Year of Change One Year Meal Planner

Geo Diet One Year Meal Planning

Each day I will document my meals and attempt to remain accountable for what I eat. The Year of Change is about sustainable weight loss, not a fad diet, it’s about real life achievable goals that can be maintained for life long wellness and clean eating. I plan as the year progresses to refine my diet and nutrition and teach what I find to others along the way. Fundamentally this is about accountability and not allowing myself to be fooled with what and when I am putting into my body.

What I have found throughout my life is a lack of accountability for food, and a love for chocolate. A true low point many moons ago i ate 5 kilos of heresy’s cookies and cream over a 10 day period, it was crazy and I liked it, until I didn’t. However for me drinking juices and counting calories just is not going to work, so what I need is a robust menu and rea choices of healthy and nutritious foods. Thus the aim with my Geo Diet is not to diet at all but make healthy, clean eating my new normal.

Turning Your Life Around at 40 with Geo Lifestyle – Day 0

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Geo Life Humble Beginnings Getting Fit by 40 – Day 1

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Geo Diet Day One Meal Plan
Breakfast	All Bran	1/2 Cup
Lunch	Cottage Cheese with Jalapeno	200 grams
Dinner	Mixed Salad Leaves Salmon Fillet Grated Carrot Chopped Pepper	400 grams
Supper	Porridge	1 Cup
Snack	Mixed nuts Apple	40 grams

Year of Change Body, Mind and Soul Fit by 40 Day 2

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Geo Diet Day Two Meal Plan
Breakfast	Porridge	1 Cup
Lunch	Boiled Egg Bacon	2 Medium Eggs 2 Slices
Dinner	Mixed Salad Leaves Chicken Breast Onion Red Pepper Carrots Lemon Squeeze	300 grams
Supper	Crackers Cheddar Cheese	3 Pieces 50 grams
Snack	Mixed nuts Banana	40 grams

12 Month Body Transformation Max Atlas Day 3

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Geo Diet Day Three Meal Plan
Breakfast	All-Bran Chopped Banana	1/2 Cup
Lunch	Turkey – 300 grams Cucumber Husk of Corn
Dinner	Mixed Salad Leaves Blade Steak – 300 grams Garlic and Onion Fried Cream Cheese – 15 grams Green Beans
Supper	Sliced ham Cottage cheese	3 Pieces 100 grams
Snack	Orange Banana Apple

Turn Your Life Around in 1 Year Fat to Fit – Day 4

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Geo Diet Day Four Meal Plan
Breakfast	Porridge Blueberries	1 Cup
Lunch	Barramundi – 300 grams Tomato Jalapeno Onion Lemon squeeze
Dinner	Mixed Salad Leaves Pork Loin – 300 grams Mushroom Boiled egg
Supper	Cottage cheese with pepper	100 gram
Snack	Grapes (seedless) Mixed Nuts – 40 grams Apple

How to Get Fit and Stay Fit Before 40 – Day 5

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Geo Diet Day Five Meal Plan
Breakfast	Boiled eggs – 2 Large Cucumber Crackers
Lunch	Salmon – 300 grams Leak
Dinner	Mixed Salad Leaves Chicken Breast – 300 grams Carrots Beetroot
Supper	Banana
Snack	Cherries Apple 1 Packet potato chips 32.5 grams

What it Takes to Get Fit by 40 – Day 6

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Geo Diet Day Six Meal Plan
Breakfast	Banana Porridge Orange juice
Lunch	Chicken breast – 300 grams Beetroot Apple
Dinner	Mixed Salad Leaves Pork Loin – 300 grams Zucchini Cheddar Cheese
Supper	Apple
Snack	Strawberry Almonds – 25 grams Apple

Go Geo Lifestyle to Turn Life Around by 40 – Day 7

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Geo Diet Day Seven Plan
Breakfast	Egg – 1 Bacon – 2 Rashers
Lunch	Cottage Cheese – 300g Black Pepper
Dinner	Mixed Salad Leaves Salmon fillets – 300 grams Tomatoes Jalapenos
Supper	All-Bran
Snack	Pear Apple Rock Melon

