Micro habits That Will Completely Change Your Life In A Year – Day 87

Max Ignatius Atlas Year Of Change Day 87

Mandatory New Think Warning Reg:FO99

I had a really wonderful morning. I slept like a log, but managed to wake up early enough to be greeted by the still-rising sun. I also wasn’t nearly as sore as I thought I’d be, and that helped me enjoy my morning routine to the fullest. When you’re able to start your day out right, everything else just seems to fall into place. I’m honestly afraid that I may be turning into a morning person!

After yesterday, I was a bit more prepared to handle my increased workload. I took frequent breaks in between my work, and I even made an effort to chat with my colleagues every now and then. This really helped me keep my focus (as well as my sanity). However, I did notice that I was a bit tense towards the end of the workday, and my shoulders and back started to ache a little. I’ll have to make stretching a point of emphasis from now on so I can prevent this in the future.

After doing some stretches to relieve my stiffness, I had a great, intense workout. Making it through endurance exercises really makes you feel invincible! The feeling of accomplishment that I’ve been getting from my workouts has really motivated me to improve even more.

Daily Image Year of Change Day 87 #YOC

My ankles are on show today, looking good, a combination of varicose and spider veins with a topping of pure muscle :).

How to Stop Being Lazy and Take Control – Day 87
Day 87 Year Of Change Max Atlas
Body transformation in 12 months from fat to fit  day 87

Tonight’s meal was pretty decent, nothing remarkable. On the bright side, one of my kids asked if I could fix him up little packs of raw vegetables as he gets at school, and then I realized that would be the perfect idea for a healthy snack. It was so simple and practical that I almost kicked myself for not thinking of it earlier. With how much they’ve been helping me get in shape, I might have to hire my kids as personal trainers!

Also See: Best Adventure Movies of 1980: Unwrapped Official Best 1980 Adventure Films

Geo Life Meal Plan for Day 87

Geo Diet Day 87 Plan
BreakfastFruity Protein Shake (293 cal)
LunchChicken Breast
Radish
Scallions
Cherry Tomatoes
Mixed Salad
DinnerPork
Mixed Salad
Cauliflower
Onions
SupperSpiced Carrot Apple Flax Muffins
SnackPineapple & Coconut Protein Chia Pudding
Dried Fruit Granola Bars
Apple
Daily Meal Plan Geo Lifestyle Day 87

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 87

My days are so functional now and so filled with order that I am achieving more than ever, I am looking for efficiencies across the board, however, my balance and productiveness are off the charts. There is little time for TV and news, making my mind free and focused on what I want to think rather than poisoned by things outside my control.

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30
05:00Woke to alarm
5,4,3,2,1
Up
Ready for jog 05:15
.30
06:00Jog + Meditate
.30
07:00Commute
.30 Car park Routine
08:00Work
.30 –
09:00Work
.30 –
10:00Work
.30 –
11:00Work
.30 –
12:00Work
.30 Break + 10 min walk
13:00Work
.30 –
14:00Work
.30 –
15:00Work
.30
16:00Work
.30 –
17:00Work
.30 –
18:00Work – Start Commute Home 17:45
.30Wash
Change
House Hold Chores
19:00Activites with Kids
.30
20:00Eat evening meal
.30Played family game
21:00Exercise
.30
22:00
.30 Supper
Worked on my book/blog
23:00
.30Final blog checks and
house check + Packed lunch
24:00Sleep
Geo Life Accountability Daily Planner – Day 87 Year of Change

Also See: What a Diverse Portfolio! How Many Companies Should I Buy Into?

Daily Exercise Planner Day 87 Geo Life Year of Change

Type Of ExerciseRepetitions
Jogging90 Mins with sprints 10 seconds x8
20 Minute Punch bagLink coming soon
LEVEL 4 HIIT Intermediate Plus
Day 87 Year Of Change Fit by 40 Exercises

Quote of the Day

Look in the mirror. That’s your competition. – John Assaraf

Day 87 of the Year of Change Wrap Up

Day’s are to me no longer another dollar, they are an opportunity to work hard, and exercise hard. I am seeing the virtue in the right attitude and it all comes down to that. My thoughts are my own, I choose to see things positively and it’s helping me to achieve more.

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How to Stop Being Lazy and Take Control – Day 87
#YOC Max Atlas Day 87
How to Stop Being Lazy and Take Control – Day 87

Also See: Best Animation Movies of 1990: Unwrapped Official Best 1990 Animation Films

20 Different Products That Can Be Made From Hemp And Cannabis

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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