Your Body Changes Once You Start Eating Healthy – Day 34

Max Atlas Year of Change Day Thirty-Four

Get ya shit together
Mandatory New Think Warning Reg: FO99

I finally managed to get in a hardcore workout this morning, and I must say that it went great. I didn’t have as much energy as yesterday, but I was really eager and motivated, so that helped me power through it. I definitely missed the pleasant feeling that comes after completing intense exercise, even if it was just a few days that I wasn’t doing my morning workouts. After conquering this challenge first thing, I’m sure the rest of the day will be a breeze.

My day was also much more pleasant compared to the past few days. While it was still full, I wasn’t nearly as tired as before, and I was just in a much better state of mind. I guess my breakfast used to be the first challenge of the day, but now it’s been replaced by my morning workouts. As a result, I find myself enjoying my days a bit more than I did, simply because I no longer view it as so much of a chore. Yet another aspect of my life that has changed for the better since I started this journey, and to think that I started primarily to lose weight!

Daily Image Year of Change Day 34 #YOC

Checked my biceps today and feeling happy with the progress, from literally zero fitness and no muscles beyond what was neutral I am enjoying feeling stronger.

Max Atlas Year of Change – Day 34
Max Atlas Day 34 Year of Change Challenge

The rest of the day proceeded in a rather uneventful manner. I enjoyed the evening’s meal as usual, and then I powered through a nice, hard workout. I did happen to get a random craving for some beer, perhaps out of a sense of victory, but I just drank water until the thought was completely erased from my head. After all, if I’m going to celebrate, it’s going to be with even more improvements to my lifestyle.

Body transformation in 12 months from fat to fit  day 32

Also See: Differences Or Similarities Between Stoicism And Spirituality

Geo Life Meal Plan for Day 34

Great food and good selection, it’s a challenge not to over-consume especially when I am seeing progress, however, there is a pleasure to be found in the discipline.

Geo Diet Day Thirty-Four Plan
BreakfastMixed Berries Protein Shake (530 cal)
LunchCottage Cheese
Pepper
Onion
DinnerSalmon
Cheddar Cheese
Snow Peas
Scallions
Zucchini
Cherry Tomatoes
Kale
Ginger
SupperHello Sunshine
SnackAlmonds
Peanut Butter
Daily Meal Plan Geo Lifestyle Day 34
Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Meal Plan Geo Lifestyle Day 34

Saturday, kids home and day of, I love the mental freedom when have days off, and one day would love to be able to be self directed everyday.

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30 –
05:00Sleep
.30 –
06:00Sleep
.30
07:00Woke to alarm
5,4,3,2,1
Up
Ready for jog 07:15
.30Jog
08:00Sit in nature and meditate
for 15 minutes
.30HIIT
09:00
.30 –
10:00Played basketball with my kids
in park
.30 –
11:00Worked on blog articles
.30 –
12:00Blog Work
.30
13:00Gutter Clean
.30
14:00Exercise
.30
15:00Shopping
.30
16:00Wrote about stoicism
.30Planned book outline on
modern stoicism
17:00Mate popped in
.30
18:00Played cards
.30Shower
19:00Started my book on
modern day stoicism
.30
20:00Evening meal
.30 –
21:00Meditation
.30Blog
22:00
.30 Supper
Practiced existing
in the moment
23:00Updated Blog
Rest and reflection
.30Bed
24:00Sleep
Geo Life Accountability Daily Planner – Day 34 Year of Change

Also See: 10 Insanely Useful Stoic Exercises to Apply In Modern Life

Daily Exercise Planner Day 34 Geo Life Year of Change

Solid day exercise with x2 jogs.

Type Of ExerciseRepetitions
Jogging110 Mins Moderate
LEVEL 1 HIIT Beginner Program
14kg Rice Sack Tricep Extensions10-8-8
14kg Rice Sack Jack Knives10-8-8
14kg Rice Sack Russian Twist10-8-8
14kg Rice Sack Glute Bridge10-8-8
14kg Rice Sack Lying Dumbbell Fly10-8-8
Day 34 Year Of Change Fit by 40 Exercises

Quote of the Day

“Why? It’s an excellent question. But an even better one is…Why not?”
― Lara Whatley

Day 34 of the Year of Change Wrap Up

Ver happy with today progress, loving the routine, the days are full and enjoyable. Mostly each day I have a sense of achievement.

My Facebook Page

Tweet Me @maxatlasyoc

YouTube Daily Podcast

Max’s Medium

#YOC Max Atlas Day 34
#YOC Max Atlas Day 34

Also See: Body Transformation Male Plan Going Geo Day 31

10 Most Healthy Green Fruits Ranked Best to Worst

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

Leave a Reply

Your email address will not be published. Required fields are marked *