You Get the Wins by Learning From Your Losses – Day 103

Max Ignatius Atlas Year Of Change Day 103

Mandatory New Think Warning Reg: FO99

Last night I had a pretty interesting dream. I was going on a run, but I seemed to be running much faster than I ever had (and ever will) be able to run. I don’t remember why I was running; I wasn’t fleeing anything, and I didn’t seem to be doing it for exercise. I’m not much for dream interpretations, but in the spirit of positivity, I’m going to say that this was my psyche telling me that I can overcome my perceived limitations. Just a few months ago I would have never believed that I could go weeks on end without my favourite foods, or that I’d ever be in such good shape. Never sell yourself short, as you’ll only be setting limits on what you can achieve.

I’ve also noticed how much I’ve come to rely on my schedules and routines. Some days I just don’t feel like doing chores, but seeing them on my schedule kind of compels me to get them all done. You simply can’t consider the day a success if you don’t even complete all the tasks you laid out for yourself, and this idea has helped me be a lot more accountable.

Daily Image Year of Change Day 103 #YOC

If only I could dream my ideal physique into existence…

How to Stop Being Lazy and Take Control – Day 103
Daily Image Year of Change Day 103 #YOC
Body transformation in 12 months from fat to fit  day 102

For tonight’s dinner, I made sure to prepare a meal that was rich in protein. This was because I was feeling pretty hungry after a day of hard work, and proteins tend to satiate better than carbs and fats. Even though the foods I eat are healthy, weight gain can still occur if I overeat, which I think I might’ve done a few times the past week. As history suggests, I don’t fare too well when I go hungry for long periods, so I’ve set a goal of trying to remain satisfied for longer.

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Geo Life Meal Plan for Day 103

Good food is obviously…good, but I have to take care not to eat too much.

Geo Diet Day 103 Plan
BreakfastGreen Protein Shake (390 cal)
DinnerChicken Breast
Cherry Tomatoes
SupperCarrot – Orange Juice
SnackThe Ultimate Peanut Butter and Jelly Chia Pudding
Daily Meal Plan Geo Lifestyle Day 103

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 103

I’m astounded by how well my schedules keep me on track–how did I not start using them sooner?

Accountability CalendarHourly Update
.30 –
.30 –
.30 –
.30 –
.30 –
08:00Woke to alarm
Ready for jog
.30Light outdoor exercise
.30 –
11:00Worked on blog articles
.30 –
12:00Household Jobs
.30Worked on book
.30Activities with kids
.30workout +
20:00Evening meal
.30 –
.30 Supper
23:00Updated Blog
Rest and reflection
Geo Life Accountability Daily Planner – Day 103 Year of Change

Also See: Ten Delicious Homemade Protein Shakes To Kickstart Your Workout

Daily Exercise Planner Day 103 Geo Life Year of Change

I threw in a couple bodyweight exercises to spice things up..

Friday Exercise Routine  Notes  
Running / Jogging    120 Minutes
Friday Routine     
Friday Year of Change Routine

Quote of the Day

“We are what we repeatedly do. Excellence, then, is not an act, but a habit” – Aristotle


Another pretty solid and uneventful day. Not much else to say other than I’m grateful for another opportunity to mold myself into the person I’m meant to be.

Day 103 of the Year of Change Wrap Up

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#YOC Max Atlas Day 103
#YOC Max Atlas Day 103
How to Stop Being Lazy and Take Control – Day 92

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Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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