Does A Fast Weight Loss Diet Work Long Term – Have you ever considered how long it took you to reach your current weight? How many years have you been living with unhealthy habits, poor decisions, or a lack of exercise?
According to the World Health Organization, no one acquires weight or develops a chronic condition in a matter of weeks, months, or even years. Your body has been used to these tastes over a long period of consuming sweets, processed carbs, alcohol, and other harmful meals.
So, why do you believe losing weight quickly or drastically changing your behaviors will be sustainable? Would your body suddenly realize that everything you’d been consuming was wrong? Is it really feasible to maintain this diet in order to lose weight quickly for an extended period of time?
- 1 Diet To Lose Weight Fast: unsustainable situations
- 2 Bread? It cannot! Chocolate? I eliminated it from my life! Rice? There’s no way.
- 3 I banned a food because I was on a strict diet and I even dreamed about it.
- 4 I’m hungry all the time, it annoys me!
- 5 When I started eating again, I ate twice as much and gained more weight than I had before!
Diet To Lose Weight Fast: unsustainable situations
Do you recognize yourself in any of the following scenarios?
Bread? It cannot! Chocolate? I eliminated it from my life! Rice? There’s no way.
Consider your favorite meal – let’s suppose it’s bread, which is often discussed at doctor’s clinics. You will no longer be allowed to consume bread as of tomorrow. Not that delicious bread and butter in the morning, and not a fast meal of a bun and egg. Is there bread in the bakery? Certainly not! On your birthday, how about a Subway snack? Prohibited!
How would you feel if you discovered that a taste you like was no longer a part of your diet? Could you actually keep this up for a long time?
I banned a food because I was on a strict diet and I even dreamed about it.
Bread, chocolate, and even bananas grow more appealing when they are restricted.
Isn’t it true that our minds play tricks on us all the time? So that’s what I’m after! In the long run, this limitation will not be sustainable. As a result, this is not the ideal diet for losing weight quickly.
I’m hungry all the time, it annoys me!
Your body is used to a specific quantity of food, which is suddenly half because you’ve chosen to go on a diet to lose weight quickly. What is going to happen? an insatiable appetite!
A significant reduction in food intake will just leave you hungry, in a poor mood, and less productive at work; it will worsen your sleep and mood, and, at some point, it will drive you to assault the refrigerator (because, let’s face it, no one can bear being hungry all the time!).
When I started eating again, I ate twice as much and gained more weight than I had before!
This item combines everything we’ve discussed so far: limitation of something we like + prohibition + acute hunger. The body will charge the shortage of energy with double the amount of hunger in one hour.
Furthermore, excessively rigid diets to lose weight quickly reduce the metabolism since the body recognizes that you will constantly be hungry, so it stores whatever you consume as fat in order to have more energy. That’s why most quick weight reduction diets don’t work.
The psychological aspect is also significant – I haven’t had that bread or chocolate that I like in such a long time that I feel compelled to savour it and consume it all at once!