Year of Change One Year Meal Planner
Geo Diet One Year Meal Planning
Page Contents
Each day I will document my meals and attempt to remain accountable for what I eat. The Year of Change is about sustainable weight loss, not a fad diet, it’s about real life achievable goals that can be maintained for life long wellness and clean eating. I plan as the year progresses to refine my diet and nutrition and teach what I find to others along the way. Fundamentally this is about accountability and not allowing myself to be fooled with what and when I am putting into my body.
What I have found throughout my life is a lack of accountability for food, and a love for chocolate. A true low point many moons ago i ate 5 kilos of heresy’s cookies and cream over a 10 day period, it was crazy and I liked it, until I didn’t. However for me drinking juices and counting calories just is not going to work, so what I need is a robust menu and rea choices of healthy and nutritious foods. Thus the aim with my Geo Diet is not to diet at all but make healthy, clean eating my new normal.
Turning Your Life Around at 40 with Geo Lifestyle – Day 0
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Geo Life Humble Beginnings Getting Fit by 40 – Day 1
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| Geo Diet Day One Meal Plan | ||
| Breakfast | All Bran | 1/2 Cup |
| Lunch | Cottage Cheese with Jalapeno | 200 grams |
| Dinner | Mixed Salad Leaves Salmon Fillet Grated Carrot Chopped Pepper | 400 grams |
| Supper | Porridge | 1 Cup |
| Snack | Mixed nuts Apple | 40 grams |
Year of Change Body, Mind and Soul Fit by 40 Day 2
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| Geo Diet Day Two Meal Plan | ||
| Breakfast | Porridge | 1 Cup |
| Lunch | Boiled Egg Bacon | 2 Medium Eggs 2 Slices |
| Dinner | Mixed Salad Leaves Chicken Breast Onion Red Pepper Carrots Lemon Squeeze | 300 grams |
| Supper | Crackers Cheddar Cheese | 3 Pieces 50 grams |
| Snack | Mixed nuts Banana | 40 grams |
12 Month Body Transformation Max Atlas Day 3
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| Geo Diet Day Three Meal Plan | ||
| Breakfast | All-Bran Chopped Banana | 1/2 Cup |
| Lunch | Turkey – 300 grams Cucumber Husk of Corn | |
| Dinner | Mixed Salad Leaves Blade Steak – 300 grams Garlic and Onion Fried Cream Cheese – 15 grams Green Beans | |
| Supper | Sliced ham Cottage cheese | 3 Pieces 100 grams |
| Snack | Orange Banana Apple |
Turn Your Life Around in 1 Year Fat to Fit – Day 4
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| Geo Diet Day Four Meal Plan | ||
| Breakfast | Porridge Blueberries | 1 Cup |
| Lunch | Barramundi – 300 grams Tomato Jalapeno Onion Lemon squeeze | |
| Dinner | Mixed Salad Leaves Pork Loin – 300 grams Mushroom Boiled egg | |
| Supper | Cottage cheese with pepper | 100 gram |
| Snack | Grapes (seedless) Mixed Nuts – 40 grams Apple |
How to Get Fit and Stay Fit Before 40 – Day 5
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| Geo Diet Day Five Meal Plan | |
| Breakfast | Boiled eggs – 2 Large Cucumber Crackers |
| Lunch | Salmon – 300 grams Leak |
| Dinner | Mixed Salad Leaves Chicken Breast – 300 grams Carrots Beetroot |
| Supper | Banana |
| Snack | Cherries Apple 1 Packet potato chips 32.5 grams |
What it Takes to Get Fit by 40 – Day 6
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| Geo Diet Day Six Meal Plan | |
| Breakfast | Banana Porridge Orange juice |
| Lunch | Chicken breast – 300 grams Beetroot Apple |
| Dinner | Mixed Salad Leaves Pork Loin – 300 grams Zucchini Cheddar Cheese |
| Supper | Apple |
| Snack | Strawberry Almonds – 25 grams Apple |