Doing Whatever it Takes for Self Improvement – Day 8

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Geo Diet Day Eight Plan
Breakfast	Bran Flakes Strawberries
Lunch	Tuna Broccoli Mixed Capsicums
Dinner	Mixed Salad Leaves Chicken – 300 grams Roasted Pumpkin Onion
Supper	Greek Yogurt
Snack	Blueberry Apple Almonds

The Long Road to Recovery Make Today Count – Day 9

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Geo Diet Day Nine Plan
Breakfast	Poached Egg Blueberries
Lunch	Cottage Cheese Pineapple
Dinner	Trout Sweetcorn Lemon
Supper	Greek Yogurt Tea Spoon Honey
Snack	Pistachios Banana Apple

My Personal Struggle With Fitness – Day 10

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Geo Diet Day Ten Plan
Breakfast	Chopped Capsicum Cream Cheese
Lunch	Prawns Mixed Salad Almonds
Dinner	Lamb Necks Potato Carrots Vegetable Stock
Supper	Carrot Sticks
Snack	Banana Pear

Losing Weight the Right Way with Max Atlas – Day 11

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Geo Diet Day Eleven Plan
Breakfast	Porridge Strawberry
Lunch	Tuna Tomato
Dinner	Prawns Broccoli Red onions Cucumber
Supper	Greek Yogurt Tea Spoon Honey
Snack	Mixed Nuts Avocado Apple

Life Hands You Lemons Don’t Quit Move Forwards – Day 12

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Geo Diet Day Twelve Plan
Breakfast	Greek Yogurt Shredded Coconut
Lunch	Lean beef Root Ginger Zucchini
Dinner	Snapper Mixed Salad Onion Tomato
Supper	Potato oven baked
Snack	Mixed Nuts Snap Peas Banana

How To Be Happy With Yourself and Your Body – Day 13

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Geo Diet Day 13 Plan
Breakfast	Cherry Tomato Cottage Cheese
Lunch	Tuna  Mixed Salad
Dinner	Chicken breast Chickpeas Potato Jalapeno Zucchini
Supper	Cheddar Cheese English Mustard
Snack	Orange Pear Almonds

How to go from Fat to Fit The Right Way – Day 14

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Geo Diet Day 14 Plan
Breakfast	Olives Egg Omlette
Lunch	Trout  Carrots Broccoli
Dinner	Lean beef Mixed Veg Chia Seeds
Supper	Cottage Cheese Pepper
Snack	Apple Banana Chocolate Protein Shake

2 Month Body Transformation Male Plan – Day 15

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Geo Diet Day 15 Plan
Breakfast	Bananas Protein Shake (252 cal)
Lunch	Lamb Mixed Salad Onion Cherry Tomatoes
Dinner	Chicken Breast Feta Scallions
Supper	Cottage Cheese Pepper Mixed Salad
Snack	Apple Banana Chocolate Protein Shake

Geo 90 Day Transformation Workout Plan – Day 16

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Geo Diet Day 16 Plan
Breakfast	Vanilla Protein Shake
Lunch	Salmon Watercress Onion Avocado
Dinner	Lamb Greek Yogurt Mixed Spice Scallions Snow Peas
Supper	Cottage Cheese Blueberries
Snack	Apple Orange Walnuts

How to Start a Healthy Lifestyle and Stick to it – Day 17

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Geo Diet Day 17 Plan
Breakfast	Citrus Protein Shake (214 cal)
Lunch	Cottage Cheese Almonds
Dinner	Chicken Breast Cauliflower Cherry Tomatoes Jalapeno Cream Cheese
Supper	Blackberries
Snack	Banana Orange

