Cherries Health Benefits You Might Not Know About
Cherries are often considered sweet and tasty fruits placed in cakes and alcoholic drinks. However, not a lot of people are aware of their powerful health benefits. Here are some of the surprising health benefits of cherries.
1. It Soothes Muscle Pain And Helps With Muscle Recovery.
A few studies have looked into the effect of cherries on muscle recovery after intense exercise. It is found that the muscles were able to recover faster after the administration of cherry fruit concentrates. Furthermore, because of its anti-inflammatory properties, it also helped with muscle soreness post-workout.
2. It Helps You Sleep And Improve The Quality Of Your Sleep.
Cherries are one of the few fruits that contain the hormone melatonin. If you don’t know it already, melatonin is the hormone responsible for regulating our bodies’ circadian rhythm. It signals our body that it’s time to sleep or wake up. Thus, it’s crucial in helping us falling asleep and staying awake.
3. It Lowers Your Risk Of Developing Diabetes.
When consumed in moderation, cherries have been found to be beneficial in diabetics in controlling their blood sugar. In a study conducted on diabetic women, an intake of 40 mL of cherry juice lowered their HbA1c – a marker for diabetics that tells the average blood sugar levels for the past 3 months.
4. It Helps With Joint Problems.
If you’re someone suffering from arthritis or gout, you should take a look into cherries. Several studies have shown its benefits for arthritis-related issues. Furthermore, it’s also shown to decrease uric acid levels in these people.
Eating healthy food doesn’t mean eating bland salads all the time. Fruits like cherries are also packed with nutrients, vitamins, and minerals that are highly beneficial to our health. It’s time to bring out that smoothie blender and whip up some cherry-infused smoothies.