ve lifted a burden from my shoulders. I’m eager to see what more breakthroughs will arise from my early morning walks.

Also See: 5 Stoic Philosophy That Leads You to Live a Happy and Peaceful Life By Following

Geo Life Meal Plan for Day 40

Great food, I put to many onions in my salad but committed to not wasting any, eyes watered.

Geo Diet Day Forty Plan
BreakfastChocolate Protein Shake (191 cal)
LunchKangaroo Steak
Avocado
Kale
Ginger
Snow Peas
DinnerChicken Breast
Cottage Cheese
Mixed Salad
Onions
SupperPineapple, Melon, and Papaya Juice
SnackApple
Banana
Nuts
Daily Meal Plan Geo Lifestyle Day 40
Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Meal Plan Geo Lifestyle Day 40

Great day and thank goodness its Friday.

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30 –
05:00Sleep
.30 –
06:00Sleep
.30
07:00Woke before alarm
5,4,3,2,1
Up
Ready for jog 07:15
.30Jog
08:00Sit in nature and meditate
for 15 minutes
.30HIIT
09:00
.30 –
10:00Activities with kids
.30 –
11:00Worked on blog articles
.30 –
12:00Blog Work
.30
13:00House Hold jobs
.30
14:00Exercise
.30
15:00Shopping
.30
16:00Visit friend
.30
17:00
.30
18:00Played cards
.30Shower
19:00Started my book on
modern day stoicism
.30
20:00Evening meal
.30 –
21:00Meditation
.30Blog
22:00
.30 Supper
Practiced existing
in the moment
23:00Updated Blog
Rest and reflection
.30Bed
24:00Sleep
Geo Life Accountability Daily Planner – Day 40 Year of Change

Also See: How to Get Fit and Healthy with Geo – Day 24

Daily Exercise Planner Day 40 Geo Life Year of Change

Loving the Exercise and the HIIT

Type Of ExerciseRepetitions
Jogging110 Mins Moderate
LEVEL 1 HIIT Beginner Program
LEVEL 2 HIIT Beginner Plus
14kg Rice Sack Tricep Extensions10-10-10
14kg Rice Sack Jack Knives10-10-10
14kg Rice Sack Russian Twist10-10-10
14kg Rice Sack Glute Bridge10-10-10
14kg Rice Sack Lying Dumbbell Fly10-10-10
Day 40 Year Of Change Fit by 40 Exercises

Quote of the Day

Nothing diminishes anxiety faster than action. — Walter Anderson

Day 40 of the Year of Change Wrap Up

Days 40 it’s almost unbelievable how time flies, I am seeing progress on the daily images for sure, I just have to remember to keep on top of everything.

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#YOC Max Atlas Day 40
#YOC Max Atlas Day 40

Also See: The Long Road to Recovery Make Today Count – Day 9

10 Most Healthy Nuts Ranked Best To Worst

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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