How to Start a Healthy Lifestyle from Scratch – Day 18

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Geo Diet Day 18 Plan
Breakfast	Definition Protein Shake (331 cal)
Lunch	Chicken Onion
Dinner	Mixed Salad Cheddar Cheese
Supper	Almonds
Snack	Apple x2

How to Get in Shape at Home Geo Life – Day 19

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Geo Diet Day 19 Plan
Breakfast	Exotic Protein Shake (272 cal)
Lunch	Greek Yogurt Lamb Spinach
Dinner	Beef Onions Mixed Salad Egg
Supper	Cottage Cheese
Snack	Mixed Nuts Apple

How to Get in Shape at Home Without Equipment – Day 20

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Geo Diet Day 20 Plan
Breakfast	Chocolate Protein Shake (191 cal)
Lunch	Salmon Olives Mixed Salad
Dinner	Chicken Onion Avocado Watercress Kale Snow Peas Parmesan Cheese
Supper	Raspberries
Snack	Apple Macadamia’s

Workouts to Get Back in Shape at Home Geo Life – Day 21

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Geo Diet Day 21 Plan
Breakfast	Definition Protein Shake (331 cal)
Lunch	Beef Scallions Jalapeno
Dinner	Lamb Onions Ginger Spinach Garlic
Supper	–
Snack	Apple Orange Strawberries

How to Get Fit at Home for Beginners with Geo – Day 22

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Geo Diet Day 22 Plan
Breakfast	Definition Protein Shake (331 cal)
Lunch	Salmon Mixed Salad
Dinner	Chicken Breast Zucchini Cherry Tomatoes Avocado Mixed Salad
Supper	Almonds
Snack	Apple

How to Get Perfect Body Shape at Home – Day 23

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Geo Diet Day 23 Plan
Breakfast	Citrus Protein Shake (214 cal)
Lunch	Lamb Chia Seeds Mixed Salad
Dinner	Potato Jalapeno Watercress Red Onion Mixed Salad
Supper	Flaxseed Cookie
Snack	Boiled Egg

How to Get Fit and Healthy with Geo – Day 24

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Geo Diet Day 24 Plan
Breakfast	Chocolate Protein Shake (191 cal)
Lunch	Chicken Breast Cottage Cheese
Dinner	Snow Peas Greek Yogurt Salmon Mixed Spices Mixed Salad
Supper	Peanut Butter Banana
Snack	Apple Flax Seed Strawberries

How to Stay Physically Fit with Geo Diet – Day 25

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Geo Diet Day 25 Plan
Breakfast	Bananas Protein Shake (252 cal)
Lunch	Mixed Salad Avacado
Dinner	Beef Onions Ginger Spinach Garlic
Supper	Cottage Cheese Spiced
Snack	Almonds

How to Stay Fit and Healthy at Home with Geo – Day 26

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Geo Diet Day 26 Plan
Breakfast	Green Protein Shake (390 cal)
Lunch	Lamb Jalapeno Zucchini Cherry Tomatoes Kale Ginger Snow Peas Avocado
Dinner	Chicken Breast Mixed Salad Cauliflower Onions
Supper	Cherry Tomatoes Cheddar Cheese
Snack	Peach Apple

Make every Minute Count Max Out the Hour – Day 27

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Geo Diet Day 27 Plan
Breakfast	Chocolate Protein Shake (191 cal)
Lunch	Roast Chicken Garlic Scallions Tomato
Dinner	Lamb New Spice mix
Supper	Cottage Cheese
Snack	Fruit Nuts

How to Have a Healthy Mindset with Geo – Day 28

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Geo Diet Day 28 Plan
Breakfast	Gaining Protein Shake (280 cal)
Lunch	Salmon Mixed Salad
Dinner	Chicken Breast Cherry Tomatoes Avocado Mixed Salad
Supper	Almonds Cheddar
Snack	Apple Flaxseed Cookie