Go Geo Lifestyle to Turn Life Around by 40 – Day 7
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| Geo Diet Day Seven Plan | |
| Breakfast | Egg – 1 Bacon – 2 Rashers |
| Lunch | Cottage Cheese – 300g Black Pepper |
| Dinner | Mixed Salad Leaves Salmon fillets – 300 grams Tomatoes Jalapenos |
| Supper | All-Bran |
| Snack | Pear Apple Rock Melon |
Doing Whatever it Takes for Self Improvement – Day 8
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| Geo Diet Day Eight Plan | |
| Breakfast | Bran Flakes Strawberries |
| Lunch | Tuna Broccoli Mixed Capsicums |
| Dinner | Mixed Salad Leaves Chicken – 300 grams Roasted Pumpkin Onion |
| Supper | Greek Yogurt |
| Snack | Blueberry Apple Almonds |
The Long Road to Recovery Make Today Count – Day 9
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| Geo Diet Day Nine Plan | |
| Breakfast | Poached Egg Blueberries |
| Lunch | Cottage Cheese Pineapple |
| Dinner | Trout Sweetcorn Lemon |
| Supper | Greek Yogurt Tea Spoon Honey |
| Snack | Pistachios Banana Apple |
My Personal Struggle With Fitness – Day 10
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| Geo Diet Day Ten Plan | |
| Breakfast | Chopped Capsicum Cream Cheese |
| Lunch | Prawns Mixed Salad Almonds |
| Dinner | Lamb Necks Potato Carrots Vegetable Stock |
| Supper | Carrot Sticks |
| Snack | Banana Pear |
Losing Weight the Right Way with Max Atlas – Day 11
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| Geo Diet Day Eleven Plan | |
| Breakfast | Porridge Strawberry |
| Lunch | Tuna Tomato |
| Dinner | Prawns Broccoli Red onions Cucumber |
| Supper | Greek Yogurt Tea Spoon Honey |
| Snack | Mixed Nuts Avocado Apple |
Life Hands You Lemons Don’t Quit Move Forwards – Day 12
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| Geo Diet Day Twelve Plan | |
| Breakfast | Greek Yogurt Shredded Coconut |
| Lunch | Lean beef Root Ginger Zucchini |
| Dinner | Snapper Mixed Salad Onion Tomato |
| Supper | Potato oven baked |
| Snack | Mixed Nuts Snap Peas Banana |
How To Be Happy With Yourself and Your Body – Day 13
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| Geo Diet Day 13 Plan | |
| Breakfast | Cherry Tomato Cottage Cheese |
| Lunch | Tuna Mixed Salad |
| Dinner | Chicken breast Chickpeas Potato Jalapeno Zucchini |
| Supper | Cheddar Cheese English Mustard |
| Snack | Orange Pear Almonds |
How to go from Fat to Fit The Right Way – Day 14
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| Geo Diet Day 14 Plan | |
| Breakfast | Olives Egg Omlette |
| Lunch | Trout Carrots Broccoli |
| Dinner | Lean beef Mixed Veg Chia Seeds |
| Supper | Cottage Cheese Pepper |
| Snack | Apple Banana Chocolate Protein Shake |
2 Month Body Transformation Male Plan – Day 15
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| Geo Diet Day 15 Plan | |
| Breakfast | Bananas Protein Shake (252 cal) |
| Lunch | Lamb Mixed Salad Onion Cherry Tomatoes |
| Dinner | Chicken Breast Feta Scallions |
| Supper | Cottage Cheese Pepper Mixed Salad |
| Snack | Apple Banana Chocolate Protein Shake |
Geo 90 Day Transformation Workout Plan – Day 16
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| Geo Diet Day 16 Plan | |
| Breakfast | Vanilla Protein Shake |
| Lunch | Salmon Watercress Onion Avocado |
| Dinner | Lamb Greek Yogurt Mixed Spice Scallions Snow Peas |
| Supper | Cottage Cheese Blueberries |
| Snack | Apple Orange Walnuts |
How to Start a Healthy Lifestyle and Stick to it – Day 17
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| Geo Diet Day 17 Plan | |
| Breakfast | Citrus Protein Shake (214 cal) |
| Lunch | Cottage Cheese Almonds |
