Learn how sitting in an infrared sauna can help your body fight off infections and remain healthy
One of the best ways to naturally protect yourself from future infections is by sitting in a 2-person infrared sauna. The body’s immune system fights off infection in a few different ways; producing white blood cells destroys pathogens, while the lymphatic system helps by draining fluid from tissues to reduce inflammation. Additionally, when the body temperature rises to a fever, it makes it harder for bacteria and viruses to survive.
Sauna bathing supports human immune function in a few ways. First, the heat from an infrared sauna increases the body’s temperature, which in turn makes it harder for bacteria and viruses to survive. Additionally, sauna bathing increases circulation and helps the lymphatic system to drain fluid from tissues, which can reduce inflammation. Finally, spending time in a sauna helps to sweat out toxins, which can also help bolster immune function.
In this article, we will take a look at how the immune system fights off infections, the reasons why infrared saunas support immune function, and the best type of sauna to use.
Boost your immune system – A super-powered way to stay healthy
It’s no secret that the human body is susceptible to infection. Germs and viruses can enter the body through a variety of means, including contact with contaminated surfaces, ingestion, or inhalation. Once an infection takes hold, it can be difficult to get rid of without the help of medication. In some cases, the infection may even lead to serious health complications.
What is the role of the immune system?
To protect itself, the body relies on a complex system of defences known as the immune system. This system fights off these invaders using a variety of weapons, including immune cells that destroy infected cells, fevers to make the environment uninhabitable, and specific organs and functions to process and eliminate toxins.
What makes up a strong immune system?
The immune system is a complex network of cells, tissues, and organs that work together to protect the body from foreign invaders. The immune system’s ability can be divided into two main categories: innate immunity and adaptive immunity. Innate immunity is the first line of defence against infection, and it is always active. Adaptive immunity is activated in response to a specific invader, and it can be either cell-mediated or humoral.
What function do white blood cells play in the immune response?
White blood cells are the body’s main line of defence against infection. They can either kill invading organisms directly or produce antibodies that target and destroy specific pathogens. They also play a vital role in the adaptive immune response, which helps the body remember and respond to specific infections.
What is the lymphatic system and why is it important?
The lymphatic system is a network of organs and vessels that helps rid the body of toxins, waste and other unwanted materials. It consists of the lymph nodes, spleen, thymus gland and bone marrow. The lymphatic system and the immune system are closely interconnected. The lymphatic system helps boost your immune system by functioning properly, draining toxins and waste from tissues, and producing lymphocytes, which are important cells of the immune system.
What role does a fever play in fighting off infections?
When most people think of fevers, they think of the unpleasant experience of being hot and sweaty. However, there is more to fever than just feeling uncomfortable. Fevers play an important role in keeping us healthy by helping to fight off infection. Fevers are one of the body’s most effective defences against infection. When the body’s temperature rises, it becomes harder for bacteria and viruses to survive. Fever is one of the few natural defences that can kill some types of bacteria and viruses outright.
The immune system’s response
The immune system is a complex network of cells, tissues and organs that work together to protect us from infection. These cells are the main line of defence against invading bacteria and viruses, while the lymphatic system helps carry toxins away from infected areas. Fevers also play an important role in fighting infection by raising the body’s temperature and making it harder for bacteria and viruses to survive. By understanding this you can better strengthen your immune system and take steps to support its function.
How can infrared saunas help your body fight infection?
Saunas have been around for centuries, and their health benefits are well documented. But it’s only recently that scientists have begun to understand how infrared saunas work to support the immune system and defend itself. And it turns out that infrared saunas may be one of the best ways to do this and fight off infections.
Sauna immune system connection and how it helps you fight infections
One way the immune system can be strengthened is by exposing it to high temperatures. When you have a fever, your body increases white blood cell production, fighting off the infection that is causing your fever. This happens because a fever activates white blood cells, making them more effective at destroying bacteria and viruses.
This is where saunas come in: sitting in a 2-person infrared sauna raises your body’s temperature, making it harder for bacteria and viruses to survive. As the sauna raises your core temperature, your body activates its natural response to this phenomenon. That is to increase the white blood cell count. Scientists call this an “artificial fever” – the action of manually increasing your core body temperature to above 38.5ºC. This bio-hack tricks the body into thinking it is having a fever caused by a virus or infection and activates the rest of the immune system function.
The sauna’s heat increases the body’s temperature, making it harder for bacteria and viruses to survive
Similarly, this fever also holds another function in fighting off infections. Because bacteria and viruses are living organisms, they require certain conditions to survive and thrive. One of these is a safe and optimal environment. By raising the core body temperature upwards of 38.5ºC you are creating a hostile environment for those invaders – making them weaker, slower and causing them to die. Early sauna use in the process of fighting off infection can activate that artificial fever – making the environment hostile and producing more white blood cells – earlier than your own body’s natural response. This may give you a headstart in fighting off the infection before the infection itself becomes stronger.
Increased circulation helps the lymphatic system drain fluid from tissues, reducing inflammation
The body’s immune system is responsible for fighting off infections, but when the body is inflamed, it becomes much harder for the immune system to do its job. This is because inflammation compromises the circulatory system, which is necessary for delivering oxygen and nutrients to the cells that need them to fight infection. Additionally, inflammation causes an increase in pro-inflammatory cytokines, which are chemicals that can interfere with the body’s ability to mount an effective immune response. One way to reduce inflammation in the body is by increasing your heart rate without producing waste material in muscles. This is done through activities that raise your heart rate without muscle contractions or generating oxygenated species, like infrared saunas. The theory is that when the heart races, it sends more blood and oxygen throughout the body, including to areas where inflammation is present. The intense heat of a sauna causes the body to sweat – flushing out toxins collected from the body – and increases your heart rate. This increase in heart rate causes more blood circulation and overall lower blood pressure. This circulation helps your body deal with inflammation more effectively, supporting your body to reduce it faster. Regular sauna bathing will ensure low inflammation in everyday life, keeping the body’s main focus on remaining healthy and fighting off pathogens.
The infrared sauna immune boosting benefits: Detoxification and homeostasis
The immune system can be weakened by several factors, including stress, toxins, and poor diet. This can leave the body vulnerable to infection and disease. Detoxification is the process of removing toxins from the body and is important for maintaining optimal health and preventing disease. There are many ways to detoxify the body through diet, exercise, and infrared sauna therapy. 2-person Infrared sauna therapy is a particularly effective way to detoxify the body due to the infrared light being able to penetrate fat cells that store heavy metals and toxins. Infrared light releases these harmful toxins into the bloodstream and allows the body to process and excrete them. This is done through the lymphatic system, the skin, kidneys and liver. Having your body rid of toxins has a positive effect on a cellular level and is optimal for the creation of new cells and cell regeneration.
Sitting in a sauna can help the body fight infections by boosting the immune system, increasing circulation, and flushing toxins from the body. Additionally, infrared saunas are especially beneficial in this regard, as they also raise the body’s temperature, making it harder for bacteria and viruses to survive.