Why is Having a Healthy Mindset Important – Day 29

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Geo Diet Day 29 Plan
Breakfast	Exotic Protein Shake (272 cal)
Lunch	Pork Mixed Salad
Dinner	Chicken Breast Artichoke Cheddar Cheese Mixed Salad
Supper	Boiled egg
Snack	Raspberry and Chia Seed Pudding

A Healthy Mind in a Healthy Body is the Key to Success – Day 30

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Geo Diet Day 30 Plan
Breakfast	Definition Protein Shake (331 cal)
Lunch	Pork Watercress Red Onion Kale
Dinner	Lamb Parmesan Cheese Mixed Salad
Supper	Cottage Cheese
Snack	Mixed Berries

Body Transformation Male Plan Going Geo Day 31

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Geo Diet Day 31 Plan
Breakfast	Bananas Protein Shake (252 cal)
Lunch	Emu Steak Zucchini Jalapeno Spinach
Dinner	Chicken Breast Mixed Salad Cottage Cheese
Supper	Purple Passion
Snack	Mixed Nuts Apple Pineapple

Max I Atlas Year of Change – Day 32

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Geo Diet Day Thirty-One Plan
Breakfast	Vanilla Protein Shake (320 cal)
Lunch	Chicken Breast Parmesan Cheese Peanut Butter Artichoke
Dinner	Salmon Garlic Watercress Spinach Coconut Cream Almond Butter Red Onion Mixed Spice
Supper	Pineapple, Melon, and Papaya Juice
Snack	Fruit Nuts

How Long Does it take to Get Fit and Toned – Day 33

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Geo Diet Day 33 Plan
Breakfast	Green Protein Shake (390 cal)
Lunch	Beef Steak Radish Flaxseed Cherry Tomatoes
Dinner	Chicken Breast Avocado Mixed Salad
Supper	Pineapple, Melon, and Papaya Juice
Snack	Apple Banana

Your Body Changes Once You Start Eating Healthy – Day 34

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Geo Diet Day Thirty-Four Plan
Breakfast	Mixed Berries Protein Shake (530 cal)
Lunch	Cottage Cheese Pepper Onion
Dinner	Salmon Cheddar Cheese Snow Peas Scallions Zucchini Cherry Tomatoes Kale Ginger
Supper	Hello Sunshine
Snack	Almonds Peanut Butter

How Long Does It Take To Transform Your Body To Muscle – Day 35

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Geo Diet Day Thirty-Five Plan
Breakfast	Gaining Protein Shake (280 cal)
Lunch	Chicken Omelette Mixed Salad
Dinner	Pork Chops Mixed Salad Cauliflower Onions Garlic Watercress Spinach
Supper	Carrot – Orange Juice
Snack	Orange Apple Banana

How Long Does it Take to Get Cardio Fit – Day 36

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Geo Diet Day Thirty-Six Plan
Breakfast	Gaining Protein Shake (280 cal)
Lunch	Forgot my packed lunch Planned Prawn Sardine Omelette
Dinner	Kangaroo Burger Onion Mixed Salad Greek Yogurt Spices Garlic Watercress Spinach
Supper	Orange, Strawberry, and Vanilla Juice
Snack	Mixed Nuts Flaxseed and Chia Cookie Apple

Is it Possible to Get Fit in One Year’s Time – Day 37

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Geo Diet Day Thirty-Seven Plan
Breakfast	Chocolate Protein Shake (191 cal)
Lunch	Emu Steak Mixed Salad Cauliflower Onions Garlic Watercress Spinach
Dinner	Chicken Breast Chia Seeds Avocado Scallions Parmesan Cheese Cottage Cheese
Supper	Love Potion
Snack	Apple 5-Ingredient Granola Bar Nuts

How to Stay Fit Forever – Day 38

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Geo Diet Day Thirty-Eight Plan
Breakfast	Fruity Protein Shake (293 cal)
Lunch	Shredded Lamb Cauliflower Onions
Dinner	Salmon Beef Steak Radish Kale Ginger Snow Peas Avocado
Supper	Hello Sunshine
Snack	Granola bar