| Dinner | Chicken Breast Cauliflower Cherry Tomatoes Jalapeno Cream Cheese |
| Supper | Blackberries |
| Snack | Banana Orange |
How to Start a Healthy Lifestyle from Scratch – Day 18
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| Geo Diet Day 18 Plan | |
| Breakfast | Definition Protein Shake (331 cal) |
| Lunch | Chicken Onion |
| Dinner | Mixed Salad Cheddar Cheese |
| Supper | Almonds |
| Snack | Apple x2 |
How to Get in Shape at Home Geo Life – Day 19
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| Geo Diet Day 19 Plan | |
| Breakfast | Exotic Protein Shake (272 cal) |
| Lunch | Greek Yogurt Lamb Spinach |
| Dinner | Beef Onions Mixed Salad Egg |
| Supper | Cottage Cheese |
| Snack | Mixed Nuts Apple |
How to Get in Shape at Home Without Equipment – Day 20
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| Geo Diet Day 20 Plan | |
| Breakfast | Chocolate Protein Shake (191 cal) |
| Lunch | Salmon Olives Mixed Salad |
| Dinner | Chicken Onion Avocado Watercress Kale Snow Peas Parmesan Cheese |
| Supper | Raspberries |
| Snack | Apple Macadamia’s |
Workouts to Get Back in Shape at Home Geo Life – Day 21
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| Geo Diet Day 21 Plan | |
| Breakfast | Definition Protein Shake (331 cal) |
| Lunch | Beef Scallions Jalapeno |
| Dinner | Lamb Onions Ginger Spinach Garlic |
| Supper | – |
| Snack | Apple Orange Strawberries |
How to Get Fit at Home for Beginners with Geo – Day 22
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| Geo Diet Day 22 Plan | |
| Breakfast | Definition Protein Shake (331 cal) |
| Lunch | Salmon Mixed Salad |
| Dinner | Chicken Breast Zucchini Cherry Tomatoes Avocado Mixed Salad |
| Supper | Almonds |
| Snack | Apple |
How to Get Perfect Body Shape at Home – Day 23
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| Geo Diet Day 23 Plan | |
| Breakfast | Citrus Protein Shake (214 cal) |
| Lunch | Lamb Chia Seeds Mixed Salad |
| Dinner | Potato Jalapeno Watercress Red Onion Mixed Salad |
| Supper | Flaxseed Cookie |
| Snack | Boiled Egg |
How to Get Fit and Healthy with Geo – Day 24
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| Geo Diet Day 24 Plan | |
| Breakfast | Chocolate Protein Shake (191 cal) |
| Lunch | Chicken Breast Cottage Cheese |
| Dinner | Snow Peas Greek Yogurt Salmon Mixed Spices Mixed Salad |
| Supper | Peanut Butter Banana |
| Snack | Apple Flax Seed Strawberries |
How to Stay Physically Fit with Geo Diet – Day 25
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| Geo Diet Day 25 Plan | |
| Breakfast | Bananas Protein Shake (252 cal) |
| Lunch | Mixed Salad Avacado |
| Dinner | Beef Onions Ginger Spinach Garlic |
| Supper | Cottage Cheese Spiced |
| Snack | Almonds |
How to Stay Fit and Healthy at Home with Geo – Day 26
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| Geo Diet Day 26 Plan | |
| Breakfast | Green Protein Shake (390 cal) |
| Lunch | Lamb Jalapeno Zucchini Cherry Tomatoes Kale Ginger Snow Peas Avocado |
| Dinner | Chicken Breast Mixed Salad Cauliflower Onions |
| Supper | Cherry Tomatoes Cheddar Cheese |
| Snack | Peach Apple |
Make every Minute Count Max Out the Hour – Day 27
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| Geo Diet Day 27 Plan | |
| Breakfast | Chocolate Protein Shake (191 cal) |
| Lunch | Roast Chicken Garlic Scallions Tomato |
| Dinner | Lamb New Spice mix |
| Supper | Cottage Cheese |
| Snack | Fruit Nuts |
How to Have a Healthy Mindset with Geo – Day 28
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| Geo Diet Day 28 Plan | |
| Breakfast | Gaining Protein Shake (280 cal) |
