Benefits of Playing Cricket
As the second most popular sport in the world, cricket became everyone’s favorite sport and entertainment. It’s always good to know why you should play cricket. It comes with a lot of benefits and here are some reasons why you should play cricket.
Burn Calories
Too many calories are not good for our health. It will lead to obesity and other heart problems. But you can escape from all these health issues by playing cricket. Do you know you can burn 350 calories within one hour of playing cricket? Yes, you can burn your calories by playing cricket regularly.
In addition to this, playing cricket also increases your protein consumption. You already know that protein is the bodybuilder. By consuming a high protein diet you can become healthy. Even though it takes more time to digest it will provide you with energy for a longer time.
Improves Health
Playing cricket not only helps to burn calories but also improves and tones your muscles. Generally, cricket involves a lot of muscle work during batting, bowling, and catching. By more physical activities you can improve your muscle strength. It also improves excellent Motor skills. While playing cricket, your body eventually exercises your body parts like the back, glottis, chest, and quadriceps.
Your body’s metabolic rate also increases when the breakdown of fats is lower. So it eventually tones your body muscle and helps you to keep in shape.
Improves Concentration
Concentration is the ultimate strength for every human being. To do a thing successfully, You need to have good concentration power. If you are not interested in meditation, go for cricket which will improve your concentration. Wondering how? When you play cricket, you should focus and analyze the bowler, batsman, and fielder’s mind. It will help you make a quick choice and without knowing you automatically improve your concentration.
Not only this, but by playing cricket you can also improve your analytical skills which helps you to become a good strategist.
Also See: South African Cricketers Who Represented Australia
Improves Cardiovascular Health
Cardiovascular health is something that you never compromise. To improve this, you need to do cardiovascular exercises like running, jogging, walking, and swimming. By playing cricket, you need to run often which is a kind of cardiovascular exercise.
More physical activities can improve your heartbeat rate. Rapid Heartbeat is good for the heart and improves your overall cardiovascular health. It eventually lowers the risk of cardiovascular diseases.
Hand-Eye Coordination
Hand-eye coordination is important for everyone to do the task effectively. It involves hands and Eyes where eyes direct attention and hands will perform the task. If it is poor, you will find it harder to perform certain tasks.
Playing cricket will improve hand-eye coordination along with peripheral eye vision. For example, if you see a ball approaching you, your hand will automatically try to catch the ball. This kind of practice will improve your coordination.
Adaptability
You have noticed when a cricketer performs tasks like diving, bowling, and running whenever necessary. This diverse activity within a period is called adaptability.
If you play cricket regularly, your body will automatically adapt to certain actions and it increases the muscle mass length which is great for your performance.
This type of personal activity will help you to avoid some injuries in muscles and tendons especially during overstretching.
Improve Stamina
For every physical activity, you will need stamina. You may even have heard about some Athletes discussing stamina. They improve a lot on their stamina. Don’t think it is only for players but everyone needs it.
It is the strength that allows you to maintain the physical or mental processes for a long time. By playing cricket, you can improve your stamina and work longer than usual.
Also See: What Is a Cricket Ball Made Of?
Balance
It is always important to balance your physical and mental strength. If one thing goes low, it is hard to maintain the equilibrium. By playing cricket, you will learn how to balance every task equally. It also makes you aware of your body.
Don’t think playing cricket has only physical benefits. It also improves other skills and mental health.
Team Skills
Team skills have huge benefits. It will improve your creativity and help you to learn more from others. You can automatically build trust and encourage yourself to take more health risks. It boosts your confidence. When playing cricket, you will spend more time with your team. This gradually improves you both personally and professionally.
Social Skills
Playing cricket will improve your social skills like communicating and cooperating with your teammates, executing your ideas, sharing your experiences, etc. It also boosts social interaction and you will be more exposed to new people. You will also learn how to cope up with success and failure.
Improves Self-Confidence
Self-confidence is the key to success. Without this, no one can succeed. It is a quality that everyone must possess. Cricket improves your self-confidence. It will make you believe in yourself. Whether it is a win or a loss, you will learn more and it will also boost your self-esteem.
Also See: How To Bowl Fast In Cricket?
Discipline and Sportsmanship
Cricket is a highly competitive game. From cricket, you will learn more about discipline and sportsmanship which is hard to learn from other things. This game has a lot of rules and it requires strict discipline from the player. Sportsmanship is another great quality that everyone must acquire. It will help you to maintain a good relationship between people and you will also follow every rule with discipline.
Capable of Dealing With Tensions
Every day we are facing stress and tension in our life. By playing cricket, you can eliminate the tension by focusing on the game. It will change your mindset and fight tension and depression. When playing sports like cricket, your brain releases some chemicals which are responsible for a happier mind and makes you feel happy and positive.
Now you know the reason why you should play cricket. Apart from these benefits, cricket is also a great career. So you can also make cricket your career. As cricket has a huge part in health and social well-being, playing it daily improves your overall personality. So, play cricket whenever possible and acquire these wonderful benefits of cricket.
Main Image Source: Pixabay
Also See: Footballers Who Were Good Cricketers