Max Atlas Year of Change – Day 39

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Geo Diet Day Thirty-Nine Plan
Breakfast	Bananas Protein Shake (252 cal)
Lunch	Prawn Mixed Salad Cherry Tomatoes
Dinner	Pork Jalapeno Cheddar Cheese Chia Seeds Kale Ginger Snow Peas
Supper	Carrot – Orange Juice
Snack	Nuts Fruit

Stages of Noticing Weight Loss – Day 40

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Geo Diet Day Forty Plan
Breakfast	Chocolate Protein Shake (191 cal)
Lunch	Kangaroo Steak Avocado Kale Ginger Snow Peas
Dinner	Chicken Breast Cottage Cheese Mixed Salad Onions
Supper	Pineapple, Melon, and Papaya Juice
Snack	Apple Banana Nuts

The Benefits and Challenges of Getting Fit – Day 41

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Geo Diet Day Forty-One Plan
Breakfast	Fruity Protein Shake (293 cal)
Lunch	Sardines Cheddar Cheese Mixed Salad Cauliflower
Dinner	Prawn Watercress Spinach Almond Butter Red Onion
Supper	Purple Passion
Snack	Fruit Mixed Nuts

Workouts for Obese Beginners – Day 42

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Geo Diet Day Forty-Two Plan
Breakfast	Definition Protein Shake (331 cal)
Lunch	Pork Mixed salad
Dinner	Lamb Cheddar Cheese Onion Mixed Salad
Supper	Apple, Pear, and Spinach Juice
Snack	Homemade Granola Bar

How Long Does It Take To Get in Shape? – Day 43

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Geo Diet Day Forty-Three Plan
Breakfast	Vanilla Protein Shake (320 cal)
Lunch	Chicken Breast Mixed Salad
Dinner	Emu Steak Artichoke Cheddar Cheese Tomato Puree Radish Avocado Scallions
Supper	Tropical Addiction
Snack	Homemade Flax Seed Granola & Yogurt Parfait

How Long It Actually Takes To Get In Shape For Summer – Day 44

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Geo Diet Day Forty-Four Plan
Breakfast	Gaining Protein Shake (280 cal)
Lunch	Lamb Cauliflower Onions Garlic Watercress Spinach
Dinner	Pork Flaxseed Parmesan Cheese Crispy & Nutty Granola Bar
Supper	Love Potion
Snack	The Ultimate Chocolate Flax Seed Pudding Apple

Tired of Being fat But no Motivation? – Day 45

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Geo Diet Day Forty-Five Plan
Breakfast	Citrus Protein Shake (214 cal)
Lunch	Salmon Mixed Salad
Dinner	Lamb Chia Seed Mix Spices Roast Vegetables
Supper	Pineapple, Melon, and Papaya Juice
Snack	Fruit to taste

How To Raise Your Standards And Avoid Being A Slob – Day 46

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Geo Diet Day Forty-Six Plan
Breakfast	Green Protein Shake (390 cal)
Lunch	Lamb Jalapeno Zucchini Cherry Tomatoes Kale Ginger Snow Peas
Dinner	Kangaroo Minced Cheddar Cheese Cauliflower Onions Garlic Watercress Spinach Coconut Cream
Supper	Orange, Strawberry, and Vanilla Juice
Snack	Crispy & Nutty Granola Bars

Stop Gaining Weight by Making Small Changes – Day 47

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Geo Diet Day Forty-Seven Plan
Breakfast	Exotic Protein Shake (272 cal)
Lunch	Chicken Breast Mixed Salad
Dinner	Emu Steak Greek Yogurt Snow Peas Avocado Scallions
Supper	Purple Passion
Snack	Easy Flourless Low Carb Flax Seed Cookies Apple