| Lunch | Salmon Mixed Salad |
| Dinner | Chicken Breast Cherry Tomatoes Avocado Mixed Salad |
| Supper | Almonds Cheddar |
| Snack | Apple Flaxseed Cookie |
Why is Having a Healthy Mindset Important – Day 29
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| Geo Diet Day 29 Plan | |
| Breakfast | Exotic Protein Shake (272 cal) |
| Lunch | Pork Mixed Salad |
| Dinner | Chicken Breast Artichoke Cheddar Cheese Mixed Salad |
| Supper | Boiled egg |
| Snack | Raspberry and Chia Seed Pudding |
A Healthy Mind in a Healthy Body is the Key to Success – Day 30
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| Geo Diet Day 30 Plan | |
| Breakfast | Definition Protein Shake (331 cal) |
| Lunch | Pork Watercress Red Onion Kale |
| Dinner | Lamb Parmesan Cheese Mixed Salad |
| Supper | Cottage Cheese |
| Snack | Mixed Berries |
Body Transformation Male Plan Going Geo Day 31
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| Geo Diet Day 31 Plan | |
| Breakfast | Bananas Protein Shake (252 cal) |
| Lunch | Emu Steak Zucchini Jalapeno Spinach |
| Dinner | Chicken Breast Mixed Salad Cottage Cheese |
| Supper | Purple Passion |
| Snack | Mixed Nuts Apple Pineapple |
Max I Atlas Year of Change – Day 32
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| Geo Diet Day Thirty-One Plan | |
| Breakfast | Vanilla Protein Shake (320 cal) |
| Lunch | Chicken Breast Parmesan Cheese Peanut Butter Artichoke |
| Dinner | Salmon Garlic Watercress Spinach Coconut Cream Almond Butter Red Onion Mixed Spice |
| Supper | Pineapple, Melon, and Papaya Juice |
| Snack | Fruit Nuts |
How Long Does it take to Get Fit and Toned – Day 33
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| Geo Diet Day 33 Plan | |
| Breakfast | Green Protein Shake (390 cal) |
| Lunch | Beef Steak Radish Flaxseed Cherry Tomatoes |
| Dinner | Chicken Breast Avocado Mixed Salad |
| Supper | Pineapple, Melon, and Papaya Juice |
| Snack | Apple Banana |
Your Body Changes Once You Start Eating Healthy – Day 34
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| Geo Diet Day Thirty-Four Plan | |
| Breakfast | Mixed Berries Protein Shake (530 cal) |
| Lunch | Cottage Cheese Pepper Onion |
| Dinner | Salmon Cheddar Cheese Snow Peas Scallions Zucchini Cherry Tomatoes Kale Ginger |
| Supper | Hello Sunshine |
| Snack | Almonds Peanut Butter |
How Long Does It Take To Transform Your Body To Muscle – Day 35
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| Geo Diet Day Thirty-Five Plan | |
| Breakfast | Gaining Protein Shake (280 cal) |
| Lunch | Chicken Omelette Mixed Salad |
| Dinner | Pork Chops Mixed Salad Cauliflower Onions Garlic Watercress Spinach |
| Supper | Carrot – Orange Juice |
| Snack | Orange Apple Banana |
How Long Does it Take to Get Cardio Fit – Day 36
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| Geo Diet Day Thirty-Six Plan | |
| Breakfast | Gaining Protein Shake (280 cal) |
| Lunch | Forgot my packed lunch Planned Prawn Sardine Omelette |
| Dinner | Kangaroo Burger Onion Mixed Salad Greek Yogurt Spices Garlic Watercress Spinach |
| Supper | Orange, Strawberry, and Vanilla Juice |
| Snack | Mixed Nuts Flaxseed and Chia Cookie Apple |
Is it Possible to Get Fit in One Year’s Time – Day 37
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| Geo Diet Day Thirty-Seven Plan | |
| Breakfast | Chocolate Protein Shake (191 cal) |
| Lunch | Emu Steak Mixed Salad Cauliflower Onions Garlic Watercress Spinach |
| Dinner | Chicken Breast Chia Seeds Avocado Scallions Parmesan Cheese Cottage Cheese |
| Supper | Love Potion |
| Snack | Apple 5-Ingredient Granola Bar Nuts |
How to Stay Fit Forever – Day 38
