Bloat is Real Daily Disadvantage – Day 158

Max Ignatius Atlas Year Of Change Day 158

Mandatory New Think Warning Reg: FO99

As I was getting ready this morning to go on some hill running, I began to think about how consistent I’ve been with my daily exercise, and how that’s allowed me to progress so quickly. We are not defined by a single triumph, but by how we approach each and every day. Enjoy the moment when you experience a success, but know that the victory was truly insured in the moments leading up to it. Doing this mental exercise really helps you appreciate the journey as much as the end goal.

After work, I sat down to continue writing my book, but I got the sudden urge to redecorate. Naturally, this required me to lug furniture around. Now, I’m no Olympic strongman, but I can say that lifting heavy stuff from place to place has never been easier! I feel like rearranging your living space can be very refreshing for the mind, so I’m glad that I’m now in a position where I can do it more often.

Daily Image Year of Change Day 158#YOC

My skin continues to look better and better as the days go on.

Daily Image Year of Change Day 158#YOC
Daily Image Year of Change Day 158#YOC

For some odd reason, I was totally off my game with tonight’s workout. This wasn’t one of those occasions when I simply “didn’t have it”–I was well short of achieving what I did even just yesterday. I felt fine throughout the day, and I had been taking good care of myself up to that point, so I can’t think of any good reason why I would perform so poorly. I’m totally flummoxed as to why this happened, but I guess all I can do is come back with a vengeance tomorrow.

Body transformation in 12 months from fat to fit  day124

Also See: You Get the Wins by Learning From Your Losses – Day 103

Geo Life Meal Plan for Day 158

Had a great vegetable stir fry for dinner, but I will admit it felt a bit odd not having any meat to go along with it!

Geo Diet Day 158 Plan
BreakfastDefinition Protein Shake (331 cal)
Mixed Salad
Red Onion
Cherry Tomatoes
SupperPurple Passion
SnackNutritious Blueberry Flax Seed Smoothie
Daily Meal Plan Geo Lifestyle Day 158

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 158

Got to spend a lot of time with my kids today, which is always a plus.

Accountability CalendarHourly Update
.30 –
.30Woke for pee
.30 –
05:0005:15 Wake
Clothes ready to go
.30 Light jog for 60 minutes
07:00Commute Listen to
the guided part of the science of money
.30 Light exercise car park
.30 –
.30 –
.30 –
.30 –
.30 –
.30 –
.30 –
10 Minute walk after the meal
.30 Work
.30 –
.30 –
18:00Work – Start Commute Home 17:45
.30Quick wash
Change of clothes
Change bed linens
19:00General duties in the home
.30Practised being present
Begin script for meditation
20:00Eat evening meal
TV on
.30Played the card game Rummy
21:00Start Blog for today
.30Bodyweight exercise
Feeling stronger
.30 Supper
Read about relaxation
Quick flick on the news
23:00Trialled meditation 10 minutes
Work on Motivational Speech
.30Final blog checks and
house check + Packed lunch

Daily Exercise Planner Day 158 Geo Life Year of Change

Was strangely off today, but I’m confident I will be back in full force.

Thursday Exercise Routine  Notes  
Walking  50 Minutes
Isometric Exercises 
Thursday Routine 
Thursday Year of Change Routine

Also See: Micro habits That Will Completely Change Your Life In A Year – Day 87

Quote of the Day

“Whoever is happy will make others happy too.” – Anne Frank


Totally was overall a great day, save for the rather puzzling circumstances surrounding my workout. Knowing me, though, this will probably be some unexplainable one-off event, so I’m going into tomorrow with the utmost confidence. Sometimes you just have to accept how things are and move on with your head held high.

Day 158 of the Year of Change Wrap Up

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 #YOC Max Atlas Day 158
#YOC Max Atlas Day 158
How to Stop Being Lazy and Take Control – Day 126

Also See: Year of Change One Year Meal Planner
How to Make Money Doing Craft Lessons Gigs on Fiverr

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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