Exercise For Obese Beginners At Home Aus – Day 48

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Geo Diet Day Forty-Eight Plan
Breakfast	Definition Protein Shake (331 cal)
Lunch	Pork Mixed salad
Dinner	Lamb Cheddar Cheese Onion Mixed Salad
Supper	Apple, Pear, and Spinach Juice
Snack	Homemade Granola Bar Apple Banana

How to Sustainably Lose Weight – Quick & Easy Weight Loss Tips – Day 49

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Geo Diet Day Forty-Nine Plan
Breakfast	Refreshing Coconut & Banana Chia Seed Smoothie
Lunch	Chicken Mix Salad
Dinner	Pork and lamb Onion Chia seeds Mixed Spice Greek Yogurt
Supper	Carrot – Orange Juice
Snack	Healthy Banana & Raisins Granola Bar

A Total Write-off of a Day – Day 50

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Sometimes You Just Need a Win – Reasons You’re NOT Winning – Day 51

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Geo Diet Day Fifty-One Plan
Breakfast	Vanilla Protein Shake (320 cal)
Lunch	Chicken Breast Mixed Salad
Dinner	Lamb/Prawn Artichoke Cheddar Cheese Tomato Puree Radish Avocado Scallions
Supper	Tropical Addiction
Snack	Homemade Flax Seed Granola & Yogurt Parfait Apple Pear

How to Overcome Body Shame – Day 52

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Geo Diet Day Fifty-Two Plan
Breakfast	Gaining Protein Shake (280 cal)
Lunch	Salmon Prawn Kale Onions Garlic Watercress Spinach
Dinner	Chicken Breast Mixed Salad Cauliflower
Supper	Apple, Strawberry Juice
Snack	Green Pistachio & Spinach Chia Seed Pudding Apple Mango

What Shame Does to the Mind and Body – Day 53

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Geo Diet Day Fifty-Three Plan
Breakfast	Chocolate Chip & Spinach Chia Seed Smoothie
Lunch	Pork Spinach Red Onion Jalapeno Rhubarb Zucchini Cherry Tomatoes Kale
Dinner	Emu Steak Cheddar Cheese Snow Peas Avocado
Supper	Pineapple, Melon, and Papaya Juice
Snack	Chia & Flax Seed Pudding with Jam & Almond Butter Mixed berries

Get Shredded: Train Like An Animal – Day 54

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Geo Diet Day Fifty-Four Plan
Breakfast	Vanilla Protein Shake (320 cal)
Lunch	Mixed Grill BBQ Mixed salad
Dinner	Salmon Cottage Cheese Boiled Egg
Supper	Tropical Addiction
Snack	Homemade Flax Seed Granola & Yogurt Parfait Apple Pear

Get a Healthier, Lighter You This Year – Day 55

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Geo Diet Day Fifty-Five Plan
Breakfast	–
Lunch	Dried Fruit Granola Bars
Dinner	Pork Cheddar Cheese Spinach Cauliflower Onions Garlic Watercress
Supper	Carrot – Orange Juice
Snack	Mixed Nuts Apple Pear

365 Day Weight Loss Challenge For A Dramatic Body – Day 56

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Geo Diet Day Fifty-Six Plan
Breakfast	Citrus Protein Shake (214 cal)
Lunch	Kangaroo Steak Kale Ginger Snow Peas Avocado Scallions
Dinner	Salmon Cottage Cheese Mixed Salad
Supper	Hello Sunshine
Snack	After Gym Strawberry Flax Seed Smoothie Fruti Nuts

Weight Loss Success Stories – Day 57

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Geo Diet Day Fifty-Seven Plan
Breakfast	Refreshing Coconut & Banana Chia Seed Smoothie
Lunch	Chicken Mix Salad Potato Chips
Dinner	Pork and lamb Onion Chia seeds Mixed Spice Greek Yogurt
Supper	Carrot – Orange Juice
Snack	Healthy Banana & Raisins Granola Bar