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| Geo Diet Day Thirty-Eight Plan | |
| Breakfast | Fruity Protein Shake (293 cal) |
| Lunch | Shredded Lamb Cauliflower Onions |
| Dinner | Salmon Beef Steak Radish Kale Ginger Snow Peas Avocado |
| Supper | Hello Sunshine |
| Snack | Granola bar |
Max Atlas Year of Change – Day 39
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| Geo Diet Day Thirty-Nine Plan | |
| Breakfast | Bananas Protein Shake (252 cal) |
| Lunch | Prawn Mixed Salad Cherry Tomatoes |
| Dinner | Pork Jalapeno Cheddar Cheese Chia Seeds Kale Ginger Snow Peas |
| Supper | Carrot – Orange Juice |
| Snack | Nuts Fruit |
Stages of Noticing Weight Loss – Day 40
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| Geo Diet Day Forty Plan | |
| Breakfast | Chocolate Protein Shake (191 cal) |
| Lunch | Kangaroo Steak Avocado Kale Ginger Snow Peas |
| Dinner | Chicken Breast Cottage Cheese Mixed Salad Onions |
| Supper | Pineapple, Melon, and Papaya Juice |
| Snack | Apple Banana Nuts |
The Benefits and Challenges of Getting Fit – Day 41
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| Geo Diet Day Forty-One Plan | |
| Breakfast | Fruity Protein Shake (293 cal) |
| Lunch | Sardines Cheddar Cheese Mixed Salad Cauliflower |
| Dinner | Prawn Watercress Spinach Almond Butter Red Onion |
| Supper | Purple Passion |
| Snack | Fruit Mixed Nuts |
Workouts for Obese Beginners – Day 42
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| Geo Diet Day Forty-Two Plan | |
| Breakfast | Definition Protein Shake (331 cal) |
| Lunch | Pork Mixed salad |
| Dinner | Lamb Cheddar Cheese Onion Mixed Salad |
| Supper | Apple, Pear, and Spinach Juice |
| Snack | Homemade Granola Bar |
How Long Does It Take To Get in Shape? – Day 43
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| Geo Diet Day Forty-Three Plan | |
| Breakfast | Vanilla Protein Shake (320 cal) |
| Lunch | Chicken Breast Mixed Salad |
| Dinner | Emu Steak Artichoke Cheddar Cheese Tomato Puree Radish Avocado Scallions |
| Supper | Tropical Addiction |
| Snack | Homemade Flax Seed Granola & Yogurt Parfait |
How Long It Actually Takes To Get In Shape For Summer – Day 44
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| Geo Diet Day Forty-Four Plan | |
| Breakfast | Gaining Protein Shake (280 cal) |
| Lunch | Lamb Cauliflower Onions Garlic Watercress Spinach |
| Dinner | Pork Flaxseed Parmesan Cheese Crispy & Nutty Granola Bar |
| Supper | Love Potion |
| Snack | The Ultimate Chocolate Flax Seed Pudding Apple |
Tired of Being fat But no Motivation? – Day 45
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| Geo Diet Day Forty-Five Plan | |
| Breakfast | Citrus Protein Shake (214 cal) |
| Lunch | Salmon Mixed Salad |
| Dinner | Lamb Chia Seed Mix Spices Roast Vegetables |
| Supper | Pineapple, Melon, and Papaya Juice |
| Snack | Fruit to taste |
How To Raise Your Standards And Avoid Being A Slob – Day 46
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| Geo Diet Day Forty-Six Plan | |
| Breakfast | Green Protein Shake (390 cal) |
| Lunch | Lamb Jalapeno Zucchini Cherry Tomatoes Kale Ginger Snow Peas |
| Dinner | Kangaroo Minced Cheddar Cheese Cauliflower Onions Garlic Watercress Spinach Coconut Cream |
| Supper | Orange, Strawberry, and Vanilla Juice |
| Snack | Crispy & Nutty Granola Bars |
Stop Gaining Weight by Making Small Changes – Day 47
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| Geo Diet Day Forty-Seven Plan | |
| Breakfast | Exotic Protein Shake (272 cal) |
| Lunch | Chicken Breast Mixed Salad |
| Dinner | Emu Steak Greek Yogurt Snow Peas Avocado Scallions |
