Sometimes it’s OK to eat a Pizza – Day 127

Max Ignatius Atlas Year Of Change Day 127

Mandatory New Think Warning Reg: FO99 Day 127
Mandatory New Think Warning Reg: FO99

I made sure that I woke up extra early today after oversleeping yesterday. I didn’t set an alarm, but rather declared my intention and desire to rise early before going to bed (this works surprisingly well). It felt really refreshing to get in a morning run after missing the chance yesterday, despite the fact that I ended up overworking myself a little! My routines have started to become like rituals–even the chores! If I don’t end up doing everything that I usually do, then I feel as if I’m missing out on something.

I was feeling unusually hungry this afternoon, which was puzzling since I had a hearty breakfast and a full lunch. I considered fixing myself up a quick snack, but after noting how much I had already eaten, I decided not to. Even though I wasn’t craving anything that was particularly unhealthy, eating more food would only put a lot of unneeded calories into my body. This is one reason why I’m so glad I’ve started keeping track of how much I eat, because hunger can sometimes be deceptive.

Daily Image Year of Change Day 127 #YOC

Every day I seem to inch closer to the person I’m trying to be.

Daily Image Year of Change Day 127#YOC
Daily Image Year of Change Day 127#YOC

Tonight’s workout went really great. In fact, I ended up breaking one of my personal records for weightlifting, and I was able to do this by following David Goggins’ inspirational“40% Rule” (if you don’t already know who he is, be sure to check him out). David Goggins believes that most people only ever utilize about 40% of their faculties, meaning that our true limits are far beyond what they initially seem. I thought about this as I was about to stop short of my personal best, and I did indeed find the resolve to push through what seemed to be my limit.

Body transformation in 12 months from fat to fit  day 127

Also See: Don’t Give Two Shits: Guide to Navigating The Modern Worlds Insanity

Geo Life Shopping List Week Nineteen

The shopping list is now my regular and as needed will buy add hock, however, this list will give you the flavours and calories you need to lose weight while staying healthy.

Geo Life Shopping List Week 19Usual Herbs Spices Leftover from previous weeks
Purchase as required

Leftover foods etc, and meats are used as required.
EggsCottage Cheese
Frozen Fruit: Strawberries
Raspberries
Blueberries
Blackberries
Lemon
Lime
Fresh Fruit To Taste
Vanilla ExtractPowdered Milk
Mixed Fruit to TasteMixed Salad
AppleBanana
PearOrange
CauliflowerOnions
GarlicWatercress
SpinachCoconut Cream
    Almond ButterRed Onion
JalapenoRhubarb
ZucchiniCherry Tomatoes
KaleGinger
Snow PeasAvocado
ScallionsAlmond Milk
Chia SeedsFlaxseed
Tofu  Quinoa
Parmesan CheesePeanut Butter
ArtichokePork
Cheddar CheeseLamb
Tomato PureeBeef
RadishChicken Breast
Dark ChocolateMeat of the week
Cocoa PowderFish of the week
MilkGreek Yogurt
Pitted DatesSalmon
GroutsPrawn
OatsBeetroot
Ground AlmondCoffee For Protein Shake 
HoneyCoconut Oil
CinnamonCream Cheese
Shopping List for Week 19 Geo Diet

Geo Life Meal Plan for Day 127

I felt utterly relieved that I finally got to eat steak for a change,

Geo Diet Day 127 Plan
BreakfastFruity Protein Shake (293 cal)
LunchChicken Breast
Cherry Tomatoes
Kale
DinnerSalmon
Beef Steak
Cauliflower
Onions
Garlic
Watercress
SupperPineapple, Melon, and Papaya Juice
SnackPineapple & Coconut Protein Chia Pudding
Daily Meal Plan Geo Lifestyle Day 127

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 127

I’m still in awe at just how much I’m able to get done each day now that I have more energy.

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30
05:00Woke to alarm
5,4,3,2,1
Up
Ready for jog 05:15
.30
06:00Jog + Meditate
.30
07:00Commute
.30 Car park Routine
08:00Work
.30 –
09:00Work
.30 –
10:00Work
.30 –
11:00Work
.30 –
12:00Work
.30 Break + 10 min walk
13:00Work
.30 –
14:00Work
.30 –
15:00Work
.30
16:00Work
.30 –
17:00Work
.30 –
18:00Work – Start Commute Home 17:45
.30Wash
Change
House Hold Chores
19:00Activites with Kids
.30
20:00Eat evening meal
.30Played family game
21:00Exercise
.30
22:00
.30 Supper
Worked on my book/blog
23:00
.30Final blog checks and
house check + Packed lunch
24:00Sleep
Geo Life Accountability Daily Planner – Day 127 Year of Change

Also See: How to Make Money Doing Customer Care Gigs on Fiverr

Daily Exercise Planner Day 127 Geo Life Year of Change

It felt so great to achieve a personal best today, as I’d been working towards it for a long time now.

Monday Exercise Routine  Notes  
  Running / Jogging    – Minutes
  LEVEL 1 HIIT     
  Boxing Workout Plan Level 1   
  Monday Routine   
Monday Day 127 Year of Change Routine

Quote of the Day

“Life appears to me too short to be spent in nursing animosity, or registering wrongs.” – Charlotte Bronte

Wrap-Up

I think it’s important for me to remember that countless people before me have transformed their lives for the better, and there are valuable bits of knowledge that can be gleaned from their experiences. I should always look to these inspirational figures for guidance on my own journey, and hopefully other people will be able to do the same with me when all is said and done.

Day 127 of the Year of Change Wrap Up

My Facebook Page

Tweet Me @maxatlasyoc

YouTube Daily Podcast

Max’s Medium

How to Stop Being Lazy and Take Control – Day 126
How to Stop Being Lazy and Take Control – Day 126
How to Stop Being Lazy and Take Control – Day 126

Also See: How to Make Money Doing Synth Presets Gigs on Fiverr

How to Make Money Doing Jingles & Intros Gigs on Fiverr

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

Leave a Reply

Your email address will not be published. Required fields are marked *