Best Inspiring Weight Loss Transformation Story– Day 58

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Geo Diet Day Fifty-Eight Plan
Breakfast	Vanilla Protein Shake (320 cal)
Lunch	Chicken Breast Mixed Salad
Dinner	Lamb/Prawn Artichoke Cheddar Cheese Tomato Puree Radish Avocado Scallions
Supper	Tropical Addiction
Snack	Homemade Flax Seed Granola & Yogurt Parfait Apple Pear

Most Inspiring Weight Loss Story– Day 59

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Geo Diet Day Fifty-One Plan
Breakfast	Green Protein Shake (390 cal)
Lunch	Lamb Mixed Salad
Dinner	Prawn/Pork Artichoke Cheddar Cheese Tomato Puree Radish Avocado Scallions
Supper	Healthy Banana & Peanut Butter Flax Smoothie
Snack	The Ultimate Peanut Butter and Jelly Chia Pudding Pear

How To Break a Weight Loss Plateau Keep Going – Day 60

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Geo Diet Day Sixty Plan
Breakfast	Chocolate Chip & Spinach Chia Seed Smoothie
Lunch	Pork Spinach Red Onion Jalapeno Rhubarb Zucchini Cherry Tomatoes Kale
Dinner	Emu Steak Cheddar Cheese Snow Peas Avocado
Supper	Pineapple, Melon, and Papaya Juice
Snack	Chia & Flax Seed Pudding with Jam & Almond Butter Mixed berries

How to do a Complete Body Transformation in 12 Months – Day 61

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Geo Diet Day Sixty-One Plan
Breakfast	Refreshing Coconut & Banana Chia Seed Smoothie
Lunch	Chicken Mix Salad Potato
Dinner	Pork and lamb Onion Chia seeds Mixed Spice Greek Yogurt
Supper	Carrot – Orange Juice
Snack	Healthy Banana & Raisins Granola Bar

Change Your Body In 12 Months – Day 62

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Geo Diet Day Sixty-Two Plan
Breakfast	Vanilla Protein Shake (320 cal)
Lunch	Bean Burger Mixed Salad
Dinner	Salmon Beef Mixed Salad Cauliflower Onions Garlic Watercress Spinach
Supper	Apple, Pear, and Spinach Juice
Snack	Apple Mixed Nuts Pear Orange

Fitness: How Long to Get in Shape – Day 63

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Geo Diet Day Sixty-Three Plan
Breakfast	Vanilla Protein Shake (320 cal)
Lunch	Lamb Pork Onion Mixed salad
Dinner	Salmon Cottage Cheese Boiled Egg
Supper	Tropical Addiction
Snack	Homemade Flax Seed Granola & Yogurt Parfait Apple Pear

This Guy Got Shredded in 12 Months TBC – Day 64

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Geo Diet Day Sixty-Four Plan
Breakfast	Citrus Protein Shake (214 cal)
Lunch	Kangaroo Steak Kale Ginger Snow Peas Avocado Scallions
Dinner	Salmon Cottage Cheese Mixed Salad
Supper	Hello Sunshine
Snack	After Gym Strawberry Flax Seed Smoothie Fruti Nuts

How Long Does It Take To Transform Your Strength, Fitness – Day 65

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Geo Diet Day 65 Plan
Breakfast	Exotic Protein Shake (272 cal)
Lunch	Greek Yogurt Lamb Spinach
Dinner	Beef Onions Mixed Salad Egg
Supper	Carrot – Orange Juice
Snack	Mixed Nuts Apple Cottage Cheese

How to Stop Being Lazy: Healthy and Practical Strategies – Day 66

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Geo Diet Day 66 Plan
Breakfast	Refreshing Coconut & Banana Chia Seed Smoothie
Lunch	Kangaroo Steak Mix Salad
Dinner	Sardines Prawn Onion Chia seeds Mixed Spice Greek Yogurt
Supper	Carrot – Orange Juice
Snack	Healthy Banana & Raisins Granola Bar