| Supper | Purple Passion |
| Snack | Easy Flourless Low Carb Flax Seed Cookies Apple |
Exercise For Obese Beginners At Home Aus – Day 48
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| Geo Diet Day Forty-Eight Plan | |
| Breakfast | Definition Protein Shake (331 cal) |
| Lunch | Pork Mixed salad |
| Dinner | Lamb Cheddar Cheese Onion Mixed Salad |
| Supper | Apple, Pear, and Spinach Juice |
| Snack | Homemade Granola Bar Apple Banana |
How to Sustainably Lose Weight – Quick & Easy Weight Loss Tips – Day 49
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| Geo Diet Day Forty-Nine Plan | |
| Breakfast | Refreshing Coconut & Banana Chia Seed Smoothie |
| Lunch | Chicken Mix Salad |
| Dinner | Pork and lamb Onion Chia seeds Mixed Spice Greek Yogurt |
| Supper | Carrot – Orange Juice |
| Snack | Healthy Banana & Raisins Granola Bar |
A Total Write-off of a Day – Day 50
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Sometimes You Just Need a Win – Reasons You’re NOT Winning – Day 51
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| Geo Diet Day Fifty-One Plan | |
| Breakfast | Vanilla Protein Shake (320 cal) |
| Lunch | Chicken Breast Mixed Salad |
| Dinner | Lamb/Prawn Artichoke Cheddar Cheese Tomato Puree Radish Avocado Scallions |
| Supper | Tropical Addiction |
| Snack | Homemade Flax Seed Granola & Yogurt Parfait Apple Pear |
How to Overcome Body Shame – Day 52
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| Geo Diet Day Fifty-Two Plan | |
| Breakfast | Gaining Protein Shake (280 cal) |
| Lunch | Salmon Prawn Kale Onions Garlic Watercress Spinach |
| Dinner | Chicken Breast Mixed Salad Cauliflower |
| Supper | Apple, Strawberry Juice |
| Snack | Green Pistachio & Spinach Chia Seed Pudding Apple Mango |
What Shame Does to the Mind and Body – Day 53
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| Geo Diet Day Fifty-Three Plan | |
| Breakfast | Chocolate Chip & Spinach Chia Seed Smoothie |
| Lunch | Pork Spinach Red Onion Jalapeno Rhubarb Zucchini Cherry Tomatoes Kale |
| Dinner | Emu Steak Cheddar Cheese Snow Peas Avocado |
| Supper | Pineapple, Melon, and Papaya Juice |
| Snack | Chia & Flax Seed Pudding with Jam & Almond Butter Mixed berries |
Get Shredded: Train Like An Animal – Day 54
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| Geo Diet Day Fifty-Four Plan | |
| Breakfast | Vanilla Protein Shake (320 cal) |
| Lunch | Mixed Grill BBQ Mixed salad |
| Dinner | Salmon Cottage Cheese Boiled Egg |
| Supper | Tropical Addiction |
| Snack | Homemade Flax Seed Granola & Yogurt Parfait Apple Pear |
Get a Healthier, Lighter You This Year – Day 55
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| Geo Diet Day Fifty-Five Plan | |
| Breakfast | – |
| Lunch | Dried Fruit Granola Bars |
| Dinner | Pork Cheddar Cheese Spinach Cauliflower Onions Garlic Watercress |
| Supper | Carrot – Orange Juice |
| Snack | Mixed Nuts Apple Pear |
365 Day Weight Loss Challenge For A Dramatic Body – Day 56
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| Geo Diet Day Fifty-Six Plan | |
| Breakfast | Citrus Protein Shake (214 cal) |
| Lunch | Kangaroo Steak Kale Ginger Snow Peas Avocado Scallions |
| Dinner | Salmon Cottage Cheese Mixed Salad |
| Supper | Hello Sunshine |
| Snack | After Gym Strawberry Flax Seed Smoothie Fruti Nuts |
Weight Loss Success Stories – Day 57
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| Geo Diet Day Fifty-Seven Plan | |
| Breakfast | Refreshing Coconut & Banana Chia Seed Smoothie |
| Lunch | Chicken Mix Salad Potato Chips |
| Dinner | Pork and lamb Onion Chia seeds Mixed Spice Greek Yogurt |
