Max Atlas Year of Change Day Thirty-Four
I finally managed to get in a hardcore workout this morning, and I must say that it went great. I didn’t have as much energy as yesterday, but I was really eager and motivated, so that helped me power through it. I definitely missed the pleasant feeling that comes after completing intense exercise, even if it was just a few days that I wasn’t doing my morning workouts. After conquering this challenge first thing, I’m sure the rest of the day will be a breeze.
My day was also much more pleasant compared to the past few days. While it was still full, I wasn’t nearly as tired as before, and I was just in a much better state of mind. I guess my breakfast used to be the first challenge of the day, but now it’s been replaced by my morning workouts. As a result, I find myself enjoying my days a bit more than I did, simply because I no longer view it as so much of a chore. Yet another aspect of my life that has changed for the better since I started this journey, and to think that I started primarily to lose weight!
Daily Image Year of Change Day 34 #YOC
Checked my biceps today and feeling happy with the progress, from literally zero fitness and no muscles beyond what was neutral I am enjoying feeling stronger.
The rest of the day proceeded in a rather uneventful manner. I enjoyed the evening’s meal as usual, and then I powered through a nice, hard workout. I did happen to get a random craving for some beer, perhaps out of a sense of victory, but I just drank water until the thought was completely erased from my head. After all, if I’m going to celebrate, it’s going to be with even more improvements to my lifestyle.
Geo Life Meal Plan for Day 34
Great food and good selection, it’s a challenge not to over-consume especially when I am seeing progress, however, there is a pleasure to be found in the discipline.
|Geo Diet Day Thirty-Four Plan|
|Breakfast||Mixed Berries Protein Shake (530 cal)|
Daily Meal Plan Geo Lifestyle Day 34
Saturday, kids home and day of, I love the mental freedom when have days off, and one day would love to be able to be self directed everyday.
|Accountability Calendar||Hourly Update|
|07:00||Woke to alarm|
Ready for jog 07:15
|08:00||Sit in nature and meditate|
for 15 minutes
|10:00||Played basketball with my kids|
|11:00||Worked on blog articles|
|16:00||Wrote about stoicism|
|.30||Planned book outline on|
|17:00||Mate popped in|
|19:00||Started my book on|
modern day stoicism
in the moment
Rest and reflection
Daily Exercise Planner Day 34 Geo Life Year of Change
Solid day exercise with x2 jogs.
|Type Of Exercise||Repetitions|
|Jogging||110 Mins Moderate|
|LEVEL 1 HIIT Beginner Program|
|14kg Rice Sack Tricep Extensions||10-8-8|
|14kg Rice Sack Jack Knives||10-8-8|
|14kg Rice Sack Russian Twist||10-8-8|
|14kg Rice Sack Glute Bridge||10-8-8|
|14kg Rice Sack Lying Dumbbell Fly||10-8-8|
Quote of the Day
“Why? It’s an excellent question. But an even better one is…Why not?”
― Lara Whatley
Day 34 of the Year of Change Wrap Up
Ver happy with today progress, loving the routine, the days are full and enjoyable. Mostly each day I have a sense of achievement.
Tweet Me @maxatlasyoc