Basic Top 5 Tips For Healthy Skin
Skin is one of the most important elements of staying healthy as you age. Not only does it make you look young and age gracefully. It also makes other parts of your body function well.
The glow that comes from good skincare often requires religious practice over the course of a lifetime. You cannot just wake up and decide you want the perfect skin. You will have to put in work.
So here are just a few top 5 tips for healthy skin care.
Top 5 Tips For Healthy Skin-Protect it From the Sun
As much as you love to bask in the sun, avoid it when it is high and scorching. Likely between 10 am-2 pm. Opt for the shade or use sunscreen. You can also wear protective clothing with long sleeves, long pants or wide-brimmed hats.
You can also buy special sun-protective clothes specifically meant to block UV rays.
Too much sun will also leave your skin wrinkled and old and increase your chances of getting skin cancer.
Top 5 Tips For Healthy Skin-Avoid smoking
Smoking does not only damage the fibres that give your skin elasticity and strength. It also depletes the skin of oxygen and nutrients that make the skin healthy and shiny.
Smoking makes your skin look older and wrinkled. It narrows the tiny blood vessels on your skin thus decreasing blood flow.
Top 5 Tips For Healthy Skin-Eat healthy
Eating a balanced diet rich in vitamin C and low on unhealthy fats and processed carbohydrates keep the skin young. Fruits, lean proteins, whole grains and vegetables make the body feel and look energized. A great diet also limits acne and makes the skin glow, increasing its healing properties.
Top 5 Tips For Healthy Skin-Treat your skin gently
Daily hygiene like bathing and shaving can make your skin lose. So limit your bath time and opt for warm rather than hot water. Long hot showers often remove oil from your skin, so does strong soaps and detergents.
When shaving always applies shaving cream, gel or lotion and shave in the direction the hair grows not against it.
Always pat dry or blot your skin with a towel so as to leave a little moisture in it.
If you have dry skin, use a moisturizer that fits your skin type. You can consider one that contains SPF.
Top 5 Tips For Healthy Skin-Limit stress
If you want a healthy skin tone always manage or avoid your stress level. Too much stress makes your skin more sensitive thus triggering acne breakout. A healthy state of mind equals a healthy skin. So stick to things that make you happy and enjoy life every chance you get.
So here you have it, the basic top 5 tips for healthy skin. They should do the trick in a couple of months.
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