| Supper | Carrot – Orange Juice |
| Snack | Healthy Banana & Raisins Granola Bar |
Best Inspiring Weight Loss Transformation Story– Day 58
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| Geo Diet Day Fifty-Eight Plan | |
| Breakfast | Vanilla Protein Shake (320 cal) |
| Lunch | Chicken Breast Mixed Salad |
| Dinner | Lamb/Prawn Artichoke Cheddar Cheese Tomato Puree Radish Avocado Scallions |
| Supper | Tropical Addiction |
| Snack | Homemade Flax Seed Granola & Yogurt Parfait Apple Pear |
Most Inspiring Weight Loss Story– Day 59
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| Geo Diet Day Fifty-One Plan | |
| Breakfast | Green Protein Shake (390 cal) |
| Lunch | Lamb Mixed Salad |
| Dinner | Prawn/Pork Artichoke Cheddar Cheese Tomato Puree Radish Avocado Scallions |
| Supper | Healthy Banana & Peanut Butter Flax Smoothie |
| Snack | The Ultimate Peanut Butter and Jelly Chia Pudding Pear |
How To Break a Weight Loss Plateau Keep Going – Day 60
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| Geo Diet Day Sixty Plan | |
| Breakfast | Chocolate Chip & Spinach Chia Seed Smoothie |
| Lunch | Pork Spinach Red Onion Jalapeno Rhubarb Zucchini Cherry Tomatoes Kale |
| Dinner | Emu Steak Cheddar Cheese Snow Peas Avocado |
| Supper | Pineapple, Melon, and Papaya Juice |
| Snack | Chia & Flax Seed Pudding with Jam & Almond Butter Mixed berries |
How to do a Complete Body Transformation in 12 Months – Day 61
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| Geo Diet Day Sixty-One Plan | |
| Breakfast | Refreshing Coconut & Banana Chia Seed Smoothie |
| Lunch | Chicken Mix Salad Potato |
| Dinner | Pork and lamb Onion Chia seeds Mixed Spice Greek Yogurt |
| Supper | Carrot – Orange Juice |
| Snack | Healthy Banana & Raisins Granola Bar |
Change Your Body In 12 Months – Day 62
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| Geo Diet Day Sixty-Two Plan | |
| Breakfast | Vanilla Protein Shake (320 cal) |
| Lunch | Bean Burger Mixed Salad |
| Dinner | Salmon Beef Mixed Salad Cauliflower Onions Garlic Watercress Spinach |
| Supper | Apple, Pear, and Spinach Juice |
| Snack | Apple Mixed Nuts Pear Orange |
Fitness: How Long to Get in Shape – Day 63
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| Geo Diet Day Sixty-Three Plan | |
| Breakfast | Vanilla Protein Shake (320 cal) |
| Lunch | Lamb Pork Onion Mixed salad |
| Dinner | Salmon Cottage Cheese Boiled Egg |
| Supper | Tropical Addiction |
| Snack | Homemade Flax Seed Granola & Yogurt Parfait Apple Pear |
This Guy Got Shredded in 12 Months TBC – Day 64
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| Geo Diet Day Sixty-Four Plan | |
| Breakfast | Citrus Protein Shake (214 cal) |
| Lunch | Kangaroo Steak Kale Ginger Snow Peas Avocado Scallions |
| Dinner | Salmon Cottage Cheese Mixed Salad |
| Supper | Hello Sunshine |
| Snack | After Gym Strawberry Flax Seed Smoothie Fruti Nuts |
How Long Does It Take To Transform Your Strength, Fitness – Day 65
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| Geo Diet Day 65 Plan | |
| Breakfast | Exotic Protein Shake (272 cal) |
| Lunch | Greek Yogurt Lamb Spinach |
| Dinner | Beef Onions Mixed Salad Egg |
| Supper | Carrot – Orange Juice |
| Snack | Mixed Nuts Apple Cottage Cheese |
How to Stop Being Lazy: Healthy and Practical Strategies – Day 66
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| Geo Diet Day 66 Plan | |
| Breakfast | Refreshing Coconut & Banana Chia Seed Smoothie |
| Lunch | Kangaroo Steak Mix Salad |
| Dinner | Sardines Prawn Onion Chia seeds Mixed Spice Greek Yogurt |
| Supper | Carrot – Orange Juice |