Ways to Stop Being Lazy and Unmotivated – Day 67

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Geo Diet Day Sixty-Seven Plan
Breakfast	Refreshing Coconut & Banana Chia Seed Smoothie
Lunch	Chicken Mix Salad
Dinner	Pork and lamb Onion Chia seeds Mixed Spice Greek Yogurt
Supper	Carrot – Orange Juice
Snack	Healthy Banana & Raisins Granola Bar

How to Stop Being So Lazy – Day 68

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Geo Diet Day 68 Plan
Breakfast	Citrus Protein Shake (214 cal)
Lunch	Cottage Cheese Almonds
Dinner	Chicken Breast Cauliflower Cherry Tomatoes Jalapeno Cream Cheese
Supper	Orange, Strawberry, and Vanilla Juice
Snack	Banana Orange Blackberries

How to Stop Being Lazy and Unproductive – Day 69

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Geo Diet Day Sixty-Nine Plan
Breakfast	Vanilla Protein Shake (320 cal)
Lunch	Lamb Pork Onion Mixed salad
Dinner	Salmon Cottage Cheese Boiled Egg Salad
Supper	Tropical Addiction
Snack	Homemade Flax Seed Granola & Yogurt Parfait Apple Pear

How To Stop Being Lazy And Start Crushing It – Day 70

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Geo Diet Day Seventy Plan
Breakfast	Refreshing Coconut & Banana Chia Seed Smoothie
Lunch	Emu Mix Salad Potato
Dinner	Pork and Chicken Onion Chia seeds Mixed Spice Greek Yogurt
Supper	Carrot – Orange Juice
Snack	Healthy Banana & Raisins Granola Bar Apple Pear Banana

How to Overcome Laziness – Day 71

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Geo Diet Day Seventy-One Plan
Breakfast	Mixed Berries Protein Shake (330 cal)
Lunch	Prawn Cream Cheese Watercress Avocado
Dinner	Chicken Breast Radish Scallions Cherry Tomatoes Roast Potatoes
Supper	Spiced Carrot Apple Flax Muffins
Snack	Pineapple & Coconut Protein Chia Pudding Dried Fruit Granola Bars Apple

How to Stop Being Depressed and Negative – Day 72

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Geo Diet Day Sixty-Four Plan
Breakfast	Citrus Protein Shake (214 cal)
Lunch	Pork Kale Ginger Snow Peas Avocado Scallions
Dinner	Salmon Prawn Cottage Cheese Mixed Salad
Supper	Hello Sunshine
Snack	After Gym Strawberry Flax Seed Smoothie Fruti Nuts

Ways to Get Energized and Motivated When You Feel Lazy – Day 73

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Geo Diet Day 73 Plan
Breakfast	Citrus Protein Shake (214 cal)
Lunch	Fast
Dinner	Lamb Cauliflower Cherry Tomatoes Jalapeno Cream Cheese
Supper	Orange, Strawberry, and Vanilla Juice
Snack	Chocolate Chip & Spinach Chia Seed Smoothie

How to Stop Being Lazy and Take Control – Day 74

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Geo Diet Day Seventy-Four Plan
Breakfast	Refreshing Coconut & Banana Chia Seed Smoothie
Lunch	Chicken Salad Onion
Dinner	lamb Salmon Onion Chia seeds Mixed Spice Greek Yogurt
Supper	Carrot – Orange Juice
Snack	Healthy Banana & Raisins Granola Bar Apple Pear Orange

Your Body Changes Once You Start Eating Healthy – Day 75

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Geo Diet Day 75 Plan
Breakfast	Vanilla Protein Shake
Lunch	Fast
Dinner	Lamb Greek Yogurt Mixed Spice Scallions Snow Peas
Supper	Purple Passion
Snack	Apple Orange Walnuts Cottage Cheese Blueberries

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Also See: A-Z List of Dumbbell Exercises and Exercise Techniques

10 Habits That Can Help You Trim The Fat and Become Thin