| Snack | Healthy Banana & Raisins Granola Bar |
Ways to Stop Being Lazy and Unmotivated – Day 67
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| Geo Diet Day Sixty-Seven Plan | |
| Breakfast | Refreshing Coconut & Banana Chia Seed Smoothie |
| Lunch | Chicken Mix Salad |
| Dinner | Pork and lamb Onion Chia seeds Mixed Spice Greek Yogurt |
| Supper | Carrot – Orange Juice |
| Snack | Healthy Banana & Raisins Granola Bar |
How to Stop Being So Lazy – Day 68
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| Geo Diet Day 68 Plan | |
| Breakfast | Citrus Protein Shake (214 cal) |
| Lunch | Cottage Cheese Almonds |
| Dinner | Chicken Breast Cauliflower Cherry Tomatoes Jalapeno Cream Cheese |
| Supper | Orange, Strawberry, and Vanilla Juice |
| Snack | Banana Orange Blackberries |
How to Stop Being Lazy and Unproductive – Day 69
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| Geo Diet Day Sixty-Nine Plan | |
| Breakfast | Vanilla Protein Shake (320 cal) |
| Lunch | Lamb Pork Onion Mixed salad |
| Dinner | Salmon Cottage Cheese Boiled Egg Salad |
| Supper | Tropical Addiction |
| Snack | Homemade Flax Seed Granola & Yogurt Parfait Apple Pear |
How To Stop Being Lazy And Start Crushing It – Day 70
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| Geo Diet Day Seventy Plan | |
| Breakfast | Refreshing Coconut & Banana Chia Seed Smoothie |
| Lunch | Emu Mix Salad Potato |
| Dinner | Pork and Chicken Onion Chia seeds Mixed Spice Greek Yogurt |
| Supper | Carrot – Orange Juice |
| Snack | Healthy Banana & Raisins Granola Bar Apple Pear Banana |
How to Overcome Laziness – Day 71
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| Geo Diet Day Seventy-One Plan | |
| Breakfast | Mixed Berries Protein Shake (330 cal) |
| Lunch | Prawn Cream Cheese Watercress Avocado |
| Dinner | Chicken Breast Radish Scallions Cherry Tomatoes Roast Potatoes |
| Supper | Spiced Carrot Apple Flax Muffins |
| Snack | Pineapple & Coconut Protein Chia Pudding Dried Fruit Granola Bars Apple |
How to Stop Being Depressed and Negative – Day 72
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| Geo Diet Day Sixty-Four Plan | |
| Breakfast | Citrus Protein Shake (214 cal) |
| Lunch | Pork Kale Ginger Snow Peas Avocado Scallions |
| Dinner | Salmon Prawn Cottage Cheese Mixed Salad |
| Supper | Hello Sunshine |
| Snack | After Gym Strawberry Flax Seed Smoothie Fruti Nuts |
Ways to Get Energized and Motivated When You Feel Lazy – Day 73
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| Geo Diet Day 73 Plan | |
| Breakfast | Citrus Protein Shake (214 cal) |
| Lunch | Fast |
| Dinner | Lamb Cauliflower Cherry Tomatoes Jalapeno Cream Cheese |
| Supper | Orange, Strawberry, and Vanilla Juice |
| Snack | Chocolate Chip & Spinach Chia Seed Smoothie |
How to Stop Being Lazy and Take Control – Day 74
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| Geo Diet Day Seventy-Four Plan | |
| Breakfast | Refreshing Coconut & Banana Chia Seed Smoothie |
| Lunch | Chicken Salad Onion |
| Dinner | lamb Salmon Onion Chia seeds Mixed Spice Greek Yogurt |
| Supper | Carrot – Orange Juice |
| Snack | Healthy Banana & Raisins Granola Bar Apple Pear Orange |
Your Body Changes Once You Start Eating Healthy – Day 75
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| Geo Diet Day 75 Plan | |
| Breakfast | Vanilla Protein Shake |
| Lunch | Fast |
| Dinner | Lamb Greek Yogurt Mixed Spice Scallions Snow Peas |
| Supper | Purple Passion |
| Snack | Apple Orange Walnuts Cottage Cheese Blueberries |
Main Image Source: Pixabay
Also See: A-Z List of Dumbbell Exercises and Exercise Techniques
